Morelia Medical Clinic

Morelia Medical Clinic At Morelia Clinic in El Monte, Doctors and Staff are dedicated to bring the excellent medical care t Morelia Medical Clinic is a Family Medical Clinic.

We take pride in taking great care of entire families in El Monte and surrounding areas. We specialize in the following fields: Internal Medicine/ Senior Care, OB/Gyn and Pediatrics. Services we provide include, but are not limited to: FREE pregnancy tests, FREE STD checkis and Birth Control, FREE care during your pregnancy, FREE vaccination and physicals for children of all ages. We treat patients with Dibetes, Hypertension, High Cholesterol, Asthma, COPD and many other conditions. Patient Assistance Program for FREE diabetes and high blood pressure medication is available for those who qualify. We take all insurances and have low prices for those who are uninsured.

02/05/2026

🍷 Drinking Alcohol & Your Body — What You Should Know

Moderate or excessive alcohol consumption can affect nearly every system in your body. While occasional drinking may seem harmless, regular or heavy use can lead to serious health consequences over time.

Short-Term Effects:
• Impaired judgment and coordination
• Dehydration and headaches
• Poor sleep quality
• Increased blood pressure
• Irritated stomach and acid reflux

Long-Term Complications:
• Liver disease (fatty liver, hepatitis, cirrhosis)
• Heart problems (high blood pressure, irregular heartbeat, cardiomyopathy)
• Increased risk of cancers (mouth, throat, liver, breast, colon)
• Weakened immune system
• Weight gain and metabolic issues
• Mental health concerns (anxiety, depression, dependency)

Healthy Tips:
✔️ Drink in moderation (or avoid altogether)
✔️ Stay hydrated with water
✔️ Eat before drinking
✔️ Choose alcohol-free days each week
✔️ Seek medical advice if drinking feels hard to control

Your body works hard for you—protect it with mindful choices. Small changes today can lead to big health benefits tomorrow.

02/04/2026

🌟 Exceptional Care. Comprehensive Services. Trusted Medical Expertise. 🌟
That’s what you can expect at Morelia Clinic!

Your health is our priority. At Morelia Clinic, we provide compassionate, patient-centered care with a wide range of medical services for individuals and families—focused on prevention, early diagnosis, and long-term wellness.

🩺 Our Services Include:
✔️ Primary Care & Preventive Medicine
✔️ Annual Physicals & Wellness Exams
✔️ Women’s Health Services
✔️ Pediatrics & Childhood Vaccines
✔️ Chronic Condition Management
✔️ Same-Day & Urgent Visits

We’re committed to helping you and your loved ones stay healthy at every stage of life.

📞 Call today to schedule your appointment!

02/03/2026

🩺 Diabetes: Symptoms, Early Stages & Prevention

What is Diabetes?

Diabetes is a condition where the body can’t properly regulate blood sugar (glucose) due to problems with insulin.

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⚠️ Common Symptoms
• Frequent urination
• Excessive thirst
• Increased hunger
• Fatigue or low energy
• Blurred vision
• Slow-healing cuts or infections
• Unexplained weight loss (more common in Type 1)
• Tingling or numbness in hands/feet

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⏰ Early Stages (Prediabetes)

Often silent—many people feel fine. Possible subtle signs:
• Slightly elevated blood sugar
• Mild fatigue after meals
• Increased belly fat
• Darkened skin patches (neck, armpits—acanthosis nigricans)

👉 Blood tests (fasting glucose, A1C) are the best way to catch it early.

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🛡️ Prevention & Risk Reduction
• 🥗 Balanced diet: More vegetables, lean protein, whole grains; less sugar & refined carbs
• 🏃 Regular exercise: At least 150 minutes/week
• ⚖️ Maintain a healthy weight
• 💤 Quality sleep & stress management
• 🚭 Avoid smoking
• 🧪 Routine checkups: Especially if you have family history or risk factors

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When to See a Doctor
• If you notice symptoms
• If you have risk factors (family history, overweight, high blood pressure)
• For regular screenings—even without symptoms

Early detection can prevent or delay complications.

