Cryo Lab EDH

Cryo Lab EDH Cryo Lab EDH is a state-of-the-art Cryotherapy and athletic recovery center designed for everyone!

03/21/2026

Go all in on feeling your best.

The Cryo Fanatic Membership gives you unlimited access to all your favorite recovery tools, from cryo to sauna, compression, red light, and more.

Recover more. Stress less. Show up better every day.

Starts at $199/month.

Tight muscles from long days or tough training?Infrared sauna delivers deep, penetrating heat to help relax muscle tensi...
03/20/2026

Tight muscles from long days or tough training?

Infrared sauna delivers deep, penetrating heat to help relax muscle tension, improve circulation, and support recovery, without the intense heat of traditional saunas.

Slow down, soften, and allow yourself to fully rest.

03/18/2026

Skip the drinks and go straight to what your body actually needs, fast hydration, better energy, and that clear, refreshed feeling.

Book your spot for tomorrow’s IV Happy Hour now.

Cold, but make it skincare.Cryo facials use targeted cold exposure to boost circulation, reduce puffiness, and leave you...
03/17/2026

Cold, but make it skincare.

Cryo facials use targeted cold exposure to boost circulation, reduce puffiness, and leave your skin looking tighter and more refreshed, all in just minutes.

The glow is real. ✨

Book your cryo facial at Cryo Lab EDH.

Back-to-back training days?Give your legs a break with the Therabody boots and come back fresher for the next session. B...
03/16/2026

Back-to-back training days?

Give your legs a break with the Therabody boots and come back fresher for the next session.

Book your recovery session today!

03/15/2026

Cryotherapy has a few important limitations to be aware of.�
Whole-body cryotherapy is not recommended for individuals with:��• Severe anemia�• Severe hypotension (very low blood pressure)�• Certain cardiovascular conditions�• Open wounds or sores�• Pregnancy�
If you have questions about whether cryotherapy is appropriate for you, our team at Cryo Lab EDH is always happy to help guide you.

Sweat smarter, not hotter. 🔥Infrared sauna heats your body directly for a deep, detoxifying sweat at lower temps, while ...
03/14/2026

Sweat smarter, not hotter. 🔥

Infrared sauna heats your body directly for a deep, detoxifying sweat at lower temps, while traditional saunas heat the air around you. More comfort, longer sessions, better recovery.

Sore, tight thighs after a long day on your feet or a tough workout?Localized cryotherapy targets specific areas with a ...
03/13/2026

Sore, tight thighs after a long day on your feet or a tough workout?

Localized cryotherapy targets specific areas with a powerful stream of cold to help calm inflammation, reduce soreness, and get your legs feeling fresh again.

Perfect for quads that worked a little too hard.

03/12/2026

Knee feeling a little overworked?

The Hyperice X Knee combines contrast therapy (heat + cold) with compression to help reduce soreness, support circulation, and keep your joints feeling ready for the next workout, practice, or game.

It’s a simple way to give your knees the recovery they deserve.

Pro tip: Add Celluma LED light therapy for the ultimate recovery stack. Your knees will thank you.

The Recovery Cocoon surrounds your body with red light and infrared heat to help you relax, recharge, and recover.Ready ...
03/11/2026

The Recovery Cocoon surrounds your body with red light and infrared heat to help you relax, recharge, and recover.

Ready to recharge? ✨

Hydration matters more than most people think.
When you’re dehydrated, circulation slows and recovery takes longer. IV h...
03/10/2026

Hydration matters more than most people think.

When you’re dehydrated, circulation slows and recovery takes longer. IV hydration works differently by delivering fluids directly into the bloodstream, helping restore hydration faster than drinking fluids alone.

Clinical research shows IV fluids can restore plasma volume significantly faster after dehydration, supporting quicker recovery.


03/09/2026

Ice packs were great… in 1995.�
Localized cryotherapy takes cold therapy to the next level by delivering a controlled stream of extremely cold air directly to the affected area. Unlike traditional icing, it cools the tissue faster, deeper, and without the wet mess.�
The result?�Less inflammation, faster relief, and a recovery method designed for modern athletes.

Address

4505 Golden Foothill Parkway Suite 3
El Dorado Hills, CA
95762

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

Telephone

+19166737781

Website

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