Lean and Green Team Recipes & MORE

Lean and Green Team Recipes & MORE Healthy and delicious lean & green recipes with step by step instructions for you and more!

For me?Salad is life and life is better with a dog 🐕🥗🐟
02/04/2025

For me?

Salad is life and life is better with a dog 🐕🥗🐟

Does Eggplant or Zucchini have more protein? We meal prepped by cutting thin slices of each veggie, also making them con...
01/28/2025

Does Eggplant or Zucchini have more protein? We meal prepped by cutting thin slices of each veggie, also making them convenient and quick for cooking.

While cooking, zucchini improves its nutrient availability, including vitamins A and C, while also softening the vegetable for better digestion and absorption.

For each cup of chopped zucchini with skin, you will get 3.9 g total carbs, 2.7 g net carbs, 0.4 g fat, and 1.5 grams of protein. 🏆

Each cup of 🍆 has 4.8g of carbohydrates, 0.1g of fat, and 0.8g of protein. Eggplant is also a solid source of fiber, manganese, and potassium.

🚨Big News!!! We’re so excited about our new ASCEND line!!! And this 🧇 waffle with 23 grams of protein is just one of the...
11/13/2024

🚨Big News!!! We’re so excited about our new ASCEND line!!! And this 🧇 waffle with 23 grams of protein is just one of the many coming out…

It launches January 2025 for clients (or this December if you’re ready to coach with us!), this new product line is all about balanced nutrition!!! They are clean, DELICIOUS and full of protein.

🎉Why ASCEND? These are for YOU if…

☑️You’re on a health journey with GLP-1 meds. Evidence suggests that the loss of lean body mass can range from 20% to 50% of total weight loss for those on GLP-1 meds. These products are designed to ensure you can add in enough lean protein to protect your lean muscle mass while you lose weight.

☑️You’re already at a healthy weight and you’re looking for snacks that have a minimum of 20g of clean protein per serving, no gluten.

☑️You’re busy and looking for healthy, clean snacks with incredible nutrition that can be enjoyed on the go... making your life easier!!

Transforming lives one healthy habit at a time❤️ DM for more info❤️💪🏼💪🏼

First time finding purple bell peppers at the farmers marketDid you know that purple bell peppers are lower in calories ...
10/19/2024

First time finding purple bell peppers at the farmers market

Did you know that purple bell peppers are lower in calories and high in fiber, which is good for the digestive system. The purple colour is derived from anthocyanins and these contribute towards reducing overall high blood pressure risks.

Can't wait to enjoy them as a colorful dinner of stuffed bell peppers later.
Here's a great recipe for Lean and Green or purple in this case, Stuffed peppers;

Ingredients

4 medium bell peppers
1/3 cup diced yellow onions
2 garlic cloves, minced
1/4 cup low sodium beef broth
6 oz sliced baby bella mushrooms
1 lb thinly shaved, deli roast beef
4 tbsp low fat cream cheese
4 1-oz slices of reduced fat provolone cheese
Instructions

Preheat oven to 400 F.
Slice peppers in half lengthwise, remove ribs and seeds, and set aside.
In a large skillet, saute the onions and garlic in broth over medium high heat for about 5 minutes, or until onions are translucent. Add the mushrooms and continue to cook until mushrooms are tender.
Mix in the roast beef and heat through, about 3 to 5 minutes. Remove skillet from heat and stir in cream cheese.
Line the inside of each bell pepper with a quarter slice of cheese. Next, fill each pepper with an eighth of the roast beef mixture, then top with another quarter slice of cheese. Repeat for remaining bell pepper halves. Bake for 15 to 20 minutes until peppers are tender and cheese on top is melted and bubbly.

1 LEAN | 3 GREEN | 3 CONDIMENTS

Tuesday night time to congratulate Tracy!! 🥳🎉💪🏼🎉🏆In her words, "There is so much to say about this picture …….The feelin...
10/09/2024

Tuesday night time to congratulate Tracy!! 🥳🎉💪🏼🎉🏆

In her words, "There is so much to say about this picture …….

The feelings from that before picture is still raw . I can still relive that day in my mind and heart .

But today, I get to tell that woman …..
👉breath because you are NOW in control
👉keep moving forward with openness and
willingness
👉life is only hard without action
👉what you thought you couldn’t do….you did!

Thank you for the BEST program that truly transforms lives. Thank you to my AMAZING Coach for always walking beside me. Thank you to our encouraging community that shares the journey!

We are the dominant force in our lives!

Hello After the After of over 150lbs gone with so much life gained 💪



THESE LOOK AMAZING!!⭐️😍 CAN’T WAIT TO TRY! 🫑Bell Pepper Sandwiches🫑INGREDIENTS1 medium red bell pepper/ 149gRomain lettu...
10/09/2024

THESE LOOK AMAZING!!⭐️😍 CAN’T WAIT TO TRY!
🫑Bell Pepper Sandwiches🫑
INGREDIENTS
1 medium red bell pepper/ 149g
Romain lettuce leaves/47g
Mashed avocado 42g
1 tablespoon cream cheese
½ teaspoon Everything Bagel Seasoning
5 oz low sodium sliced turkey
2 slices/ 1 oz of cheese
INSTRUCTIONS
Slice the peppers in half lengthways. Remove the stalk and seeds.
Spread the cream cheese across the inside of both pepper halves.
Mash the avocado and season with a little sea salt. Add into the peppers and sprinkle over the bagel seasoning.
Add the meat, cheese and lettuce leaves. Option to slice in half crosswise to eat.
Single serving
1 Leaner, 3 Greens, 1 Healthy Fat, 1.5 condiments

#5&1

Address

El Cajon, CA
92020

Opening Hours

Tuesday 7am - 6pm
Wednesday 8am - 12pm
Thursday 1pm - 7pm
Friday 7am - 1pm
Saturday 7am - 1pm

Telephone

+19167706012

Website

Alerts

Be the first to know and let us send you an email when Lean and Green Team Recipes & MORE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lean and Green Team Recipes & MORE:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category