02/02/2026

Menstruation: Complications, Disease Symptoms & When to Seek Medical Care

Menstruation is a normal part of the female reproductive cycle—but certain symptoms can signal an underlying problem. Here’s a clear, quick guide.

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🌸 What’s considered normal?
• Cycle every 21–35 days
• Bleeding lasts 3–7 days
• Mild to moderate lower-abdominal or back cramps
• Mild bloating, fatigue, mood changes

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⚠️ Abnormal symptoms & possible complications

Seek evaluation if you notice any of the following:

🩸 Bleeding problems
• Very heavy bleeding (soaking a pad/tampon every 1–2 hours)
• Bleeding longer than 7 days
• Spotting between periods or after in*******se
• Missed periods for 3+ months (not pregnant)

😖 Pain & severe symptoms
• Severe, disabling cramps
• Intense nausea/vomiting or migraines with periods
• Fever or foul-smelling discharge

🧠 Hormonal signs
• Severe acne or excess hair growth
• Sudden weight gain/loss
• Persistent fatigue, dizziness (possible anemia)

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🧬 Conditions commonly linked to abnormal periods
• Anemia (from heavy bleeding)
• PCOS (Polycystic O***y Syndrome): irregular periods, acne, excess hair
• Endometriosis: severe pelvic pain, painful in*******se
• Uterine fibroids: heavy or prolonged bleeding
• Pelvic infections: pain, fever, abnormal discharge
• Thyroid disorders: irregular cycles

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🚑 When to seek medical attention urgently
• Very heavy or prolonged bleeding
• Severe pain not relieved by medication
• Fever or foul discharge
• No period for over 3 months
• Dizziness, weakness, or paleness
• Any sudden or unusual change in your cycle

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🩺 Possible medical evaluations
• Blood tests (anemia, hormones)
• Pelvic ultrasound
• Infection screening
• Hormonal or targeted treatment based on the cause

01/30/2026

🫁❤️ Rhythm of Breathing, Heart Health & Blood Pressure — Why It Matters

Morelia Clinic | El Monte

Your breathing rhythm, heart function, and blood pressure are closely connected. When one is off, it can affect your entire body and overall health.

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🔍 Why Breathing Rhythm & Blood Pressure Are Important
• Irregular breathing can reduce oxygen levels in your blood
• Poor oxygen flow puts extra strain on the heart
• Uncontrolled blood pressure increases the risk of serious complications

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⚠️ Common Symptoms to Watch For
• Shortness of breath
• Chest discomfort or tightness
• Dizziness or lightheadedness
• Fatigue or weakness
• Rapid or irregular heartbeat
• Headaches or blurred vision

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🚨 Possible Complications If Left Untreated
• High blood pressure (hypertension)
• Heart disease or heart attack
• Stroke
• Arrhythmias (irregular heartbeat)
• Organ damage (kidneys, brain, heart)

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🩺 How We Can Help
At Morelia Clinic, we offer preventive care, blood pressure monitoring, heart health evaluations, and early diagnosis to help keep you healthy and safe.

📍 Morelia Clinic
📞 Phone: 626-350-9540
📍 Address: 3030 Tyler Ave, El Monte, CA 91731
🌐 Website: www.moreliaclinic.com

01/29/2026

🦵 Knee Grinding (Cracking or “Bones Grinding”) — What’s Going On?

That grinding, cracking, or popping feeling in the knee is often called crepitus. It can be harmless—or a sign your knee needs attention—depending on symptoms.

⚠️ Common Causes
• Cartilage wear: The smooth cushion between bones thins, so surfaces rub.
• Osteoarthritis: Age- or use-related joint degeneration.
• Tight or weak muscles: Poor tracking of the kneecap.
• Past injury: Old ligament or meniscus damage.
• Inflammation or swelling: Changes how the joint moves.

🚨 When to Be Concerned

Grinding with pain, swelling, stiffness, catching/locking, or reduced motion deserves a medical check. Grinding without pain is often less serious.

