365 Physique Personal Training

02/03/2026

For women over 40, strength training can help reduce symptoms of depression and anxiety. Research shows consistent weight lifting improves mood and confidence, making exercise a powerful tool for supporting mental health, emotional resilience, and overall well-being during midlife.

02/03/2026

Hard training is often glorified, but constantly pushing to the max can harm weight loss progress. Overtraining disrupts sleep, mood, and recovery, increases injury risk, and in extreme cases can cause serious conditions like rhabdomyolysis. Smart, balanced workouts are safer and more effective long-term.

02/02/2026

High stress might be growing your belly fat. Chronically elevated cortisol increases cravings, overeating, and visceral fat. Consistent exercise, quality sleep, and simple daily stress breaks help bring hormones back into balance.

01/31/2026

Busy parents in their 30s and 40s may notice weight gain while trying to lose fat—and that’s often a good sign. Strength training builds muscle and increases bone density, both of which can add weight while improving strength, metabolism, and overall health.

01/30/2026

Coca-Cola is releasing a “real sugar” version— what difference would this make?

Following Donald Trump’s presidential election victory, Robert F. Kennedy Jr., nominated to head the Department of Health and Human Services, proposed restri...

01/30/2026

Insulin resistance could be blocking your fat loss. When appetite rises and blood sugar control worsens, eating less feels impossible. The right training, nutrition, and support system can restore insulin sensitivity and restart weight loss.

01/30/2026

For women over 40, falls become more dangerous, but strength training can significantly improve balance and stability. Weight lifting exercises like lunges and split squats build strength and coordination, helping reduce fall risk and making everyday stumbles less likely to cause serious injury.

01/29/2026

Even “healthy” foods can be high in calories, making weight loss tricky. Nuts, avocados, and guacamole are nutritious but calorie-dense, so exceeding serving sizes can quickly add extra calories. Portion control is key to staying in a caloric deficit and losing weight effectively.

01/29/2026

Your gut could be driving weight gain. Poor gut bacteria balance affects appetite and fat storage. Exercise, higher fiber intake, and polyphenol-rich foods help restore gut health and support fat loss. Schedule your Nutrition Counseling session with us at www.365physique.com/bookonline

01/29/2026

For women over 40, weight lifting makes weight management easier by increasing calorie burn and preserving muscle mass. Strength training burns more calories than inactivity, and since muscle is metabolically active, building and maintaining it helps boost metabolism and support long-term fat loss.

01/28/2026

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01/28/2026

Busy men and women often gain weight despite eating “healthy” because weekend overeating cancels out weekday progress. Alcohol, dining out, and large portions can erase a calorie deficit. Limiting indulgences to one planned meal per week helps maintain consistency and supports sustainable weight loss.

Schedule you nutrition counseling session at www.365physique.com/bookonline