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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Morelia Medical Clinic

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United States
El Monte, CA
Morelia Medical Clinic

At Morelia Clinic in El Monte, Doctors and Staff are dedicated to bring the excellent medical care t Morelia Medical Clinic is a Family Medical Clinic.

We take pride in taking great care of entire families in El Monte and surrounding areas. We specialize in the following fields: Internal Medicine/ Senior Care, OB/Gyn and Pediatrics. Services we provide include, but are not limited to: FREE pregnancy tests, FREE STD checkis and Birth Control, FREE care during your pregnancy, FREE vaccination and physicals for children of all ages. We treat patients with Dibetes, Hypertension, High Cholesterol, Asthma, COPD and many other conditions. Patient Assistance Program for FREE diabetes and high blood pressure medication is available for those who qualify. We take all insurances and have low prices for those who are uninsured.

12/19/2025

🦠 Virus vs 🧫 Bacteria — Know the Difference!

Not all infections are the same, and knowing the difference can protect your health 👇

🦠 Viruses
• Not living organisms
• Need a host cell to survive
• Cause flu, COVID-19, common cold
• ❌ Antibiotics do NOT work

🧫 Bacteria
• Living microorganisms
• Can survive on their own
• Some are helpful, some cause infections
• Cause strep throat, UTIs, gum disease
• ✅ Antibiotics CAN work (when prescribed)

⚠️ Important reminder:
Taking antibiotics for viral infections won’t help—and can lead to antibiotic resistance, making future infections harder to treat.

🛡️ Protect yourself:
✔ Wash your hands
✔ Stay up to date with vaccines
✔ Practice good oral hygiene
✔ See a doctor or dentist for proper diagnosis

💡 Healthy choices start with knowledge!

12/18/2025

💅 Nail Health Matters More Than You Think!

Your nails can reveal a lot about your overall health—but everyday habits may be harming them without you realizing it.

🚫 Nail biting can:
• Damage nail beds and cuticles
• Increase risk of infections
• Transfer harmful bacteria into your mouth

⚠️ Chemicals on nails (from acrylics, gel polish, removers, and cleaning products) may:
• Weaken and thin natural nails
• Cause discoloration and brittleness
• Trigger skin irritation or allergic reactions

✅ Healthy nail tips:
✔ Keep nails clean and trimmed
✔ Take breaks from artificial nails
✔ Use gloves when cleaning
✔ Moisturize nails and cuticles
✔ Address stress habits like nail biting

Healthy habits lead to stronger nails and better overall wellness ✨

12/17/2025

A stuffy nose during a cold happens because your immune system reacts to the virus by increasing blood flow to your nasal tissues and producing more mucus. This causes swelling and congestion in your nasal passages, making it harder to breathe.

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Why It Happens
• Cold viruses trigger inflammation in the nose lining.
• Blood vessels swell, and mucus thickens to trap germs.
• This blocks airflow and gives that “stuffy” feeling.

⸻

Remedies for Relief

1. Home & Self-Care
• Steam inhalation: Breathe in warm steam from a bowl of hot water or a shower to loosen mucus.
• Saline nasal spray/rinse: Clears mucus and reduces swelling naturally.
• Warm compress on nose/sinuses: Eases swelling and discomfort.
• Stay hydrated: Thins mucus for easier drainage.
• Elevate your head when sleeping: Reduces nighttime congestion.

⸻

2. Over-the-Counter Help
• Nasal decongestant sprays (e.g., oxymetazoline) – use for max 3 days to avoid rebound congestion.
• Oral decongestants (e.g., pseudoephedrine) – help shrink nasal swelling.
• Antihistamines (for allergy-related stuffiness) – can help if allergies make congestion worse.

⸻

3. Support Your Recovery
• Rest to help your immune system fight the virus.
• Avoid cigarette smoke and strong odors – they worsen inflammation.
• Eat warm soups and spicy foods – they temporarily open nasal passages.

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💡 When to See a Doctor:
If your stuffy nose lasts more than 10 days, is accompanied by high fever, severe facial pain, or thick green mucus with bad odor, it might be a sinus infection needing medical treatment.

12/16/2025

🔥 Your Daily Habits Can Harm Your Kidneys & Bladder — Here’s What to Know

Many common habits quietly damage your urinary system and overall health. Awareness is the first step to prevention 👇

💧 Holding your urine too long
Can weaken the bladder and increase the risk of urinary tract infections (UTIs).

🚰 Not drinking enough water
Leads to dehydration, making it easier for kidney stones to form and toxins to build up.

💊 Overusing painkillers
Frequent or long-term use can damage the stomach lining and reduce kidney function.