✅ Smart Tips to Protect Your Knees
• Strengthen quads, hamstrings, and glutes (leg raises, bridges).
• Stretch regularly (quads, hamstrings, calves).
• Low-impact cardio: Cycling, swimming, elliptical > running on hard ground.
• Weight management: Less load = less wear.
• Supportive shoes (and orthotics if needed).
• Warm up & cool down before/after workouts.
• Ice after activity if sore; heat for stiffness.
• Avoid deep squats or sudden twists if painful.

🩺 When to See a Doctor
• Persistent pain or swelling
• Grinding that’s getting worse
• Knee instability or locking
• Trouble walking, stairs, or daily activities

Early care can slow wear and keep you moving comfortably.

01/28/2026

⚡ Sciatica: Know the Signs & Get Relief ⚡

Sciatica is a condition caused by irritation of the sciatic nerve, leading to pain that starts in the lower back and travels down the leg. Without proper care, it can interfere with daily activities and overall well-being.

🔍 Common Symptoms:
• Lower back pain
• Sharp, shooting pain down one leg
• Numbness or tingling in the leg or foot
• Muscle weakness
• Pain that worsens when sitting or standing for long periods

🛡️ Prevention Tips:
• Practice good posture
• Stay physically active and stretch regularly
• Strengthen core and back muscles
• Avoid heavy lifting or lift properly
• Maintain a healthy weight

🏥 How Medical Care Can Help:
Early diagnosis allows for effective treatment and prevents symptoms from worsening. Care may include pain management, physical therapy guidance, lifestyle recommendations, and referrals for imaging or specialists when needed.

📍 Morelia Clinic is here to help you manage pain and get back to moving comfortably.

📍 3030 Tyler Ave, El Monte, CA 91731
📞 626-350-9540
🌐 www.moreliaclinic.com

01/26/2026

The left atrial appendage (LAA) is a small pouch located in the upper-left chamber of the heart. In people with atrial fibrillation (AFib), blood can pool in this pouch, increasing the risk of blood clots. If a clot travels to the brain, it can cause a stroke.

🔍 What is LAA Closure?
Left atrial appendage closure is a minimally invasive procedure that seals off the LAA, preventing blood from entering the pouch and reducing the chance of clot formation. One commonly used option is the WATCHMAN device, which acts like a small plug placed inside the heart.

✅ Why it matters
• Helps reduce stroke risk in AFib patients
• Especially beneficial for patients who cannot tolerate long-term blood thinners
• Performed through a catheter-based approach (no open-heart surgery)

🩺 Who may benefit?
• Patients with non-valvular atrial fibrillation
• Those at high risk of bleeding from anticoagulant medications
• Individuals seeking a long-term alternative to blood thinners

📚 Bottom line:
LAA closure is a proven, life-saving strategy for stroke prevention in select heart patients—combining advanced technology with thoughtful cardiovascular care.

01/23/2026

🤰 Pregnancy Trimesters & When to See Your Doctor
Pregnancy is a beautiful journey divided into three trimesters, and regular prenatal visits are key to a healthy mom and baby. At Morelia Clinic, our medical team is here to support you with compassionate, personalized care every step of the way.

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🩺 1st Trimester (Weeks 1–12)
• Baby’s organs begin to form
• Symptoms may include nausea, fatigue, and hormonal changes
• Doctor visits:
✔️ Schedule your first prenatal visit as soon as pregnancy is confirmed
✔️ Lab work, ultrasound, and medical history review
✔️ Prenatal vitamins and lifestyle guidance

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🩺 2nd Trimester (Weeks 13–27)
• Baby grows rapidly and movements may be felt
• Many moms feel more energetic
• Doctor visits:
✔️ Typically every 4 weeks
✔️ Anatomy ultrasound
✔️ Monitor baby’s growth and mom’s health

