Optimal Health Chiropractic and Physical Therapy

Optimal Health Chiropractic and Physical Therapy Combining Active Release Technique, Chiropractic, Graston and Corrective Exercises. Our doctors are c

Welcome to our office located in Risley Commons in Egg Harbor Township. Our doctors have advanced training in the gold standard for soft tissue and myofascial treatments called Active Release Technique (ART) and Graston Technique. They also utilize Functional Movement Screening and Rehabilitation for sports injury recovery and treatment of acute and chronic pain. The Optimal Health office staff has vast experience and knowledge of insurances and is always available to answer any of your questions/concerns.

02/21/2026

If standing for a while makes your low back feel achy or “stuck,” your spine might just be craving a quick reset.

Standing lumbar extensions can help unload pressure, ease stiffness, and bring motion back into the low back — especially after long periods of standing or walking.

✅ Try it for 10 slow reps
✅ Keep your glutes lightly squeezed
✅ Stop if pain shoots down the leg

If this is your everyday, let’s figure out why it keeps happening and fix it at the source. Call us today at (609) 415-2821.

02/20/2026

Feeling the chill in your lower back this season? ❄️

Cupping therapy is a game-changer for lower back pain. By boosting blood flow and easing muscle tension, it’s like a warm hug for your sore spots. 💆♂️

This ancient technique doesn’t just relieve pain—it helps your body recover faster, improves flexibility, and promotes overall relaxation. Perfect for those chilly days when your muscles feel extra tight and stiff. 🌡️

Don’t let the cold slow you down. Book your session today and feel the difference! 🌐 www.optimalhealth.fit

02/19/2026

Is stubborn low back pain stopping you from living your life especially during the cold weather?

If you feel like you've tried everything, 𝙎𝙝𝙤𝙘𝙠𝙬𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 could be the game-changer you need. This quick, non-invasive treatment uses targeted acoustic waves to get to the root of the problem—breaking up deep scar tissue, reducing inflammation, and stimulating your body's natural healing process.

Our goal is to help you restore mobility and move comfortably again, without the downtime. If you're tired of low back pain slowing you down, we're here to help.

Ready to find relief? Book your session with us today! 💪

🎉 𝗡𝗘𝗪 𝗢𝗙𝗙𝗜𝗖𝗘, 𝗦𝗔𝗠𝗘 𝗖𝗔𝗥𝗘. 🎉We’re excited to share that we’ve moved our 𝗪𝗮𝘀𝗵𝗶𝗻𝗴𝘁𝗼𝗻 𝗧𝗼𝘄𝗻𝘀𝗵𝗶𝗽 office to a new location — and...
02/18/2026

🎉 𝗡𝗘𝗪 𝗢𝗙𝗙𝗜𝗖𝗘, 𝗦𝗔𝗠𝗘 𝗖𝗔𝗥𝗘. 🎉

We’re excited to share that we’ve moved our 𝗪𝗮𝘀𝗵𝗶𝗻𝗴𝘁𝗼𝗻 𝗧𝗼𝘄𝗻𝘀𝗵𝗶𝗽 office to a new location — and 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 & 𝗦𝗽𝗼𝗿𝘁𝘀 𝗜𝗻𝗷𝘂𝗿𝘆 is now open in 𝗧𝘂𝗿𝗻𝗲𝗿𝘀𝘃𝗶𝗹𝗹𝗲 and currently accepting patients!

Dr. Nick now has more treatment rooms, so there’s more space and an even better setup for your appointments.

📍 121 Johnson Road, Unit 1, Turnersville, NJ 08012
📞 (856) 295-0366
🌐 www.optimalhealth.fit

Whether you’re dealing with back pain, neck pain, stiffness, or a sports injury, we’re here to help you get back to doing what you love.

And if you’ve been curious about extra support for your feet, posture, or alignment, ask us about the 𝗙𝗼𝗼𝘁𝗟𝗲𝘃𝗲𝗹𝗲𝗿𝘀 machine when you come in to see if you’re eligible.

Call or book online to schedule your visit.

02/18/2026

Cold weather can make your hips and low back feel extra stiff — and that’s when quick “wake-up” moves matter most.

This single-leg hip extension fires up your glutes (your back’s built-in support system) so you’re not relying on your low back to do all the work when you start walking, shoveling, or running errands in the cold.

