Good2knowelpaso

03/31/2026

If you are looking to maintain or improve muscle tone (and really, who isn’t?), you might have some fun checking out these creative, easy ways to do that with everyday household items.

Many people focus on workouts such as running, walking or cycling. But that’s not the only important type of exercise to perform. Resistance training is also critical for overall health, strength ...

03/30/2026

https://good2knowelpaso.org/details/news/new-recommendations-for-strength-training-helps-build-muscle

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, a ...

03/28/2026

Good2KnowElPaso is provided free of charge by the Rio Grande Cancer Foundation, with no ads, no paywall, and no commitment—no kidding. Visit www.good2knowelpaso.org
for easy, fun, and healthy tips and ideas.

03/28/2026

The connection between seasonal allergies and moodiness should not be sneezed at.

If seasonal allergies have you feeling increased anxiety, depression, irritability, and fatigue, it may be due to chronic inflammation, poor sleep, and reduced serotonin. How Allergies Affect Moo ...

03/27/2026

When gardening, you dig into a whole host of physical, nutritional, and emotional benefits.

Late March/Early Spring is an ideal time for spring gardening, focusing on transitioning from cool-weather crops to early warm-season planting. Vegetables & Herbs to Plant in Late March • Dir ...

03/26/2026

Today we share two bits of great news: Asparagus wields huge nutritional power. The second? It's in season right now.

Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. Aside from its unique flavor and versatility, these guys wield a lot of nutritio ...

03/25/2026

Check out other easy Fitness tips at: https://good2knowelpaso.org/tag/Fitness

03/25/2026

It’s Spring and here is a list of fruits and vegetables you can expect to crop up this time of year. (Oh, and we included a great recipe for a one-pan Chicken and fresh asparagus dinner that is almost too easy to taste so good.

Early spring brings us fresh, seasonal produce like asparagus, peas, leeks, and greens, combined with light proteins. The key is to learn about these fresh, early-spring seasonal fruits and vege ...

03/24/2026

Spring is finally showing up, and we’re celebrating the best way we know how… with a market.

Join us Saturday, March 28th from 11AM–3PM at The Canyons at Cimarron for our Spring Market, a laid-back afternoon filled with local flavor, good food, and a whole lot of small business love.

We’re bringing together local vendors, makers, and food trucks so you can spend the day discovering things you won’t find in big box stores. Think fresh ideas, handcrafted goods, great eats, and that easy Saturday vibe that makes you want to stay a little longer than planned.

The Canyons at Cimarron is one of the most beautiful spots on the west side, and it’s the perfect place to welcome the new season. Bring your friends, bring the family, grab something to eat, and take your time walking the market.

Spring only comes around once a year.
Come spend part of it with us.

Upper Valley Market – Spring Market
📍 The Canyons at Cimarron
🗓 Saturday, March 28
⏰ 11AM–3PM

Shop local. Eat local. Enjoy the day. 🌿

03/24/2026

Now is the perfect time to put a ‘spring’ in your step an reap the health benefits.

Making an early spring exercise commitment is an ideal way to transition from a sedentary winter to a more active lifestyle, taking advantage of warmer weather and longer daylight hours to boost b ...

03/23/2026

htttps://good2knowelpaso.org/details/news/scientists-inject-one-tumor-and-watch-cancer-vanish-across-the-body

A revamped cancer immunotherapy triggered whole-body tumor destruction in early trials—shrinking cancers in half of patients and wiping them out entirely in two. A redesigned cancer immunotherapy ...

03/22/2026

https://good2knowelpaso.org/details/news/styx-in-concert

Sunday, March 22, 2026, 7:30 PM Abraham Chavez Theatre Creating and recording new music is often considered the lifeblood of any band — an ethos AOR torchbearers Styx continue to embody with ...