Sifu Ferreira

Sifu Ferreira Helping people live life to the fullest , While being their most authentic selves !

๐ŸŽ HOLIDAY SPECIALWHITE DRAGON MARTIAL ARTS OF EAST COUNTY---GIVE THE GIFT OF SELF-IMPROVEMENT1-Month Training Certificat...
12/31/2025

๐ŸŽ HOLIDAY SPECIAL

WHITE DRAGON MARTIAL ARTS OF EAST COUNTY

---

GIVE THE GIFT OF SELF-IMPROVEMENT

1-Month Training Certificate + T-Shirt โ€” Only $125

Give the gift that lasts far beyond the holidays โ€”
give growth, strength, confidence, and community.

Whether you want to help someone improve their health, sharpen their mind, or jump-start their New Yearโ€™s goals,
we have a program for every age and every stage of life.

---

๐ŸŒฟ TAI CHI FOR ADULTS & SENIORS

Balance โ€ข Mobility โ€ข Calm โ€ข Strength

โœ” Improve posture, stability & coordination
โœ” Reduce stress
โœ” Increase flexibility & mobility
โœ” Strengthen mind-body awareness

---

๐Ÿฅ‹ KUNG FU FOR KIDS, TEENS & ADULTS

Fitness โ€ข Focus โ€ข Self-Defense โ€ข Confidence

โœ” Kickboxing
โœ” Grappling
โœ” Weapon sparring
โœ” Traditional Kung Fu forms
โœ” Discipline, confidence, and resilience

---

๐Ÿ‰ ABOUT WHITE DRAGON โ€” SERVING EAST COUNTY SINCE 1985

Celebrating 40 years of excellence, White Dragon Martial Arts of East County teaches authentic:

โœ” Choy Li Fut Kung Fu
โœ” Yang Style Tai Chi

All instructors have 15+ years of experience, ensuring high-level training and real results.

---

โค๏ธ SUPPORTING THE SPECIAL NEEDS COMMUNITY

In Partnership With the San Diego Regional Center

We proudly teach students ages 3ยฝ through adults on the autism spectrum, offering:

โœ” One-on-one private training
โœ” Confidence building
โœ” Motor skill development
โœ” Emotional regulation
โœ” Focus and coordination

A safe, patient, supportive space where every student can grow.

---

๐ŸŒž SIFU FERREIRAโ€™S SELF-RELIANCE SUMMER CAMP

Through Thrive With Martin, we offer a hands-on summer program that teaches kids and teens real-world skills, confidence, and independence.

Weekly Activities Include:

Week 1: Fishing, First Aid, Land Navigation, Video Editing, Podcasting
Week 2: Canning, Cooking, Gardening, Foraging, First Aid & Land Nav (cont.)
Week 3: Animal Husbandry, Soap Making, Sausage Making, First Aid & Land Nav (cont.)

Daily Training

Daily workouts

Health & nutrition talks

A powerful program that builds resilience, responsibility, and practical life skills.
Learn more: ThriveWithMartin.com

---

๐Ÿฎ CULTURAL PARTNERSHIPS & COMMUNITY PERFORMANCES

โญ SDSU Lunar New Year Partner

Annual Lion Dance for San Diego State Universityโ€™s Lunar New Year celebrations.

---

โญ Grossmont College Demonstration Partner

We partner with Grossmont Community College to showcase the beauty and cultural depth of Chinese martial arts through:

โœ” Kung Fu hand forms
โœ” Weapon forms
โœ” Tai Chi hand forms
โœ” Tai Chi weapon forms
โœ” Cultural martial arts education
โœ” Traditional movement demonstrations

---

โญ Performances Across San Diego County

We perform at:

โœ” Birthdays
โœ” Weddings
โœ” Baby showers
โœ” Senior homes
โœ” Grand openings
โœ” Community festivals
โœ” Cultural celebrations
โœ” School events
โœ” Corporate events
โœ” Private celebrations

---

CHIEF INSTRUCTOR & OWNER โ€” SIFU MARTIN FERREIRA

Sifu Ferreira began training in November 1985 in Choy Li Fut Kung Fu and Yang Style Tai Chi. After teaching in La Mesa, he was promoted to run the El Cajon location โ€” which he now owns and operates independently.

