Michelle Rogers, CPT

11/07/2025

Peloton exercise bikes recalled over fall risk

Nearly 1million popular bikes from an exercise giant with 6million users have been urgently recalled this week after the company received multiple reports of dangerous fall injuries.

11/02/2025

Strength training is VITAL to aging well!

11/02/2025

10/25/2025

Last chance to register for this morning’s free online Halloween exercise classes! https://michellerogers.fitness/class/

09/21/2025

I am excited to let you know about our upcoming Halloween themed exercise classes! They will be held during our usual Wellness in Motion and Chair Fit live online classes on Saturday, October 25, which are sponsored by the Blue Cross NC Raleigh Center.

🎃Wellness in Motion, Saturdays at 9:00 a.m. Eastern
🎃Chair Fit, Saturdays at 10:00 a.m. Eastern

When you’re at the grocery store, pick up a small pumpkin (2-3 lbs., “pie pumpkin” size – like what I’m holding in the photo), which we’ll use as a weight. If you don’t have one, you can hold a dumbbell instead, or can do it without a weight.

To make the class even more fun, feel free to wear a costume or your favorite Fall fashion.

If you would like to join our free classes you can register here: https://michellerogers.fitness/class
(If you are already a member of our Wellness in Motion or Chair Fit classes, you don't need to register separately for this — you’re in!).

Happy Fall, y'all!

08/06/2025

Sugar in drinks linked to higher diabetes risk than that in food, new research finds

A new study looking at data from over 800,000 people finds sugar in beverages like soda increases type 2 diabetes risk by 25%, while sugar in whole foods shows no increased risk.

08/01/2025

Going old school: The Presidential Physical Fitness Test is returning for kids

President Donald Trump signed an executive order reinstating the national fitness assessment, which was sunset during the Obama administration.

06/10/2025

Safety recall: BowFlex adjustable dumbbells sold at Costco and other retailers

An urgent recall has been issued for faulty gym equipment sold at Costco after more than 100 injuries were reported.

06/07/2025

04/20/2025

NEW on my blog! 4 safe alternatives to dumbbells for older adults with grip challenges

Strength training is one of the most important forms of exercise for older adults. It offers a wide range of benefits—from maintaining and building muscle to helping prevent bone loss. Resistance work also improves balance, coordination, and overall mobility, which can significantly reduce the ris...

04/07/2025

04/03/2025

Happy National Walking Day!

Walking is one of the best things you can do for your body and mind. It’s simple, accessible, and packed with benefits:

✔️ Boosts Brain Health – Walking improves blood flow to the brain, supporting memory and cognitive function.
✔️ Elevates Mood – A brisk walk releases endorphins, helping to reduce stress, anxiety, and symptoms of depression.
✔️ Supports Heart Health – It strengthens your heart, lowers blood pressure, and improves circulation.
✔️ Enhances Mobility – Walking helps maintain joint flexibility, strengthens muscles, and improves balance.
✔️ Boosts Energy Levels – Walking increases oxygen flow and fights fatigue.
✔️ Promotes Longevity – Regular walkers tend to live longer, healthier lives!

Lace up your shoes and celebrate today with a walk! How far will you go? Share in the comments! 🚶🏻‍♀️