Less Stress Doula Services

Less Stress Doula Services Birth & Postpartum Doula Services

Every birth is different, even with the same parent! A difference in timing, contraction strength, or comfort needs is t...
06/29/2023

Every birth is different, even with the same parent! A difference in timing, contraction strength, or comfort needs is totally normal. That’s why doulas have so many tricks in our comfort method repertoire, so that we can try another option whenever you feel the need for a change. What’s your favorite comfort activity or item?

The calendar is wide open as summer heats up! Less Stress offers both labor and postpartum support, reserve your space n...
06/24/2023

The calendar is wide open as summer heats up! Less Stress offers both labor and postpartum support, reserve your space now!

One of the best things you can do for your labor is make sure you have experienced support persons in the room— a doula ...
06/23/2023

One of the best things you can do for your labor is make sure you have experienced support persons in the room— a doula is just that kind of support!

Doulas love to talk about breathing, and for good reason! Slow breathing, in through the nose and out through the mouth,...
05/08/2023

Doulas love to talk about breathing, and for good reason! Slow breathing, in through the nose and out through the mouth, can help reduce pain and tension during labor. Our quick tip of the day is to practice your breathing before birth so that it becomes an easy, automatic switch when labor really takes off. Remember to breathe— and book your doula for labor support now!

Neighborhood doula here, reminding you that even though labor might feel tough, you’re tougher! The support of a doula c...
05/02/2023

Neighborhood doula here, reminding you that even though labor might feel tough, you’re tougher! The support of a doula can help you remain calm and centered throughout the labor process and studies show that the presence of a doula can improve birth experiences and outcomes. Book with us today to get the support you need!

Our books are open through September, let us help remove some of the stress of labor and postpartum worries!
04/26/2023

Our books are open through September, let us help remove some of the stress of labor and postpartum worries!

Doulas are big on mantras— maybe you know that! Breathe, rest, repeat. You’ve got this.
04/19/2023

Doulas are big on mantras— maybe you know that! Breathe, rest, repeat. You’ve got this.

Let’s debunk some common myths about doulas— which of these have you heard before?
04/14/2023

Let’s debunk some common myths about doulas— which of these have you heard before?

What better way to say you care than to give the gift of support? We are booking now for May, June, July, and August! ...
04/12/2023

What better way to say you care than to give the gift of support? We are booking now for May, June, July, and August!

Mine is “Gentle Birth, Gentle Mothering” by Dr. Sarah Buckley. She blends her own birth stories with fantastically in de...
03/01/2023

Mine is “Gentle Birth, Gentle Mothering” by Dr. Sarah Buckley. She blends her own birth stories with fantastically in depth medical information. Definitely worth a read if you haven’t already! Let me know your favorite in the comments or feel free to ask for a recommendation!

Hey San Diego! We are now accepting clients for the months of March through June! Reserve your spot for birth and/or pos...
02/23/2023

Hey San Diego! We are now accepting clients for the months of March through June! Reserve your spot for birth and/or postpartum doula care and relax, knowing that Less Stress Doula Services has your back.

Even as little as five minutes away can make a big difference in frustration levels, but we can do better than five minu...
02/14/2023

Even as little as five minutes away can make a big difference in frustration levels, but we can do better than five minutes, right? Parents need down time just as much as their little ones do. Take the time to schedule a coffee with friends or ask someone to sit with baby for a half hour so you can go for a walk around the neighborhood. You just need a little time to reset!

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El Cajon, CA
92021

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+16193336132

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