04/17/2026
Life will serve up tense moments. That’s a guarantee. So creating a moment for a two-minute reset is a great stress management strategy. Psychiatric nurse practitioner Diondra Sams explains in this clip.
With April being Stress Awareness Month, the IVHD hopes the two-minute reset technique helps you now and in future months. And if you need more help managing stress, consider reaching out to your primary care provider. Their medical guidance will be beneficial, and they will know whether referral to a specialist would be helpful.
And if you a primary care physician, please call 760-482-5000.