01/05/2026
Breathing isn’t just a relaxation tool — it’s a key part of exercise technique.
Research shows that slow, diaphragmatic breathing can lower heart rate and blood pressure, support the parasympathetic nervous system, improve core stability, and reduce perceived exertion during movement. When your breath is steady and controlled, your body can move more efficiently and recover more effectively.
At Nutriamed, we teach movement and breath together — supporting metabolic health, hormone balance, and the nervous system from the inside out.
It’s not just how you exercise — it’s how you breathe while you move.