Experience & Achievements

โœ” Level 3 Tai Chi Instructor Certification โ€” Natural Tai Chi Chuan & Hong Kong Institute
โœ” Championโ€™s Cup Winner โ€” Chung Hung Open International Push Hands Championship (Taiwan)
(Opponents were unable to score a single point)
โœ” First student of Master Fisher promoted to Sifu by Grandmaster Doc-Fai Wong (1992)
โœ” Creator of White Dragonโ€™s Joint Locking Program
โœ” Featured in Inside Kung-Fu, Black Belt Magazine, Encinitas Sun, and multiple news outlets
โœ” Speaker for: DOJ, VA, Women in Law, San Diego Court Reporters, Sempra Energy

Certifications

โ€ข Personal Fitness Trainer #65533408
โ€ข Hand Gun Safety Instructor #101339
โ€ข USCCA Certified Instructor
โ€ข Mental Strength Coach

---

๐Ÿ”— Learn More About Sifu Ferreira

SDVoyager Interview:
๐Ÿ‘‰ https://sdvoyager.com/interview/check-out-martin-ferreiras-story

Personal Development & Coaching:
๐Ÿ‘‰ ThriveWithMartin.com

---

SENIOR INSTRUCTOR โ€” NAKONSY TRUONG

Nakonsy Truong brings modern performance, creativity, and cinematic precision to White Dragon Martial Arts.
He trained in Beijing, China at the Jackie Chan Stunt Team Action Film Camp, with:

โœ” 31 participants
โœ” From 15 countries
โœ” Direct instruction from Jackie Chan Stunt Team members

๐ŸŽฅ Watch the training experience:
๐Ÿ‘‰ https://youtu.be/2hHd1ny7BzQ?si=dn0cX2Gjg77TL0zs

๐Ÿ“˜ Author

Nakonsy is a published author, blending martial arts, storytelling, and personal development in his writing.
His writing deepens his teaching philosophy and brings fresh inspiration to students both inside and outside the martial arts world.

๐Ÿ“– Book link:
๐Ÿ‘‰ https://amzn.to/3XpQmtK

---

๐Ÿ† AWARDS & RECOGNITION

White Dragon Martial Arts of East County has been honored for both excellence in performance and leadership within the San Diego community.

Lakeside Western Days Parade

๐Ÿฅ‡ Best Commercial Entry โ€” 2024
๐Ÿ† Grand Marshalโ€™s Award โ€” Best Overall โ€” 2025

Our Lion Dance and martial arts demo team earned these awards for our dedication, cultural authenticity, teamwork, and spirited performance, proudly representing our art and our community.

---

Dragon Cup Tournament Champions โ€” 2024 & 2025

We earned the Dragon Cup Team Trophy two years in a row, placing at the top in:

โœ” Kung Fu hand forms
โœ” Weapon forms
โœ” Tai Chi
โœ” Push Hands
โœ” Kickboxing
โœ” Grappling
โœ” Weapon sparring

These victories highlight balanced excellence across every major category of martial arts training.

---

โญ Google Reviews Highlight What Families Love About Us

Our school is consistently praised for:

โœ” A welcoming, family-focused environment
โœ” Patient, highly experienced instructors
โœ” Transformative confidence and discipline for kids & teens
โœ” Supportive training for adults and seniors
โœ” Exceptional progress for students on the autism spectrum
โœ” Professionalism, safety, and authentic tradition

> โญ โ€œThe instructors truly care about every student.โ€
โญ โ€œThe best decision we made for our child.โ€
โญ โ€œA second home full of encouragement and growth.โ€

---

๐Ÿ“ LOCATION & CONTACT

White Dragon Martial Arts of East County
๐Ÿ“ 1331 N. Cuyamaca St., Suite A, El Cajon, CA 92020
๐Ÿ“ž (619) 441-1144
https://whitedragonofeastcounty.com/

---

๐ŸŽ HOLIDAY GIFT CERTIFICATES AVAILABLE NOW

Start the New Year strong โ€” with family, tradition, and self-improvement.

Basic Outdoor & Survival Skills For Kids & Families Learn More Empowering Families And Kids With Basic Outdoor & Self Reliance Skills Now you and your family have a fun new way to discover everything you need to know about basic outdoor, survival and self reliance skills. Learn More When I finish al...

COMMUNITY SEMINARS & HOLIDAY CELEBRATIONHosted by Thrive With Martin & White Dragon of East County๐Ÿง  Neurological Coachin...
12/31/2025

COMMUNITY SEMINARS & HOLIDAY CELEBRATION

Hosted by Thrive With Martin & White Dragon of East County

๐Ÿง  Neurological Coaching Seminar

๐Ÿ“… December 20th
โฐ 10:00 AM โ€“ 11:00 AM
๐Ÿ“ Sifu Ferreira

Are you ready to understand your mind on a deeper level โ€” and learn how to use your brain for you, not against you?

Join me for a FREE mini seminar where youโ€™ll discover what neurological coaching is, how it works, and how you can use brain-based tools to improve motivation, mindset, habits, focus, and overall quality of life.

Youโ€™ll learn:
โœ” How your brain forms beliefs and behaviors
โœ” How to break old patterns and create new, empowering ones
โœ” Simple science-backed techniques you can use immediately
โœ” How neurological coaching accelerates personal growth and emotional resilience

If youโ€™ve been wanting clarity, consistency, or a deeper sense of control in your life โ€” this is for you.