🦠 Ignoring UTI symptoms
Untreated UTIs can spread upward and turn into a serious kidney infection.

🧂 Too much salt & processed food
Raises blood pressure, putting extra strain on the heart and kidneys.

✅ Protect your health
✔️ Stay well-hydrated
✔️ Listen to your body
✔️ Use medications responsibly
✔️ Seek medical care early
✔️ Choose fresh, low-salt foods

Small changes today can prevent major health problems tomorrow 💙

12/12/2025

🍋 What happens when we eat lemon?

When you eat lemon, your body reacts to its citric acid, vitamin C, antioxidants, and minerals. Even though lemon tastes sour, it has an alkalizing effect after digestion, supporting many body systems.

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🌿 Health benefits of lemon

1. Boosts immunity
   •   High in vitamin C
   •   Helps your body fight colds, flu, and infections

2. Aids digestion
   •   Stimulates stomach acid and digestive enzymes
   •   Can reduce bloating and improve gut movement
   •   Warm lemon water in the morning can gently “wake up” digestion

3. Supports heart health
   •   Antioxidants help reduce inflammation
   •   Potassium supports healthy blood pressure

4. Improves skin health
   •   Vitamin C supports collagen production
   •   Helps reduce acne, dullness, and signs of aging

5. Helps with hydration
   •   Makes water more enjoyable → encourages drinking more fluids
   •   Proper hydration supports kidneys, energy, and focus

6. Supports detox & liver function
   •   Encourages bile production
   •   Helps the body flush out waste naturally

7. May help with weight management
   •   Low calorie, high flavor
   •   Can reduce cravings and support metabolism

⸻

⚠️ Things to keep in mind
   •   Tooth enamel: Lemon is acidic—rinse your mouth with water after eating or drinking lemon
   •   Sensitive stomach: Too much lemon may cause heartburn in some people
   •   Don’t brush immediately after lemon—wait 30 minutes to protect enamel

⸻

✅ Best ways to consume lemon
   •   Warm lemon water (especially in the morning)
   •   Fresh lemon juice on salads, fish, or vegetables
   •   Lemon + honey tea for sore throat
   •   Lemon zest for flavor without excess acid

12/11/2025

🍯 Honey – A Natural Healing Powerhouse

✨ Healthy Components in Honey

Honey is more than just a sweetener—it contains natural compounds that support your body:
   •   Antioxidants (flavonoids, phenolic acids) → protect cells from damage
   •   Antibacterial & antimicrobial agents → help fight germs
   •   Enzymes (like glucose oxidase) → support digestion & natural healing
   •   Amino acids & trace vitamins → help energy and immune response
   •   Natural sugars (fructose & glucose) → quick energy booster
   •   Anti-inflammatory compounds → help reduce swelling and irritation

⸻

🍯 Health Benefits of Honey

Honey has been used for thousands of years in natural medicine. It can:

1️⃣ Soothe Sore Throat & Cough

Coats the throat, reduces irritation, and calms nighttime coughs.

2️⃣ Boost Immunity

Antioxidants help your body fight infections.

3️⃣ Support Digestion

Acts as a prebiotic, feeding good gut bacteria.

4️⃣ Help Heal Wounds

Natural antibacterial properties support tissue healing (used topically in medical-grade form).

5️⃣ Provide Natural Energy

A spoon of honey helps stabilize energy levels.

⸻

🍋🍯 Honey–Lemon Tea for Throat Pain Relief

A simple and powerful home remedy, especially during cold and flu season.

✔️ Ingredients:
   •   1 tablespoon honey
   •   1 tablespoon fresh lemon juice
   •   1 cup warm water
   •   Optional: a slice of ginger or pinch of cinnamon

✔️ How to Make It:
1. Warm water until it’s hot but not boiling (boiling water destroys honey’s nutrients).
2. Add honey and stir gently.
3. Add fresh lemon and mix.
4. Sip slowly to coat the throat.

✔️ Tips for Best Relief:
   •   Drink 2–3 times a day for throat pain or cough.
   •   Add fresh ginger for extra anti-inflammatory benefits.
   •   Avoid drinking extremely cold drinks while your throat is irritated.
   •   Do not give honey to children under 1 year old.

12/10/2025

💧 The Journey of Urine: From What You Drink to the Moment You P*e
Ever wondered what happens to your drinks—water, juice, coffee—after you swallow them?
Here’s the simple path your body takes to turn fluids into urine:

⸻

1️⃣ Mouth → Stomach: First Stop After Drinking

Once you drink something, it goes down your esophagus into your stomach, where liquids are absorbed quickly into your bloodstream.

