Kingsway Medical Center

09/15/2018

Are you sitting at a computer right now? Or are you looking at your phone? Take a quick moment to check your posture––sitting up straight helps with confidence and keeps your back and neck healthy!

09/13/2018

Try to eat all of the colors of the rainbow! You will ensure that you are getting a variety of nutrients each day!

09/07/2018

Write down a list of your goals––health, social, spiritual––and think of small steps you can take to meet them. Feeling fulfilled and accomplished is a great feeling, and highly beneficial to your well-being!

09/03/2018

Happy Labor Day! Enjoy resting, letting your body rejuvenate after a week of hard work, and spending time with loved ones!

08/31/2018

Your mentality has an effect on your physical health! Try writing down three positive things at the end of each day to boost your mood, get better sleep, and to improve your health!

08/29/2018

Choose a mattress and pillow that provide support for your neck and spine! Doing so will help your spine to rejuvenate while you sleep, and provide comfort as well as relief to any conditions that you may have!.

08/18/2018

Try to eat a fruit or veggie with every meal! Doing so is associated with a lowered risk of heart disease, and it also ensures that you'll be getting essential nutrients through your diet.

08/17/2018

08/16/2018

Make sure to wear sunscreen regularly. Just one bad sunburn can increase your risk of getting skin cancer. Even if you're going to be driving or sitting near a window, your skin is still being exposed to the sun!