---

๐Ÿ›ก๏ธ Situational Awareness Seminar

๐Ÿ“… December 20th
โฐ 12:00 PM โ€“ 2:00 PM
๐Ÿ“ Sifu Ferreira

In todayโ€™s fast-paced world, being aware of our surroundings is more crucial than ever. Whether at home, at work, or in public spaces, the ability to recognize potential threats and respond accordingly can make a significant difference in ensuring safety. This free seminar on situational awareness is designed to equip participants with the knowledge and skills necessary to enhance their awareness and improve personal safety.

---

What You'll Learn:

Understanding Situational Awareness:

Learn the key components of situational awareness and how it can be applied in everyday scenarios.

Recognizing Potential Threats:

Identify common indicators of danger and how to respond effectively.

Practical Techniques:

Discover practical strategies for improving your observational skills and being proactive in various environments.

Personal Safety Tips:

Gain valuable insights on self-defense, conflict de-escalation, and emergency responses.

---

Who Should Attend:

This seminar is ideal for individuals of all ages and backgrounds, including families, professionals, students, and community members who wish to enhance their safety awareness.

Why Attend?

Staying informed and alert in your environment is essential for personal safety. This seminar provides a supportive learning environment where you can ask questions, participate in discussions, and practice techniques in real-time scenarios.

๐Ÿ’ Cost to Attend: One Donation

Both seminars are free, and the โ€œcost of entryโ€ is simply one donation from the list below.

๐ŸŽ Donations Accepted

Team Crosby Donation via Bold.org by Dennis Narlock

๐Ÿ‘‰ https://bold.org/scholarships/team-crosby-forever-veterinary-medicine-scholarship/

Hero Racing for Casa Hogar Girls' Orphanage

๐Ÿ‘‰ https://youtu.be/gJMVLpGzdNI?si=CL6hd5kkQgqbmN-A

New or gently used clothing
All sizes for girls
Personal Hygiene Products
Toothpaste
Toothbrushes
Shampoo
Conditioner
Soap
Feminine Hygiene Products
Pads
Tampons
Hair & Personal Care Items
Hairbrushes
Hair ties
Accessories

---

๐ŸŽ‰ Holiday Lion Dance & Potluck โ€” 2:00 PM

After the seminars, stay for our Holiday Lion Dance and Potluck at 2:00 PM!

Enjoy:
๐Ÿฝ๏ธ Food
๐ŸŽฌ Movies
๐ŸŽฎ Games

Celebrate the season with the White Dragon of East County and Thrive With Martin Community as we come together for food, fun, and festive energy after a day of learning and giving.

Bring your favorite dish, enjoy great company, and close out the year with joy and community spirit.

11/08/2025
11/05/2025

โค๏ธ

11/03/2025
11/02/2025

One day we will all become memories.
Our names will fade, our laughter will echo only in someoneโ€™s mind, and life will go on as if we were never here. But what will remain is the feeling we left behind. The kindness we showed. The truth we carried in our hearts.

So live with depth. Love with honesty. Give without expecting anything in return.
Because in the end, people may forget what you said or what you had, but they will never forget how you made them feel.

Let your presence be a blessing while you are here, so that your memory becomes a light when you are gone.

โ€” Chamod Senevirathne
Grow up ยฉ๏ธ

11/02/2025

To be intimate with someone isnโ€™t about being physical with someone.
Intimacy doesnโ€™t come from a place of physicality.
Itโ€™s about trusting someone because they make you feel safe.
Itโ€™s about sharing your deepest fears, insecurities, and vulnerabilities with someone who embraces who you are without judgment.

Someone who looks after your heart as though itโ€™s a delicate flower.
Itโ€™s about being able to be open about your inner thoughts, your pain, your past, and your trauma to another person, knowing that they will listen with empathy and understanding.
Itโ€™s when you can reveal the broken pieces of your soul, and they respond with kindness, warmth, and love.

Itโ€™s a place where you can be your true authentic self without fear of judgement, abandonment, or rejection because they make you feel safeโ€ฆ
It's a special person who will stand beside you through all of lifeโ€™s highs and lows reminding you that you are never alone in this beautiful but sometimes difficult journey we call life.
Intimacy is really about feeling safeโ€ฆ
Because true intimacy comes from the heart and soulโ€ฆ

โœ๏ธ Mark Smith

11/01/2025

To live fully is to bear the full weight of life, its joy and sorrow, its love and loss, its rise and its fall. You cannot open yourself to the beauty of existence unless you are also willing to face its pain. Those who try to avoid suffering only live halfway, but those who embrace it, who walk through death, despair, and even the sense of hell, discover something sacred on the other side.

That is what the image of Christ truly represents. Not perfection or escape, but the courage to endure. The strength to carry the cross of life itself and still keep your heart open. To love, to hope, and to live even when everything around you breaks.

โ€” Chamod Senevirathne
Grow up ยฉ๏ธ

Address

1331 N Cuyamaca Street, Ste A
El Cajon, CA
92020

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 10am
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+16199909332

Alerts

Be the first to know and let us send you an email when Sifu Ferreira posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sifu Ferreira:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram