Clarityelpaso

04/08/2026

From sunflower seeds to funky glasses, these little things help bring Cristal comfort, personality and a moment of reset throughout the day.
Because therapists are human too! 💛

To learn more about Cristal, find her on our website www.clarityelpaso.com and schedule a consultation call! 🧠

04/07/2026

Happy birthday to Clarity’s rockstar of an outreach coordinator AND therapist ! We are so grateful to have you on our team ♥️🎈🎊🎂🥳🎁 feliz cumpleaños Andrea!

04/03/2026

No matter what you’re experiencing, confidential support is available 24/7/365 for mental health and substance use needs. You never have to face it alone.

💙 Help yourself & share to help others: samhsa.gov/find-help

04/03/2026

The Hogg Foundation for Mental Health is offering two $5,000 scholarships in honor of Stephany June Bryan.

04/03/2026

Imagine your nervous system has a “sweet spot.”

🪟 Inside the window → calm, focused, able to cope
⚡ Above the window → overwhelmed, anxious, reactive
🌫️ Below the window → numb, shut down, disconnected

Learning your window of tolerance is one of the first steps in understanding your nervous system.

The goal isn’t to never leave the window — it’s learning how to come back to it.

04/01/2026

Grief doesn’t move in neat stages. It can show up in the present (your day-to-day life), reach back into the past (memories, regrets, longing), and hit you in the future (milestones, fears, what will never be). And sometimes it all shows up at once.

If you’ve been thinking, “I should be further along,” this is your reminder: you’re not doing grief wrong. You’re experiencing how big grief really is.

Save this for the days you need the reminder.

Read more: https://whatsyourgrief.com/the-only-grief-timeline-that-matters-past-present-and-future/

03/30/2026

With over 15 years of experience, Cristal brings a trauma-informed, collaborative approach to therapy that centers healing, culture and real connection.

Therapy with Cristal is about creating a space where your experiences are seen, understood and honored.

Healing doesn’t have to be done alone 💛

To schedule a consultation call with Cristal visit www.clarityelpaso.com or call/text us at 915-201-0244!

03/25/2026

HELP US CHOOSE OUR NEXT TOPIC!

What topic should our team cover next?

03/23/2026

Getting out of the office and into the community 🤍

We loved connecting with so many of you, having real conversations, and making mental health feel a little more approachable at the Wholistic Mercado! ☀️

This is what healing in community looks like. Thank you for an amazing event 🪴

03/22/2026

Let’s be real - looking for a therapist can feel intimidating!
Before you walk into session (or log on), we want you to know the humans behind the work 💛
Take a look, get to know us, and see who you might connect with. Find more information on our website www.clarityep.com ✨
We’re so glad you’re here 🌿

03/21/2026