Erinn Everhart LMFT

12/07/2025

When you are a speaker of truth, you carry a lot of power. Sometimes your truth can overpower those around you. And sometimes it is necessary to speak out. Use discernment and recognize that your voice has power, so use it wisely.

12/04/2025

Even if you have questioned this statement throughout your whole life, think of the reasons for your worth. Others may be blind to your worth, or they may have such low self esteem themselves that they have felt the need to take you down in the process. If you grew up with critical parents, you may have always questioned your worth and value. So much in fact, that you may be continually drawn to people who also do not value you or put you down. Recognize that you are worth so much more than the box others put you in.

12/03/2025

True friendships take work. They are not something to be taken for granted, and require effort and commitment like any other relationship. Sometimes when people enter into new relationships they no longer invest in friendships, but once the new relationship is past its honeymoon stage, they will regret those friendships they devalued along the way.

11/29/2025

When we learn to function with greater authenticity, we accept and integrate all aspects of our personality. This starts with awareness of these aspects and an accurate assessment of our core strengths and weaknesses, including both the sunny and shadow aspects of our personalities. Integration includes distinguishing these aspects and attempting to understand them as best as possible to form a “true self concept.”

11/28/2025

Hope you have a nice holiday and weekend spent appreciating the people in your life, whether family, friends, or community. Showing gratitude lends to happiness.

11/24/2025

This quote, referenced in Alexandra Solomon’s couple therapy training certification, defines codependency as a compulsion to feel overly responsible for the feelings and actions of others in your life. This could apply to relationships with partners, family members, friendships and even grown children. If you feel this way, question if you need to be needed, or if you are conscious about not overgiving so you can preserve your own self identity, and prevent feelings of resentment from developing.

11/23/2025

Never allow yourself to be discouraged from making your dreams a reality. Believe in yourself enough to know you can do what you set your mind to. Be unstoppable, be strong, be encouraged. Ignore the naysayers and know you got this.

11/20/2025

People naturally have flaws. If someone is struggling with mental illness, they are equally deserving of respect along with anyone else. Before labeling others, consider their humanity.

11/18/2025

11/14/2025

Attachment injuries can occur when a person’s bid for emotional or physical support from their caregiver or partner is withheld or inconsistent. Similarly, it can be hard for individuals who have experienced attachment injuries to form lasting and strong connections with others. The cycle may repeat or similar relationship dynamics continued unless the cycle is acknowledged and consciously altered.

11/13/2025

This classic saying means that accepting your child for who they are is key to nurturing healthy self-esteem. Having realistic expectations, nurturing your child’s emotional needs, fostering their individuality and authenticity helps to create a balanced wellbeing. By allowing your kids to be who they are, modeling appropriate boundaries and offering well meaning protection and guidance, you will foster positive growth and development.

11/08/2025

Instead of ghosting someone, why not try being honest instead? Direct communication solves problems more clearly than silence. And lack of communication may be hard to recover from. It generally leaves lingering questions and confusion. And if someone ghosts and then returns inconsistently it can also be seen as confusing or manipulative. Sometimes there’s a legit reason to ghost, but if there’s not, consider a polite response, even if it is a rejection.