❄️ Do 8–12 reps per side
❄️ Squeeze the glute at the top
❄️ Keep ribs down + core gently braced

Want a winter-safe plan for your back? Book your visit today.

02/17/2026

If your hips feel tight and your low back feels “pulled,” it might not be your hamstrings — it could be your psoas.

This 𝗣𝘀𝗼𝗮𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 targets a deep hip flexor that connects your spine to your leg. When it’s tense (from sitting, stress, or overuse), it can limit hip mobility and add extra strain to the low back.
If you deal with hip tightness, pinching in the front of the hip, or low back stiffness, book your appointment today!

Visit our website: www.optimalhealth.fit

02/16/2026

It’s Monday and your neck already feels crunchy after staring at your screen all day? Take this as your sign to use your next office break for a quick reset.

These desk stretches take less than a minute but can seriously loosen things up.

Stand up, stretch it out, and go back to work feeling human again.

02/15/2026

Dr. Nick’s playlist pick is here to power up your day! 🐉⚡

His pre-patient anthem? “𝗠𝗮𝗿𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗿𝗮𝗴𝗼𝗻” from 𝗠𝗶𝗴𝗵𝘁𝘆 𝗠𝗼𝗿𝗽𝗵𝗶𝗻 𝗣𝗼𝘄𝗲𝗿 𝗥𝗮𝗻𝗴𝗲𝗿𝘀.

It’s the ultimate throwback, packed with epic energy and just the right amount of nostalgia to get things moving. 💪

Because let’s face it—every hero needs a theme song, and Dr. Nick’s choice is nothing short of legendary. Ready to tackle the day with Power Ranger-level energy? We sure are! 🎶

02/14/2026

Tight hips and constant compensation can quietly drive low-back pain over time.

Hip CARs help retrain true hip mobility and control, so movement stops being borrowed from the spine.

By slowing things down and restoring controlled range of motion, we can start correcting faulty patterns and support better movement long-term.

This is where lasting change begins — not just stretching, but retraining how the joint actually moves.

02/13/2026

Shoulder pain holding you back? Let’s talk about the Scapular Rock Test! 🏋️♂️

This simple movement helps us spot imbalances, like scapular winging, that could be contributing to your discomfort. In Anthony’s case, his left side shows more winging, which lines up with his shoulder pain.

By identifying these patterns, we can create a targeted plan to strengthen and stabilize your shoulders—because pain shouldn’t stop you from moving freely. 💪

Curious if this could help you? Let’s find out together!

02/12/2026

Tired of living with back pain? You don’t have to.

𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 is a safe, effective solution that targets deep muscle tension and scar tissue — the common sources of chronic pain.

Each session sends gentle pulses of energy into the affected area to increase blood flow, reduce inflammation, and promote faster recovery.
You’ll feel the difference as your mobility improves and your pain fades.

Benefits of Shockwave Therapy for Back Pain:
✅ Breaks down scar tissue and adhesions
✅ Improves blood circulation and healing
✅ Reduces inflammation and tightness
✅ Restores movement and flexibility
✅ Provides long-lasting pain relief — naturally
✅ Non-invasive, drug-free, and no downtime

𝗡𝗼 𝘀𝘂𝗿𝗴𝗲𝗿𝘆. 𝗡𝗼 𝗱𝗼𝘄𝗻𝘁𝗶𝗺𝗲. 𝗝𝘂𝘀𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

02/11/2026

Getting out of bed shouldn’t cause pain.

The log roll technique helps you move as one unit, reducing unnecessary twisting and strain on the spine—especially helpful during flare-ups or first thing in the morning.

Use this technique when getting in and out of bed to protect your low back and move more comfortably.

Address

6106 Black Horse Pike, Unit A3
Egg Harbor Township, NJ
08234

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm
3pm - 5pm

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Welcome to our office located in Egg Harbor Township. Our doctors have advanced training in the gold standard for soft tissue and myofascial treatments called Active Release Technique (ART) and Graston Technique. They also utilize Functional Movement Screening and Rehabilitation for sports injury recovery and treatment of acute and chronic pain. The Optimal Health office staff has vast experience and knowledge of insurances and is always available to answer any of your questions/concerns. We are proudly serving Egg Harbor Township, Mays Landing, Northfield, Somers Point, Galloway, Egg Harbor City and the rest of Atlantic and Northern Cape May counties.