Inspire Life Chiropractic

Inspire Life Chiropractic Inspiring Health ....... Empowering Families. Dr. Gina Caserma was born and raised in San Pedro, California. She is Webster certified.

She earned her Bachelors degree from U.C.L.A and then went on to graduate Summa Cum Laude, Valedictorian from Los Angeles College of Chiropractic. She has taken additional training through the International Chiropractic Pediatric Association to care for pregnant women and newborns. Following graduation Dr Gina moved to San Diego and opened her first practice in 1996. In 2002 she opened World of Wellness Chiropractic (now Inspire Life Chiropractic) focusing on family wellness care with a special emphasis on prenatal and pediatric care. Dr. Gina has a daughter, Katelynn, who has now joined our team. Our entire team is passionate about educating parents on raising healthy thriving families.

So many pregnancy and postpartum struggles are connected to the nervous system. 🧠Back pain, restless legs, swelling, sle...
02/02/2026

So many pregnancy and postpartum struggles are connected to the nervous system. 🧠

Back pain, restless legs, swelling, sleep challenges, difficulty nursing, and even tension in babies can all be signs the body is stuck in stress and compensation.

Through gentle, specific chiropractic care, this mama saw improvements in her sleep, pain levels, energy, and even her baby’s ability to latch and move her neck. 👶💫

We are so honored to support moms and babies by focusing on nervous system health from pregnancy and beyond. 🌿🤰🍼

✨ Follow for more prenatal education, nervous system support, and real family stories.

Did you know so many of the challenges we’re seeing in kids today can be connected? At Inspire Life Chiropractic, we oft...
01/31/2026

Did you know so many of the challenges we’re seeing in kids today can be connected? At Inspire Life Chiropractic, we often call this cascade of stressors “the perfect storm.” 🌪️

From prenatal stress, to birth interventions or trauma, to developmental delays, sensory challenges, chronic illness, anxiety, and emotional struggles… one thing often leads to another. Not because our kids are broken, but because their nervous systems are trying to adapt.

And so often parents are told, “They’ll grow out of it,” or “Let’s just wait and see.” But as moms, that answer doesn’t always sit right. Because when it comes to our children’s health, we don’t want to wait. We want to support, and understand what’s really going on.

This is why we believe so deeply that when you feel something more is going on, you’re probably right. A mother’s intuition matters! ✨

If this resonates with you, we would love to support you and your child.
DM us the word “STORM” and let’s start a conversation about your little one!

01/30/2026

A different kind of prenatal care. 🤍

Not rushed. Not forceful. Not symptom-chasing.
We focus on supporting the nervous system so your body can adapt, create space, and prepare for one of the biggest transitions of your life.

Gentle care. Intentional support. Family-centered.
This is prenatal care at Inspire Life.

If you’re pregnant or planning to be and want to experience this kind of support, send us a DM. We’d love to connect. ✨

Just a little nervous system snuggle break in the hallway 🥹🤍One of our favorite parts of what we do is getting to love o...
01/30/2026

Just a little nervous system snuggle break in the hallway 🥹🤍
One of our favorite parts of what we do is getting to love on these tiny humans and their amazing mamas.

If you’ve ever wondered what kind of office we are… this is it.

You deserve to understand your birth story. 🤍Whether your birth went exactly how you imagined or looked nothing like the...
01/29/2026

You deserve to understand your birth story. 🤍

Whether your birth went exactly how you imagined or looked nothing like the plan, your experience matters. And so do the details.

Your birth story holds important clues about your body, your baby, and how their nervous system entered the world. It helps our doctors better understand the bigger picture of what your little one may be navigating today.

We hear about birth trauma often, and we see how much those early moments can impact a child’s nervous system, development, and overall well being.

We would love to hear your story, honor it, and look at it through a supportive, nervous system focused lens. 🫶

Send us a message or call the office so we can learn more about your journey and your child’s.

What is creating this perfect storm in our kids’ health? 🤍🌪️When we look at these numbers, it can feel heavy. But it can...
01/28/2026

What is creating this perfect storm in our kids’ health? 🤍🌪️

When we look at these numbers, it can feel heavy. But it can also wake us up.

Our children are growing up in a world their nervous systems were never designed for. More stress. More screens. More chemical, emotional, and physical inputs. Less movement. Less regulation. Less true rest.

We don’t believe kids are “broken.”
We believe their nervous systems are overwhelmed.

And when the nervous system is under stress, the body expresses it.
Through behavior. Immunity. Sensory processing. Sleep. Digestion. Focus.

