What are the opening hours?

Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 1pm 3pm - 5pm

Optimal Health Chiropractic and Physical Therapy

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United States
Egg Harbor Township, NJ
Optimal Health Chiropractic and Physical Therapy

Combining Active Release Technique, Chiropractic, Graston and Corrective Exercises. Our doctors are c

Welcome to our office located in Risley Commons in Egg Harbor Township. Our doctors have advanced training in the gold standard for soft tissue and myofascial treatments called Active Release Technique (ART) and Graston Technique. They also utilize Functional Movement Screening and Rehabilitation for sports injury recovery and treatment of acute and chronic pain. The Optimal Health office staff has vast experience and knowledge of insurances and is always available to answer any of your questions/concerns.

11/05/2025

That nagging pain behind your eye or at the base of your skull might be coming from an unexpected place.

Many 𝘛𝘦𝘯𝘴𝘪𝘰𝘯 𝘏𝘦𝘢𝘥𝘢𝘤𝘩𝘦𝘴 are actually triggered by a small muscle called the Levator Scapula, which can refer pain up the side of your head and neck. In the video, Anthony is performing a myofascial release to target this exact issue.

By addressing the source, we can help alleviate the tension that leads to persistent headaches. If this sounds familiar, you're not alone, and we're here to help.

Find out if this treatment could be the answer for you by booking a consultation.

11/05/2025

Don't just take our word for it—see what our amazing patients have to say!

Michelle came to us looking for a way to work through a shoulder injury and manage knee arthritis from a childhood injury, all while staying active. We love to see it!

Her journey is a perfect example of what's possible with the right guidance and a dedicated team. It's not just about treatment; it's about giving you the tools to get back to doing what you love. We're so happy to hear she's almost back to 100%!

Thank you for trusting us with your care, Michelle!

11/04/2025

That sharp pain in your heel when you get out of bed? Or that nagging ache in your shoulder that just won't quit? We get it.

Living with persistent pain from issues like plantar fasciitis, sore shoulders, or low back pain can be exhausting. It limits what you can do and holds you back from feeling your best.

That’s where 𝘚𝘩𝘰𝘤𝘬𝘸𝘢𝘷𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 comes in—a modern approach that zeroes in on lingering pain you can’t seem to shake. By using focused energy waves, it jumpstarts your body’s own repair process and helps get you back to doing what you enjoy—without surgery or downtime.

Call us to learn if shockwave therapy is the right solution for you.

11/03/2025

🍁 Fall Break is the perfect time for a wellness reset — and it’s not just for the kids… it’s for YOU too! 🍂

If you or your kiddos are off from school this week, take advantage of the lighter schedule and give your body the care it’s been asking for. 💛

Whether you’re dealing with tension from backpacks, sports, work, or just everyday stress — we’re here to help. An adjustment, stretch session, or wellness tune-up can support your muscles, spine, and nervous system so you head back into routine feeling refreshed and aligned.

A little self-care now can make a big difference later. 🙌

Ready to make the most of your Fall Break?
Send us a message to book your visit!

📍Optimal Health Chiropractic and Physical Therapy
6106 Black Horse Pike, Unit A3 & A4 - Risley Commons
Egg Harbor Township, NJ 08234 USA

11/03/2025

Is 𝘔𝘶𝘴𝘤𝘭𝘦 𝘐𝘮𝘣𝘢𝘭𝘢𝘯𝘤𝘦 causing your pain?

Dr. Rick breaks down how tight and weak muscles throw your body out of balance, leading to neck pain, shoulder tension, headaches, and more. Learn how to fix it with targeted techniques and exercises! 🧘♂️✨

📺 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗻𝗼𝘄 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲: https://youtu.be/jCalx9EaFK8?si=xdkisO3Ul-nKmQAX

📝 Want to dive deeper? Check out our blog for more insights:
https://optimalhealth.fit/blog/how-muscle-imbalances-lead-to-chronic-pain-and-how-to-fix-them

11/02/2025

This looked sooo easy on TikTok, and now we owe our knees an apology. 🙃 But plot twist… our team actually did pretty well! 💪 A few unexpected techniques came out, some impressive balance we didn’t know we had, and yes — a couple of smooth landings that deserve a slow clap. We may not be Olympic athletes, but we definitely understood the assignment! 🏅😂

Think you can beat our time? Tag a friend you want to challenge — we dare you! 👇

11/01/2025

Part 2 is here!

