Gains by Guillermo

Gains by Guillermo Nutrition coaching services for busy individuals trying to look and feel better.

Progress slowed this week as I had a bit of a sleep relapse 😭I’m doing everything I can to get back on track this weekNo...
04/29/2026

Progress slowed this week as I had a bit of a sleep relapse 😭

I’m doing everything I can to get back on track this week

Not sure if I’ll reach my goal with only 1.5 weeks left in this cut but I’m certainly going to try to finish strong

Finally was able to sleep good last night so we move forward day by day

Remember that we might have a plan but depending on life, we might have to modify

Every journey has ups and downs

That doesn’t mean we don’t stay consistent

Let’s get to work 💪🏼

04/28/2026

People think they need lift lighter when on a cutting diet but the same goes for people getting older

People actually think you should stop lifting all together and that’s the opposite of what you should do

You should always push yourself to your limit if you care about muscle and longevity

As we age, keeping muscle and bone density becomes crucial so weight training actually becomes a necessity

If you’re seeing this and you are 50+ I congratulate you, keep killing it!

If you’re not lifting, then this is your wake up call. It’s never too late to start!

If you need help with your set up, DM the word “LIFT” 💪🏼

04/27/2026

Here’s this weeks challenge and it was an easy one

Who wants to give it a shot?

Cutting update:-4 weeks in-8 pounds down-lifts slowly going up-sleep improving (still not at 100)2 more weeks to go 💪🏼 ...
04/24/2026

Cutting update:

-4 weeks in
-8 pounds down
-lifts slowly going up
-sleep improving (still not at 100)

2 more weeks to go 💪🏼

04/23/2026

That one time I beat in his own event 😎😂

How many pull ups can you guys do?

04/22/2026

Options are:

1️⃣ steroids
2️⃣ GLPs
3️⃣ coach
4️⃣ all the above 👀

What are you choosing??

04/20/2026

How would you rate these attempts??

As I complete 2 weeks of sleeping better, the more dramatic I feel my body responding It’s crazy how much sleep will imp...
04/17/2026

As I complete 2 weeks of sleeping better, the more dramatic I feel my body responding

It’s crazy how much sleep will impact the body’s ability to put on muscle or lose body fat

Little by little I am starting to feel like myself again

I got 4 weeks to see how lean I can get before vacation

If you wanna join me and get your summer gains…

Today is the last day the discounted prices are available

Comment “SUMMER” or DM me if you want your summer gains👇

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469 Broadway
El Cajon, CA
92021

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