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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Tannia Duenas

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tannia Duenas, Therapist, El Centro, CA.

04/23/2026

is currently accepting new clients in California for in person or video therapy.

book a free 15 minute consultation. Comment RELIEF for more information

04/20/2026

If this is you, follow and you’ve found your people.

💛 Here are a few gentle ways to begin:

✨ Start your day with one slow, intentional breath before anything else

✨ Set a 2-minute timer to sit quietly, even if it feels uncomfortable at first

✨ Practice noticing one small joy without needing to capture or analyze it

✨ Use journaling to let go of overthinking and gently come back to the present

✨ Remind yourself daily: You don’t have to earn rest. You’re already worthy of it.

we are currently accepting new clients in California for in person or video therapy.

book a free 15 minute consultation. Comment RELIEF for more information

04/09/2026

We’re growing! I’m currently looking for an Associate Therapist (AMFT, ACSW, APCC) to join my private oractice.

If you’re passionate about helping clients move through anxiety, depression, trauma, life transitions etc and you need supervision this might be a great fit.

Remote (must live in CA + be registered through the BBS)
Part-time with opportunity to grow
Weekly supervision

We offer competitive pay that honors the work you do

I remember how overwhelming those early licensure years can feel exciting, but also a little isolating.

Our goal is to create a space where new therapists feel encouraged, seen, and guided with care.

If that sounds like what you’re looking for, I’d love to hear from you.

Email your resume + short cover letter to:

tannia@anxietyreliefservices.com

Subject: Associate Therapist Application - (Your Name)

Have questions before applying? Feel free to DM me!

04/05/2026

🎉🎉 Comment “100” and I’ll send you my free ebook with 100 tips for anxiety.

We are accepting new clients 🎉 (California residents)

03/29/2026

This is your sign to be kind to yourself specially on the hard days 🤍

We are accepting new clients 🎉 comment RELIEF to get started. (California residents)

03/28/2026

Happy Saturday from your local, human-first therapists 🤍

If you’ve been thinking about starting therapy but aren’t sure where to begin, you’re not alone.

Taking that first step can feel overwhelming 🥹 but you don’t have to figure it out on your own.

At , we’re here to guide you through the process in a way that feels clear, supportive, and actually doable.

We offer a free 15-minute consultation to help you get started

You don’t have to keep managing everything on your own 🤍

Follow us for more mental heath awareness:

03/25/2026

High-Functioning Anxiety Looks Like This👇

Everyone thinks you’ve got it all together.
You’re the reliable one. The strong one. The “how do they do it all?” one.

But here’s what they don’t see:
😵‍💫 You’re constantly chasing perfection.
🙂 You smile while your thoughts are spiraling.
🏆 You hit goal after goal, and still feel like it’s not enough.
😰 You worry about failing, even when you’re succeeding.
🧠 You’re mentally exhausted but can’t slow down.

This is what high-functioning anxiety looks like.
It hides behind productivity, people-pleasing, and pushing through.

But just because you’re functioning doesn’t mean you’re okay.
You don’t have to carry this alone.
You’re allowed to rest. To ask for help. To feel like yourself again.

✨ If you’re in California and ready to start therapy, this is your sign.

Comment or DM “READY” and I’ll send you the next steps.

12/27/2025

This is unfortunately common with anxiety 😦 . When your nervous system is on high alert, normal sensations get misread as threats.

instead of asking “What is this?” try saying, “This is a sensation, not a signal.”

Name it (tight chest, warm face, flutter), then gently bring your attention back to what you’re doing.

The less you analyze the sensation, the faster your body settles.

Does that happen to you too?

Follow & for mental health support 🙂

12/24/2025

Try these self-soothing techniques for anxiety! 🌿

Dealing with anxiety can feel like a rollercoaster ride, and sometimes, we all need a little extra support to calm those nerves.

Self-soothing can be very helpful for managing emotions, fostering resilience, and enhancing overall well-being when you’re feeling overwhelmed.

Here are some ways to self-soothe:

🌿 Focus on your 5 senses. It’s a great way to ground yourself in the present moment and take a step back from those anxious thoughts.

🌿 Taking slow, deep breaths can work wonders. It’s like hitting the calm button on your mind and body.

🌿 Meditation is a powerful tool for practicing mindfulness and easing that racing mind.

🌿 Progressive muscle relaxation might sound fancy, but it’s pretty simple and effective. You tense a group of muscles, such as your fists or shoulders, for about 5-10 seconds. Then, release the tension completely, allowing the muscles to relax. Repeat with different muscles until your whole body is relaxed.

🌿 Sometimes, all you need is a brisk walk to clear your head and get those endorphins flowing.

🌿 And last but not least, don’t underestimate the power of a hobby! Whether it’s painting, gardening, or dancing in your living room, find something that brings you joy and helps you relax.

✅ what’s your favorite soothing technique?

12/16/2025

Growth is subtle, but it’s there. Here are 6 signs you’re on the right path:

You feel more present in your daily life instead of overwhelmed.

Small triggers no longer feel as intense or overwhelming.

You have healthier coping strategies, like deep breathing or journaling.

You’re setting better boundaries with people and situations.

You start recognizing your triggers before they lead to full-blown anxiety.

You’re more compassionate with yourself during tough moments.

Keep going, I’m rooting for you!

Tannia

P.s. My practice is taking new clients. Comment RELIEF to schedule an appointment today.

12/10/2025

Anxiety often whispers some lies into our minds, convincing us of things that can hold us back and cause distress.

Some lies anxiety wants you to believe can be:

🤥 You convince yourself that you must constantly be productive to prevent chaos and failure, even at the expense of your well-being.

🤥 Anxiety tells you that speaking up will only lead to embarrassment or rejection, so you remain silent, stifling your voice and ideas.

🤥 It convinces you that you must constantly cater to the needs of others or risk being alone, draining your energy and neglecting your own needs.

🤥 Comparing yourself to others, anxiety insists that you’re not good enough, fostering feelings of inadequacy and self-doubt.

🤥 Fearful of disappointing others, anxiety prevents you from setting boundaries and saying no, leaving you overwhelmed and resentful.

🤥 It pressures you to suppress your emotions, convincing you that showing vulnerability is a sign of weakness, causing inner turmoil and emotional repression.

Have you ever fallen for any of these lies?

💛 Healing is possible. But it starts with changing how you respond to yourself.

If you’re ready to feel better and start therapy, comment RELIEF. (California residents only)

12/04/2025

Living with anxiety can lead to your mind telling you lies more often than you’d like to 😅 It is essential for you to recognize the things your anxiety wants you to believe so you can challenge them and take steps towards healing and recovery.

Some of the lies can be:

😓 Anxiety often tricks us into believing that we’re in constant danger or defenseless if we don’t have complete control over the future.

😓 It convinces us that making a mistake is synonymous with failure, undermining our confidence and self-worth.

😓 The fear of judgment and scrutiny from others can paralyze us, making us believe that everyone is constantly watching and critiquing our every move.

😓 Anxiety thrives on keeping us within our comfort zones, convincing us that any change or uncertainty is inherently dangerous.

😓 It feeds the illusion that we need to control every aspect of our lives to prevent things from going wrong, leading to heightened stress and rigidity.

😓 It distorts our perception of decision-making, making us doubt our choices and believe that they’re always wrong or inadequately thought out.

Can you relate to any of these?

Ps. is taking new clients!

Address

El Centro, CA
92243-92244

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.anxietyreliefservices.com/

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