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🩺 3rd Trimester (Weeks 28–40)
• Baby prepares for birth
• More frequent monitoring is needed
• Doctor visits:
✔️ Every 2 weeks, then weekly closer to delivery
✔️ Check baby’s position, heartbeat, and mom’s well-being
✔️ Birth plan and labor preparation

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🌸 Why Prenatal Care Is Important
✔️ Early detection of potential complications
✔️ Healthier pregnancy and delivery
✔️ Guidance on nutrition, activity, and what to expect

📍 Address: 3030 Tyler Ave, El Monte, CA 91731
📞 Phone: 626-350-9540
🌐 Website: https://www.moreliaclinic.com

01/22/2026

Shoulder Pain? Rotator Cuff Issues? Here’s What You Should Know 🦴💪

What is the rotator cuff?

The rotator cuff is a group of four muscles and tendons that stabilize your shoulder and help you lift and rotate your arm.

Common causes of shoulder & rotator cuff pain
• Repetitive overhead motions (gym, work, sports)
• Aging and wear-and-tear
• Sudden injury or fall
• Poor posture or weak shoulder muscles

Typical symptoms
• Pain when lifting or reaching overhead
• Weakness in the shoulder
• Night pain (especially when sleeping on the affected side)
• Limited range of motion
• Clicking or popping sounds

Do all rotator cuff problems need surgery?

👉 No. Most do NOT.

Non-surgical treatments (first line)
• Rest & activity modification
• Physical therapy (very effective)
• Anti-inflammatory medications
• Cortisone injections (in some cases)

When is surgery considered?

Surgery may be recommended if:
• There is a full-thickness tear
• Pain and weakness persist after 3–6 months of therapy
• Significant loss of shoulder function
• Acute traumatic tear in active patients

Types of rotator cuff surgery
• Arthroscopic repair (minimally invasive – most common)
• Open repair (less common)
• Tendon transfer (severe cases)

Recovery timeline
• Sling: ~4–6 weeks
• Physical therapy: several months
• Full recovery: 4–6 months (sometimes up to 1 year)

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⚠️ Important: Early diagnosis makes a BIG difference. Ignoring shoulder pain can lead to bigger tears and longer recovery.

01/21/2026

🩺 Kidney Failure: What You Should Know

What is kidney failure?

Kidney failure happens when the kidneys can’t properly filter waste and excess fluids from the blood. It can develop suddenly (acute) or slowly over time (chronic).

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⚠️ Common Symptoms

Early kidney disease may have no symptoms, but as it progresses, signs can include:
• 💤 Fatigue or low energy
• 🦶 Swelling in feet, ankles, legs, or face
• 🚽 Changes in urination (less, more, foamy, or dark urine)
• 🤢 Nausea or vomiting
• 😖 Loss of appetite
• 🧠 Trouble concentrating or brain fog
• 😴 Sleep problems
• 💢 High blood pressure
• 😮‍💨 Shortness of breath
• 🧴 Dry or itchy skin

👉 Important: Symptoms often appear late—regular screening is key.

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🛡️ Prevention Tips (Very Important)

You can significantly reduce risk with these habits:

✅ Control chronic conditions
• Keep blood pressure and blood sugar well controlled (top risk factors).

💧 Stay hydrated
• Drink enough water unless your doctor advises fluid restriction.

🥗 Eat kidney-friendly
• Reduce salt and processed foods
• Balance protein intake
• Eat more fruits, vegetables, and whole foods

🚫 Avoid kidney-harming habits
• Limit long-term use of NSAIDs (ibuprofen, naproxen)
• Avoid smoking
• Limit alcohol

⚖️ Maintain a healthy lifestyle
• Exercise regularly
• Maintain a healthy weight

🧪 Get routine checkups
• Blood tests (creatinine, eGFR)
• Urine tests (protein/albumin)

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🚨 When to See a Doctor Immediately
• Severe swelling
• Very little or no urine
• Persistent nausea/vomiting
• Chest pain or trouble breathing

Early detection can slow or prevent progression and protect long-term health.

Address

3030 Tyler Avenue
El Monte, CA
91731

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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