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Tuesday 8am - 6pm Wednesday 2pm - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12:30pm

Dilliard Chiropractic P.C.

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El Cajon, CA
Dilliard Chiropractic P.C.

Dilliard Chiropractic P.C. in El Cajon, CA provides the finest chiropractic wellness care to our pat Then, we will recommend a care plan that is specific to YOU.

Conveniently located in El Cajon, CA, our chiropractic office offers all natural relief from a variety of conditions ranging from chronic pain to headaches, disc disorders, and sports and auto accident injuries. We help newborns, infants, teenagers, adults, and seniors from El Cajon and the surrounding areas. We at Dilliard Chiropractic in El Cajon welcome anyone having a variety of pains and issues such as car accident injuries, neck or back pain, headaches, migraines, and many more. First, patients come to our office in El Cajon and receive comprehensive consultations that include a thorough spinal examination and history before starting care. Dr. Dilliard will always provide the needed time and attention to each of our patients in our El Cajon office. Our Corrective Chiropractic care in El Cajon is designed to help relieve the pain you are currently experiencing, and we prevent your condition from getting worse or returning. We specialize in care of all patients in the El Cajon area, whether it is acute injuries or chronic pain management.

11/20/2025

🎄🦃 Picture everyone gathered around the holiday table—laughing, celebrating, and enjoying the moment—while lingering back pain 😣💥🍽 keeps you from joining in. Don’t let that be you.💔

At our clinic, we help patients overcome back pain caused by strains, sprains, herniated discs, sciatica, poor posture, spinal stenosis, and other conditions 😀👍. With personalized chiropractic care—including spinal adjustments, exercise guidance, and lifestyle support—you can manage pain, restore mobility, and fully enjoy the season 🎉💖👪. Reach out to our team today to get started! 📞

11/18/2025

Spinal disc issues are common, as everyone’s spine naturally degenerates over time due to aging, injury, or repetitive stress. While not all disc changes cause pain, a bulging, herniated, or torn disc pressing on nearby nerves can lead to:
➡️ Back or neck pain
➡️ Numbness or tingling in the hands or feet
➡️ Muscle weakness
➡️ Radiating pain
🔍 An accurate diagnosis is crucial for determining whether it’s a herniated disc, degenerative disc disease, or another condition. Fortunately, most disc issues can be improved with non-surgical care🙌, including chiropractic treatments, exercises, and other conservative approaches.🙂👍
📞🗓️ Contact us today to schedule a spine evaluation and start a personalized plan for relief! 😊

11/14/2025

🤔😫 Have you noticed your neck doesn’t move as easily as it used to? It’s easy to forget how much your neck does — until stiffness or pain make simple movements, like turning your head, uncomfortable ↔️😣.

Poor posture, muscle tension from stress, awkward sleeping positions, natural aging of the cervical spine, repetitive strain, and injuries like whiplash can all contribute to these issues. 😟

Don’t ignore the signs! Our team has helped countless patients find lasting relief from neck pain and discomfort, and we’re ready to help you, too👍🙂. Call us today and let’s restore your neck’s mobility so you can get back to living comfortably again.💖🏃

11/11/2025

Happy Veterans Day! Today, we honor the brave men and women who have served and defended our country. Your courage, dedication, and sacrifice protect our freedoms—and inspire us every day. We thank you from the bottom of our hearts for your service. 🙏✨❤️

11/06/2025

📆 It’s been a long year—we can all agree on that😓! As the holidays approach 🦃🎁, your neck, back, and shoulders may be feeling the effects of built-up stress, tension, and poor posture 😣. Left unchecked, this can lead to painful knots, stiffness, and reduced mobility.

Take a moment for yourself—early care, including chiropractic adjustments, can help prevent these issues from getting worse💆♂️💚. Call us today 📞 to schedule your appointment and feel your best this holiday season! 🙂💫

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11/04/2025

⚠️ One of the biggest mistakes after a car accident is ignoring symptoms🤕🚗. Many people assume the impact ends when the crash does, but hidden injuries can linger😟, showing up as stiffness, soreness, or persistent aches and pains😣. Addressing these issues early⏳✅ is essential to prevent long-term complications and support a full recovery✨🙂. If you have been in a car accident, don’t wait for the pain to get worse—contact us today to schedule your appointment and start healing.📞

10/31/2025

🧙‍♀️Witch-ing you a very H🎃ppy H🎃lloween!
Whether you’re channeling your inner superhero🦸‍♂️🦸‍♀️ or spooky spirit🧛‍♂️, hitting a Halloween party🎉, enjoying a cozy movie night🍿🎬, or taking the kids trick-or-treating🍬👪, we hope your night is packed with laughter, sweet treats, and just the right amount of magic🪄✨.

