11/19/2025
As the holiday season kicks off, ECRMC encourages our Imperial Valley neighbors and friends to enjoy festive meals while keeping health in mind.
Consuelo Nogales, Registered Dietitian and ECRMC Director of Nutrition Services, shares a simple reminder: "Healthy eating doesn't mean skipping your favorite holiday foods. It simply means enjoying meals mindfully."
Some of her easy reminders:
✔️ Aim for a balanced plate with fruits, vegetables, and lean proteins
✔️ Stay hydrated
✔️ Savor seasonal goodies in moderation
✔️ Take a short post-meal walk to support digestion and boost energy
All of us at ECRMC wish you and your loved ones a joyful, delicious, and healthy holiday season!