Nazli Seewer, Psy.D.

Nazli Seewer, Psy.D. I am a licensed clinical psychologist. I provide individual therapy for adults and adolescents for

I have experience working with adults and adolescents struggling with a variety of issues, such as anxiety disorders, mood disorders, life transitions, substance abuse, and schizophrenia. I have worked in various setting including university counseling center, county outpatient mental health department, and intensive treatment programs. I have specialized training treating anxiety disorders (obsessive-compulsive disorder, panic disorder, phobias, etc.) using Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).

11/12/2025

Effective, evidence-based treatments for OCD are available — and recovery is possible.

Our Treatment Guide breaks down evidence-based options to help you and your care team find a plan that supports your recovery journey.

Check it out at iocdf.org/treatment.

11/12/2025

Your anxious brain might be loud… but that doesn’t make it right. 💭🧠⁠
⁠
OCD and anxiety have a way of convincing us that if we feel something deeply—guilt, fear, urgency—it must be true. But feelings aren’t facts. And you don’t have to treat them like they are.⁠
⁠
Instead of spiraling into fixing, avoiding, or proving… try gently noticing:⁠
✨ “This is a feeling, not a fact.”⁠
✨ “This is a story my brain is telling me.”⁠
⁠
You don’t have to believe everything you think. Especially when your mind is on high alert.⁠
⁠
Which of these ‘feels true’ thoughts shows up for you the most? You’re not alone—share it below. 👇⁠
⁠

10/10/2025

October 10 is World Mental Health Day. In veterinary medicine, mental health is essential. Long hours, emotional labor, financial stress, and compassion fatigue take a toll. This year, let’s normalize asking for help.

Let’s normalize rest.
Let’s normalize saying “I am not okay.”
Mental health is health.
Say it to your team.
Say it until it is understood.

This World Mental Health Day, let’s commit to making veterinary medicine a place where people can thrive, not just survive.

10/10/2025

Scary thoughts can feel so loud… especially when we fight with them. The more we push them away, the more powerful they seem.

But here’s the gentle truth ✨ — thoughts lose their grip when we stop judging them and allow them to simply pass through. Like clouds in the sky ☁️… they come, they go, and they don’t have to define your day.

With practice, this shift from resistance to acceptance can bring so much relief and freedom. 🌱

How do you remind yourself to let thoughts come and go without judgment?

09/19/2025

Today we're recognizing 988 Day—a reminder that support is always here. However you're feeling, overwhelmed, numb, or unsure, 988 is here 24/7—free and judgement-free.

Compassionate help. Anytime. Anywhere.

Learn more: https://988lifeline.org/

09/19/2025

Anxiety isn’t one-size-fits-all ✨

🌊 GAD = worries that bounce from topic to topic (everyday stress on overdrive).
🔁 OCD = intrusive, sticky thoughts + compulsions to relieve the anxiety.

The BIGGEST difference? OCD thoughts feel intrusive and misaligned with your values (aka ego-dystonic), while GAD worries feel like everyday stress turned up way too high. ⁠

Knowing the difference matters—it’s the first step toward getting the right help. 💛

Tell me in the comments—which fact surprised you the most? ⬇️⁠

09/09/2025

🌍💚 Today is 9-8-8 Day 💚🌍

Did you know? Just like 911 is for emergencies, 988 is the Suicide & Crisis Lifeline—a direct connection to free, confidential support for anyone experiencing emotional distress, mental health challenges, or thoughts of suicide.

Promoting 988 matters because it provides:

✅ Immediate crisis support
✅ Hope for those feeling overwhelmed
✅ A lifeline to connect individuals with resources and care

📞 Call or text 988 anytime, 24/7.
You are never alone. Together, we can break the stigma and spread awareness—because hope is only three numbers!

#988

09/07/2025

Anxiety doesn’t just live in our minds—it often makes itself known in our bodies too. From that racing heart ❤️ to the tension in your shoulders 💪 or the upset stomach 🤢, your body might be carrying stress signals that deserve gentle attention.

Remember: these sensations don’t mean you’re in danger—they’re just your nervous system trying to protect you (sometimes a little too much!). 🧠💛

With awareness and compassion, you can learn to respond in ways that bring more calm and balance. 🌿

👉 I’d love to know—where do you notice anxiety show up in your body?

08/21/2025

OCD recovery isn’t about wiping away all doubt or uncertainty—it’s about building the skills to live fully even when those things show up. ❤️⁠

It’s learning to notice intrusive thoughts without turning them into puzzles you must solve, and finding freedom in moving forward anyway. 🌱

Recovery doesn’t mean a perfectly quiet mind—it means having the courage to carry on with kindness, compassion, and strength. 💪

What’s one way you remind yourself to keep going even when doubt shows up?

Address

5170 Golden Foothill Parkway
El Dorado Hills, CA
95762

Telephone

+19162166327

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