Stay safe, enjoy the festivities, and make every moment spook-tacular! 👻

10/30/2025

Think of the relief you get when you crack your own back 🤔😌. Now imagine that feeling lasting longer than just a few minutes 😲⏳! While self-cracking may provide temporary comfort, it doesn’t address the root cause of your pain.😢

A spinal adjustment does more than produce a popping sensation—it targets the underlying issue by realigning your spine, helping to reduce pain, improve mobility, and relieve discomfort.👏🤝

Ready for lasting relief, not just a quick fix? Contact us today to schedule your appointment! 📞📅

10/28/2025

🎃🦃🎄With the holidays just around the corner, you may find yourself reaching into the attic, garage, or basement to pull out your decorations📦✨. Wherever they’re stored, lifting safely can help prevent unnecessary strain or injury. 😫

✅ Remember: bend your knees while keeping your back straight, hold the load close to your waist, and avoid twisting as you lift.

If you end up hurting your back, our team can assess, diagnose, and treat it while also providing tips to prevent it from recurring—so you can get back to moving pain-free and enjoying the holidays👏👍. Contact us today to schedule your visit! 📞😊

10/23/2025

Halloween is full of sweets 🍬, treats 🍭, and drinks🍹, but it doesn’t have to spook your health👻. Keep your family moving with fun activities like visiting pumpkin patches 🎃, exploring corn mazes🌽, joining a costume parade👯, hosting a dance party💃🕺, or 🚶walking while trick-or-treating—great ways to support overall wellness and healthy spines. It’s a once-a-year celebration, so enjoy the fun and indulge a little, but remember: moderation is key.👌

10/21/2025

Every pain is unique, and so is your treatment! When you visit our office, our chiropractors carefully review your medical history📋, symptoms🤕, health concerns, goals🎯, and lifestyle factors🏃‍♀️🍎. This information enables us to create a personalized treatment plan📝 tailored to address your specific needs—whether it’s pain relief, improved mobility, better posture, or overall wellness—ensuring you receive the most effective care possible.🤝✨

📅 Contact us today to schedule a consultation and discover a solution designed just for you.👐❤️

10/16/2025

🤔 Did you know? Your body functions as a connected system, and when one part isn’t pulling its weight, other areas take on the additional load.😲
For example, your ankles and feet absorb tremendous impact with every step👣, enduring forces of 1.5 to 3 times your body weight. If they can’t manage that load—due to weak muscles, misalignment, or poor footwear—your hips and back can end up paying the price. 😖💥

If this sounds familiar and you’re unsure where to start, a professional assessment can pinpoint the root cause 🔍 and guide you toward the most effective treatment options 🙂👍. Call us today to schedule an appointment and find the relief you need.📞✨

Address

531 N Magnolia Avenue
El Cajon, CA
92020

Opening Hours

Tuesday	8am - 6pm
Wednesday	2pm - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12:30pm

Telephone

+16195360800

Website

http://www.dilliardchiropractic.com/

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Our Story

Conveniently located in El Cajon, CA, our chiropractic office offers all natural relief from a variety of conditions ranging from chronic pain to headaches, disc disorders, and sports and auto accident injuries. We help newborns, infants, teenagers, adults, and seniors from El Cajon and the surrounding areas. We at Dilliard Chiropractic welcome anyone having a variety of pains and issues such as car accident injuries, neck or back pain, headaches, migraines, and many more. First, patients come to our office and receive comprehensive consultations that include a thorough spinal examination and history before starting care. Then, we will recommend a care plan that is specific to YOU and your needs. Dr. Dilliard and Dr. Logan will always provide the needed time and attention to each of our patients in our office. Our Corrective Chiropractic care is designed to help relieve the pain you are currently experiencing, and we prevent your condition from getting worse or returning. We specialize in care of all patients in the El Cajon and surrounding areas, whether it is acute injuries or chronic pain management.