Gains by Guillermo

Home
United States
El Cajon, CA
Gains by Guillermo

Nutrition coaching services for busy individuals trying to look and feel better.

04/06/2026

The chase for GAINS never stops.

This is the lifestyle, and the results are the byproduct.

I was like 170 lbs here about 8 years ago.

Going to have to recreate this at 200 lbs 😤

04/03/2026

Decided to go on a fat loss phase recently

As my sleep improves, this will help me burn the extra fat I have gained for not sleeping

But I’m not doing it for just aesthetics

I’m giving myself a new focus

A new goal

Right now I know I can’t lift heavy or break PRs or battle through injuries

But I can still train

So my strategy is to divert my focus from things that I can’t do to something that I can

Plus it’s before summer so what better timing 😎

If you’re getting frustrated with your current journey, maybe you just need to change your goal for a temporary time

And if you need help with this, DM me so we can talk about your situation

03/26/2026

These past couple of months have been so challenging for me mentally

I’m so used to my routines and feeling in control over all my habits

That when life decided to punch, I was not expecting it

Sleep has been taking the biggest hit recently and sleep can mess with everything when it comes to your nutrition and workouts

I’m so used to training hard and heavy and not being able to do that has me in a funk

But I also know that if I try to push it while not having my sleep in order, is gonna make things worse

So I have been taking a lot of reflective moments recently and I’m super grateful to have the community that I do.

You guys asking me how I’m doing means the world to me

I help people get through stuff like this so now it’s time I listen to my own advice and take it one step at a time

We are doing much better with sleep this week so just being patient to start feeling like myself again

Keep following the journey because we are making sure that the comeback to this will be great

Thank you all for your support! One day at a time 💪🏼🍏

03/25/2026

Chequen haber que onda ahí con ustedes 🤣

03/18/2026

Ever go on vacation…and somehow end up visiting MORE gyms than when you’re at home? 😂

Last trip to Mexico, I swear I turned into a full-on gym tourist. New city? Cool…where’s the nearest squat rack. Beach view? Amazing…but does the hotel gym have dumbbells past 40s?

And honestly… I was HAPPY doing it.

Some might say I’m “obsessed”…but I do it because I’ve built a routine that actually feels like part of my life — not something I’m trying to escape from.

That’s the difference most people miss.

Most women I talk to feel like they need a break from fitness.
→ They fall off on vacation
→ They start over every Monday
→ They feel guilty instead of in control

But when your metabolism, habits, and routine are built the right way…you don’t need to “reset” your life every time things get busy.

You just live it.

That’s exactly what we’re building inside my Phase 1 Coaching Group starting THIS weekend.

This isn’t a fat loss phase.
This is where we FIX the reason fat loss hasn’t been working:

✅Eating more without gaining body fat
✅Rebuilding your metabolism after under-eating
✅Increasing strength, energy, and consistency
✅Creating a routine you don’t need a vacation from

Because the goal isn’t just results…

It’s becoming the person who keeps them — whether you’re at home or hitting random gyms in Mexico like me 😂

🚨 Early bird pricing is only available THIS WEEK
Once we start, doors close and pricing goes up.

If you’re tired of starting over and ready to actually build momentum that lasts…

Drop “PHASE 1” below or DM me and I’ll get you the details.

Let’s build a body (and lifestyle) that doesn’t fall apart every time life gets crazy

Address

469 Broadway
El Cajon, CA
92021

Website

http://www.gainsbyGuillermo.com/

Alerts

Be the first to know and let us send you an email when Gains by Guillermo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gains by Guillermo:

Shortcuts

Want your practice to be the top-listed Clinic in El Cajon?