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Yogasol

Breath, Movement, Flow. We hold compassion, peace and kindness for ourselves and others. 🌺 Qualifications/Formazione - C.S.E.N.

Hatha/Vinyasa/Restorative ~ Yoga for Children ~ RYT / RYCT ~500+ (Yoga Alliance Certified)- Siddhi Yoga International / Youth Alliance Yoga / A.S.D Yoga Citra / Principles of Ayurveda / Manual Lymph Drainage / DōTerra Essential Oils Representative

12/12/2025

With Wellness in Mind 🌱 🍁 💚 🌎 💚 🍂 🌳
Om Shanti 🙏🏽

~The BRANCHES represents our ties to our ancestors as well as the things that we have inherited from them.
The ROOTS represent our support system and the ground represents ANCESTRAL WISDOM. 🌲✨👁️

☯️

12/10/2025

🌀 Benefits of Janu Sirsasana~

🧡 Stretches and strengthens! Provides a deep stretch for the hamstrings, spine, shoulders, and neck, while also strengthening the back and core muscles.
💚 Improves digestion! The gentle compression of the abdomen stimulates digestive organs.
💜 Calms the mind! The forward bend and focus on deep breathing help relieve stress and anxiety.
💛 Supports spinal health! Can help relieve symptoms of sciatica by improving blood flow to the sciatic nerve.

🧘‍♀️Online Hatha Yoga sessions available: group/private
Tanya (530) 363-0743
🕉️

11/28/2025

How 'bout some Yin Yoga today? Get on the mat and pick a pose! 🌷
Namaste ☯️

11/26/2025

⚡️⚡️⚡️We're still going Strong!! JOIN IN! 🧘🧘‍♀️🧘‍♀️
Almost 1 year... no days missed...
Such gratitude yogini !! 🙏☯️ Thank you...

🪷 Every THURSDAY ~ YOGA PRACTICE ONLINE ! 🪷
⏰ 11:00 am (GMT 7)
🧘‍♀️ Private One-to-One Sessions Available
DM or Call for Info / Reservation:
Tanya (530) 363-0743

Om Shanti ✨☀️🌙

11/26/2025

From the 'MIND JOURNAL' ~
🕉️
Yoga is not a work-out, it is a work-in.
And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
- Rolf Gates

Resonating deeply, I practice 🧘‍♀️this day with a reminder of surrender, complete awareness, and that extra reach.. to set more comfortably into my soul. 🌸🎋
Thank you to this author for this note of wisdom. 🕉️

11/16/2025

🕉️ Love the circular imagery with reminders… Reminders that Yoga really does show us so many ways to live healthy in harmony ! 🙏🏼❤️🧡💛💚🩵💙💜
Om Shanti 🌱💫
to

11/08/2025

Rise 'n Shine with some simple Yoga Asana! 🌞

My passion is REAL !!! Do YA wanna feel it too? With or without a mat, get down on that ground! 🥰
🌷Take 5 or 10 minutes.. Tap into that peace within, and that amazing & healing, physical warm up as your beautiful day begins.

OFFERING:
💎 Online yoga sessions
💎 In-person Hatha yoga classes ( )
💎 Private/Individual practice

Tanya (530) 363-0743
DM here or WhatsApp for any questions!

11/05/2025

Hatha YOGA practice Señor Mañana UnHotel! Monthly packages!
💖💥⚡️Week 1 is now!! Come join us for our 2nd class of the season, it's never too late to make your fresh start. 🧘‍♀️🧘‍♂️🧘🏼‍♀️
📌 Please call/text/dm to book your spot
🌸 First lesson = Free Trial 🥰
📍 Center downtown San Jose del Cabo Señor Mañana UnHotel
🌺 All levels, ages, colors, sizes, curious peeps welcome!! 🫶 😍

tanya (530) 363-0743
Om Shanti ~🕉

11/03/2025

🕉 GET READY! ....SAVE THE DATE! 📌

HATHA YOGA Señor Mañana UnHotel
KICK OFF FREE TRIAL CLASS TUESDAY NOVEMEBER 4TH ... 6:30 - 7:30 a.m. 🧘‍♀️🏜
Under the palapa at the serene, zen den room at Señor Mañana ...located in downtown
All levels welcome
Start Your Day with Us!
Mindulness 🧿 Breathwork Pranayama 🌷 yoga asana #🧘‍♀️

CONACT: Tanya (530) 363-0743
Cinthya Señor Mañana UnHotel 52 55 2739 8127

10/30/2025

📌 Just a repost.. and a message to say how happy I am to be back in ~San Jose del Cabo... ☀️🌵🌴🐳 here on this gorgeous Baja California Peninsula!
🧘‍♀️🙋‍♀️Reaching out to those of you who love your yoga pracitce, searching for HATHA YOGA, ~and a regular, weekly spiritual practice.
Please don't hesitate to get in touch!
Tanya (530) 363-0743
Om Shanti 💫

10/30/2025

📌❣️💥 MARK YOUR CALENDAR!!
🧘‍♀️🧘🏽‍♀️🧘🧘🏻‍♂️🧘🏻‍♀️TUESDAY Nov 4th!! 🏜🌞

🌞💫🌞 Rise, Shine & Energize 6:30 - 7:30 a.m.
🧘‍♀️🧘🧘🏻‍♀️YOGA DAY ~Let's KICK OFF the SEASON together!

☮️ DM or WhatsApp:
Tanya (530) 363-0743

📍 Hotel Posada Señor Mañana UnHotel
🌟Prueba gratuita🌟

10/28/2025

Lasciando l’Italia nel dicembre 2024, il mio cuore era pesante, eppure pieno allo stesso tempo. Non ho potuto salutare molte delle splendide yogini che hanno partecipato alle mie lezioni, né tornare per la nostra estate di yoga in spiaggia di quest’anno, 2025. Le questioni familiari hanno avuto la priorità. 🙏
🩵💛🩷 Condivido alcuni ricordi di yoga dai ritiri, dalle lezioni, dalle giornate in spiaggia, dai momenti privati... Solo pochi 😆 dei TANTI ricordi speciali dell’Italia.
🕉 Amore e luce a voi!! 💫💫💫
🙏🧘💓 LET OUR JOURNEYS CONTINUE! 🧘‍♀️✨☮️

Leaving Italy in Dec 2024, my heart was heavy, yet full at the same time. I didn't get to say goodbye to many of the lovely yogini that participated in my classes, nor come back again for our summer of beach yoga this year,2025. Family matters prevailed. 🙏
I share some memories of yoga from retreats, teaching, beach classes, private moments.. Just a few..😆 of the MANY special memories from Italy.
🕉 Love and light to you!! ✨✨✨

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