Optimum Condition

03/16/2026

Let's kick off the week with a positive attitude and a go-getter mindset! Starting Monday off right sets the tone for the rest of the week. 💪

03/05/2026

Think you need a lot of fancy equipment to build muscle? Wrong. Body weight training can be done with $0 budget, no equipment, and only 6' x 6' space. Call to learn more.

03/02/2026

Choose one new movement to do today that is good for your body. Example: Walk over your lunch period, jog around the block, or do 5 standing wall pushups.

01/12/2026

Motivational Monday - Just do it.

09/29/2025

Monday Motivation!

08/26/2025

08/08/2025

After my morning workout, Bodie gets his. 😁
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07/29/2025

Bright and early every morning.
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07/25/2025

If you’d like help creating a dedicated home gym that fits your space requirements and budget, please reach out. Nothing like making equipment available in your home so you don’t have the excuse that you can’t make it to the gym.

05/01/2025

It’s a bitter sweet day for me today. Closing down the studio after 15 years, but keeping the business. I will miss this place, it’s been very good to me and so have my land lords throughout my entire time here. I’ll be transitioning into a mobile concierge fitness company visiting clients in their homes, while I wait to start the next chapter of my life…Physical Therapy School. God willing, I will earn the title of Doctor of Physical Therapy in a little over 2 years from the time I start. Thank you to everyone that supported this decision, I am forever grateful that this opportunity presented itself. 🙏🏼

04/13/2025

Practicing what I preach. Sunday morning prescription: Hill climb.😊
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02/13/2025

Fact: Many people without any (or minimal) education in nutrition refer to themselves as nutritionists.

Truth: A true professional is a registered dietitian (RD) and may have additional specializations such as a sports dietitian.

They can be found working in the health & fitness industry, often times as athletic trainers, or with college teams, but also in non-traditional roles like social workers and chefs.
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