⸻

2️⃣ Bloodstream → Kidneys: The Body’s Natural Filters

Your kidneys work nonstop to filter your blood.
They remove extra water, salts, and waste products — all the things your body doesn’t need.
This filtered liquid begins turning into urine.

⸻

3️⃣ Kidneys → Ureters: Moving the Urine Along

Each kidney sends the urine down a thin tube called a ureter.
Think of ureters as “urine highways” that deliver fluid into your bladder.

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4️⃣ Bladder: The Storage Tank

Your bladder stores urine until it’s full.
It can stretch and hold about 1–2 cups of urine comfortably.

⸻

5️⃣ Bladder → Urethra: Time to P*e 🚻

When your bladder signals it’s full, the urine is released through the urethra — the final step of the journey.

⸻

✨ Why This Matters

• Staying hydrated helps your kidneys work efficiently
• Dark yellow urine often means dehydration
• Clear to light-yellow urine is a sign of good hydration
• Kidney health = whole-body health

12/09/2025

Hola, buen día! 😊
Claro que sí, para poder darle información exacta sobre el pediatra que atenderá a su hijo y la disponibilidad para citas el mismo día o al día siguiente, por favor llámenos al 323-346-0555.
Con gusto le ayudaremos y responderemos todas sus preguntas. ¡Gracias por comunicarse con nosotros!

12/08/2025

Lower back or leg pain?
Sometimes the relief you need comes from treating the source — deep in the spine.

💉 Caudal Epidural Steroid Injection
This minimally invasive injection delivers numbing medication and anti-inflammatory steroids through the tailbone area to calm irritated spinal nerves.

When those nerves relax, many patients feel significant and sometimes instant relief from:
✔️ Sciatica
✔️ Lower back pain
✔️ Radiating leg pain
✔️ Spinal inflammation

This treatment can help reduce pain, improve mobility, and support physical therapy progress.

Always talk to your doctor or pain specialist to see if this procedure is right for you.

12/05/2025

🍎 Understanding Diabetes: Genetics, Lifestyle & Stress
Diabetes isn’t caused by just one thing—it’s the result of a combination of genetics, daily habits, and even emotional health.

🔬 Genetic Factors:
If diabetes runs in your family, your risk is higher. But genes are just part of the picture.

🏃‍♂️ Lifestyle Choices:
Poor diet, lack of physical activity, being overweight, and smoking can all raise your risk of type 2 diabetes.

😥 Stress & Mental Health:
Chronic stress increases cortisol levels, which can disrupt blood sugar control and lead to unhealthy eating patterns.

💡 Tips to Take Control Through Education:
✅ Learn about blood sugar and how food affects it
✅ Eat balanced meals—limit processed carbs and sugars
✅ Exercise regularly to improve insulin sensitivity
✅ Manage stress through mindfulness, breathing, or hobbies
✅ Stay on top of checkups and blood sugar screenings
✅ Educate yourself—knowledge is power in prevention

📘 Educating yourself and your family is the first step toward a healthier, longer life.

Take charge of your health today—your future self will thank you.

12/04/2025

🍊 Boost Your Health with Tangerines & Vitamin C!

Small fruit, BIG benefits!

Tangerines are packed with vitamin C, a powerful antioxidant that helps:

✅ Strengthen your immune system
✅ Support healthy skin and collagen production
✅ Improve iron absorption
✅ Fight off inflammation
✅ Protect your gums and oral health

Plus, they’re low in calories, rich in fiber, and naturally sweet — the perfect healthy snack for any time of day!

So next time you crave something refreshing… grab a tangerine 🍊

12/03/2025

⚠️ The Hidden Dangers of Va**ng: What You Need to Know

Va**ng may look harmless, but the truth is e-cigarettes expose your lungs to dozens of toxic chemicals — many of which are linked to cancer, heart disease, and long-term lung damage.

Even “ni****ne-free” or flavored vapes can contain:
• Nickel, lead, and chromium (toxic metals that damage lung tissue)
• Cancer-causing chemicals like formaldehyde and acetaldehyde
• Ultrafine particles that go deep into your lungs
• Addictive ni****ne that harms the brain — especially in teens

🚫 Va**ng is not harmless.
Studies show va**ng can cause:
• Chronic coughing and shortness of breath
• Lung inflammation and scarring
• Weakened immune system in the lungs
• Increased cancer risk
• Heart and blood vessel damage
• Severe lung injury (EVALI)

Your lungs are designed to breathe clean air, not heated metals and chemicals.

✨ Protect your health. Protect your future.
If you or someone you love is trying to quit, talk to a doctor for safe and proven ways to stop va**ng.

**ngFacts

Address

3030 Tyler Avenue
El Monte, CA
91731

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://moreliaclinic.com/

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