This is why pediatric and prenatal chiropractic care matters. Not to chase symptoms. But to support the system that controls every other system.💫

If you’re a parent and these stats hit home, you’re not alone. And there is so much that you do have control over! DM us or visit our website to find out more!

01/28/2026

Today we celebrate 3 years of Hannah at Inspire Life Chiropractic✨

3 years of loving families.
3 years of supporting little nervous systems.
3 years of showing up with heart and consistency.

Hannah, we're so thankful for your love and dedication to our ILC family. You truly care for our tribe and team in a way that inspires us all. These clips say it better than words ever could. 🤍🫶🏼

🤍 San Diego mamas, this is for you. 🤍At Inspire Life, we believe moms were never meant to navigate pregnancy, birth, or ...
01/27/2026

🤍 San Diego mamas, this is for you. 🤍

At Inspire Life, we believe moms were never meant to navigate pregnancy, birth, or motherhood alone.

Over the years, we’ve built a beautiful network of San Diego birth and wellness practitioners we trust and confidently refer our own families to. Midwives. Doulas. Lactation support. Pediatric and family care. Pelvic therapy. Acupuncture. Holistic dentistry. Massage. And more.

We gathered them into one place to make it easier for you to build your village with confidence, through pregnancy, postpartum, and all stages of life.

✨ We created a free San Diego support guide for moms
✨ A trusted local referral resource
✨ Designed to support you and your family at every stage

👉 You can download the guide on our website and join our newsletter to stay connected to local resources, education, and community.

💬 Or comment GUIDE and we’ll send you the link directly.

To learn more about this cascade of events and what we can do to help, read the article in our bio!🤍📚
01/27/2026

To learn more about this cascade of events and what we can do to help, read the article in our bio!🤍📚

"From the very first visits, I felt the difference." 🤍 Juniper’s mom shared this with us after a high risk pregnancy and...
01/26/2026

"From the very first visits, I felt the difference." 🤍 Juniper’s mom shared this with us after a high risk pregnancy and a challenging start to their relationship.

A calm baby doesn’t come from forcing sleep schedules or ‘waiting it out.’ It starts with the nervous system. 🧠

Juniper’s story is a powerful reminder of that. Swipe to read her mama’s experience ➡️

If you feel like there may be more going on with your kiddo, we would love to hear your story! 💬

Mamas, did you know your nervous system is one of your most powerful birth tools? 🤍 Here’s why. 👇✨ Brake pedal (parasymp...
01/24/2026

Mamas, did you know your nervous system is one of your most powerful birth tools? 🤍 Here’s why. 👇

✨ Brake pedal (parasympathetic): supports safety and helps initiate labor when the body feels supported and secure.
🔥 Gas pedal (sympathetic): provides the energy, strength, and coordination needed to move through labor.
🩵 Brake pedal (parasympathetic): returns to support bonding, regulation, and recovery after birth.

When the nervous system can shift smoothly between these states, the body is better able to progress through labor and transition into recovery. When the body is stuck in stress mode, it can be harder for labor to begin, progress, or flow the way it was designed to.

This is why nervous system support throughout pregnancy matters so much.

We love seeing our Inspire Life mamas intentionally caring for their nervous system as they prepare for one of the most intense and powerful experiences of their lives. We are constantly in awe of what women’s bodies are capable of. Superheroes before, during, and after baby’s arrival. 👶🏼✨

Looking for more info ➡️ https://pxdocs.com/pregnancy/birth-preparation-tip

Ever wonder how an office like ILC plans a whole year of care, events, growth, and support for families? 👀Every year we...
01/23/2026

Ever wonder how an office like ILC plans a whole year of care, events, growth, and support for families? 👀

Every year we take time to step back, zoom out, and dream forward. 🗓️
This past weekend was exactly that and we left feeling incredibly aligned, grateful, and excited!

As we head into a year that marks Dr. Gina’s 30th year in practice, we’re not just celebrating longevity, we’re celebrating growth, evolution, and a deeper commitment to serving families well. 🤍

So many new things are coming and we truly cannot wait to share them with you. Thank you for trusting us, growing with us, and being part of this community. ✨

Address

422 S Pierce Street
El Cajon, CA
92020

Opening Hours

Monday 8:45am - 6pm
Tuesday 1:30am - 5pm
Wednesday 8:45am - 6pm
Thursday 8:45am - 6pm

Telephone

+16199381800

Website

https://inspirelifechiro.com/referralresources, https://www.in

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