BorderRAC

02/12/2026

Myths About Cardiovascular Disease,
"I'm too young to worry about heart disease".
"I'll know when I'm having a heart attack, because I'll have chest pain".
"Diabetes won't threaten my heart, as long as I take my medication".
"The pain in my legs must be a sign of aging, I'm sure it has nothing to do with my heart".
"I should avoid exercise, after having a heart attack".
All myths and excuses we sometimes say and ignore our heart. Do your part and listen to your heart, visit a health professional for all your questions.

02/12/2026

02/10/2026

Take this to heart, Heart disease is the leading killer of men and women in the US. One person dies every 34 seconds from cardiovascular disease. Take preventive measures decrease intake of sodium and trans fats and increase fruits and vegetables.

02/07/2026

Today is National Wear Red Day!
Heart disease is the leading cause of death in the U.S. High blood pressure is called the “silent killer” because you don’t usually know you have it. You may never experience symptoms, so don’t wait for your body to alert you that there’s a problem. Take care of your heart, and others!

02/06/2026

National Burn Awareness Week 2026,
Critical Pediatric Burn Facts:
•The Daily Toll: Every day, more than 300 children are treated in emergency rooms for burn-related injuries in the U.S.
•The "Scald" Factor: Nearly 75% of burns in children under age five are caused by hot liquids, steam, or tap water (scalds), rather than fire.
•Risk Level: Children under five are twice as likely to be treated for a burn in an emergency department compared to the general population.
•Leading Threat: Fires and burns are the fifth leading cause of unintentional injury-related death for children and adolescents ages 1 to 19.

02/04/2026

Mark your Calendars- National Wear Red Day is Friday!, February 6th

02/02/2026

February is American Heart Month, a time to educate ourselves about heart disease and encourage friends and family to do the same. Survive don’t Drive. Call 911.
Calling 911 is almost always the fastest way to get lifesaving treatment.
** An emergency medical service (EMS) team can begin treatment when they arrive-
Up to an hour sooner than if someone get to the hospital by car.

01/30/2026

Carry items in your vehicle to handle common winter driving-related tasks,
and supplies you might need in an emergency, including:
• Snow shovel, broom, and ice scraper;
• Abrasive material such as sand or kitty litter, in case your vehicle gets
stuck in the snow;
• Jumper cables, flashlight, and warning devices such as flares and
emergency markers;
• Blankets for protection from the cold;
• A cell phone with charger,
• Food and any necessary medicine (for longer trips or when driving in
lightly populated areas).
• Bring water to avoid becoming dehydrated.

01/28/2026

How to prevent winter sports injuries:
• Warm up
• Protection is a must
• Test your equipment
• Know and follow safety rules
• Know your limits
• Stop when you are tired
• Stay hydrated
• Learn how to fall (Take a lesson or two from
a trained instructor, who will provide direction
on how to fall correctly.

01/23/2026

Winter road safety; carry items in your vehicle to handle common winter driving-related tasks, and supplies you might need in an emergency, be prepared, be alert & always ready with a car emergency kit.

01/22/2026

There's no better time than NOW to get prepared. Don't leave the house without your emergency car kit. ❄️⚠️

Here's a handy list of items to include. ⤵️