Gains by Guillermo

11/18/2025

Ever tried a “keto” swap and thought… damn, this actually helps me stay on track? 👀🍔

Most people don’t fall off a fat-loss phase because the plan is bad — they fall off because they can’t stick to it long enough to see results.

That’s why I like reviewing products like this low-carb keto bun burger. Not because you need to cut carbs (you don’t)… but because tools that make dieting easier can be the difference between 2 weeks of trying and 8–12 weeks of actual progress.

For some people, lowering carbs at certain meals helps with:
✔️ Controlling calories without feeling deprived
✔️ Managing hunger more easily
✔️ Keeping meals enjoyable instead of feeling restricted

Adherence > perfection.
If something helps you stay consistent — and fits your macros — that’s a win during a fat-loss phase.

Have you tried any low-carb swaps that actually make dieting easier? Drop them below — I’ll review the most popular ones in a future post 👇🔥

11/14/2025

Mavela didn’t just compete this weekend… she took 1st place 🥇🔥

But what nobody sees is everything happening behind the scenes.

We started together at the beginning of the year through my group cohorts — and every step since then has been a masterclass in discipline. She has had to battle:
⚠️Long shifts with no breaks
⚠️Minimal sleep
⚠️A schedule most people would use as an excuse

Yet she still showed up ‼️
She still followed the plan.
She still got the work done.

Because of her demanding job, we had to be extremely intentional with our approach. For long stretches of time, fat loss wasn’t the priority — keeping her fueled, recovering, and strong enough to survive work + heavy training was.

Once her body was ready, we shifted into a fat loss phase leading into competition… and she still dropped 15 pounds while leveling up her performance.

And the result?
🥇 FIRST PLACE.

This is what happens when you follow a system built around your lifestyle — not against it.

If you want results like this, don’t wait.
Black Friday is the only time of year I offer discounted coaching.

🚨 DM me “STRONG” to claim one of the spots before they’re gone.

11/12/2025

Gina didn’t just show up to her Strongman competition… she finished Top 3 🥉

But what most people don’t see is the months of work that went into making this possible 👇

When we started at the beginning of the year, she was coming off her last competition. We reversed that — got her eating more than ever while prepping for her first marathon 🏃‍♀️💪

Then we shifted gears. Focused on building maximum strength — fueling performance, not restriction.

And once her foundation was solid, we entered a strategic fat loss phase… and she dropped 16 lbs while getting stronger than ever.

That’s what happens when you follow a system that prioritizes metabolism, muscle, and sustainability — not crash diets.

Gina’s result wasn’t luck. It was strategy. 🔥

If you’ve been spinning your wheels trying to get leaner or stronger or both, now’s the time to start doing it the right way.

🚨 I’m running exclusive Black Friday discounts on coaching — but only for those who DM me “STRONG” before spots fill up.

10/31/2025