01/22/2026
Taking care of your mind is just as important as taking care of your body.
Small habits can make a big difference during treatment:
- Create a simple routine
- Focus on rest and sleep
- Practice deep breathing or meditation
- Stay connected with loved ones
- Try gentle movement
- Write things down
- Ask for support
- Celebrate small wins
Most importantly, be kind to yourself and take things one day at a time.
Learn more here: https://bit.ly/4qXdGeX