Struggling with sciatica? Dr. Rachel is breaking down the proper way to do a glute bridge—a fantastic exercise for sciatic issues when done correctly. The key is in the details.

It’s about activating all three of your glute muscles, not just the main one. The band helps engage your glute medius and minimus for better stability and strength.

Important: If this exercise causes any pain, please stop. It might not be the right fit for you, and that's a good sign to see a professional.
Save this for your next workout and let us know if you feel the difference!

10/31/2025

Ever wondered why you have a headache on one side when the problem is on the other?

Dr. Anthony breaks down the 𝙎𝙩𝙚𝙧𝙣𝙤𝙘𝙡𝙚𝙞𝙙𝙤𝙢𝙖𝙨𝙩𝙤𝙞𝙙 (𝙎𝘾𝙈) 𝙢𝙪𝙨𝙘𝙡𝙚, a large muscle in the front of your neck that plays a huge role in movement and your sense of head position. More surprisingly, it's a major headache trigger and one of the only muscles that can refer pain to the opposite side of the head.

His expertise helps target this unique muscle to address both neck function and referred pain at the source. Understanding how interconnected the body is is the first step toward effective relief.

Have you experienced this kind of referred pain? Share your story below!

10/31/2025

We hope everyone has a safe and happy Halloween!

10/31/2025

Happy Halloween! 🎃 Don't let spooky aches and pains haunt you this season.

We're all about treats for your health—no tricks!

Scheduling your next adjustment or PT session is the perfect way to keep those scary pains and stiff joints away. Let us help you feel fang-tastic.

Ready to get back to feeling your best? Book your appointment today!

📍 Optimal Health Chiropractic & Physical Therapy
6106 Black Horse Pike, Unit A3 & A4 - Risley Commons
Egg Harbor Township, NJ 08234 USA

📍 Optimal Health Chiropractic and Sports Injury
556 Egg Harbor Road, Sewell, NJ 08080 USA

10/30/2025

If gripping, typing, or lifting sends a sharp pain through your forearm — you might be dealing with 𝘎𝘰𝘭𝘧𝘦𝘳’𝘴 𝘌𝘭𝘣𝘰𝘸.

𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 helps target that deep, nagging pain by breaking up scar tissue and restoring healthy muscle function.

It’s quick, non-invasive, and helps you get back to the activities you love without the downtime.

✅ Breaks down scar tissue and adhesions
✅ Increases blood flow and speeds up recovery
✅ Reduces inflammation and tightness in the forearm
✅ Strengthens grip and restores mobility
✅ Non-invasive, drug-free, and safe for active individuals

Move comfortably. Work smarter. Lift pain-free again. 💪

10/29/2025

Nothing speaks louder than results, especially when you've come in with so much pain.

We're incredibly proud of the work our team does, and this review says it all. A huge thank you to our amazing client for sharing their experience with Dr. Anthony and our physical therapists. Knowing they are effective and helpful is what drives us every single day.

When you're in pain, you need a team that is not only knowledgeable but also genuinely effective. We're here to be that team for you.

Address

6106 Black Horse Pike, Unit A3
Egg Harbor Township, NJ
08234

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 1pm
	3pm - 5pm

Website

http://www.optimalhealth.fit/

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Our Story

Welcome to our office located in Egg Harbor Township. Our doctors have advanced training in the gold standard for soft tissue and myofascial treatments called Active Release Technique (ART) and Graston Technique. They also utilize Functional Movement Screening and Rehabilitation for sports injury recovery and treatment of acute and chronic pain. The Optimal Health office staff has vast experience and knowledge of insurances and is always available to answer any of your questions/concerns. We are proudly serving Egg Harbor Township, Mays Landing, Northfield, Somers Point, Galloway, Egg Harbor City and the rest of Atlantic and Northern Cape May counties.

11/05/2025

11/05/2025

11/04/2025

11/03/2025

11/03/2025

11/02/2025

11/01/2025

10/31/2025

10/31/2025

10/31/2025

10/30/2025

10/29/2025

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