Nourish Consultants

01/24/2026

Join us for the upcoming Community Baby Shower hosted by Mu Upsilon Sigma volunteering Sorority.

Event will take place on Friday February 6th, 2026 at 10 -1:30 PM. This is a FREE event.
Nourish Consultants is honored to be asked to participate in this fun, enriching, educational event.

JOIN US at the McCall Neighborhood Center (3231 Wyoming Avenue, El Paso, Texas 79903)
Register at EventBrite

11/25/2025

Nourish consultants nourishing little minds.

11/18/2025

We’re here to guide you through every step of your lactation and weight-wellness journey. Dr. Asiain and Dr. Ruiz bring comprehensive expertise as board-certified pediatricians, International Board Certified Lactation Consultants, and Diplomates of the American Board of Obesity Medicine

11/01/2025

10/07/2025

It was an honor to have one of our own, Dr. Vanessa Ruiz, serve as a speaker at the Second Annual Obesity Symposium in El Paso. Childhood obesity remains a critical public health concern, and raising awareness through education and collaboration is essential to improving outcomes for future generations.

10/03/2025

08/31/2025

🍕✨ Healthy Pizza Night at Home! ✨🍕

Who says pizza night can’t be nutritious AND fun? Instead of ordering out, try making your own pizzas at home. Use whole grain or cauliflower crust, load them up with colorful veggies, lean proteins, and fresh herbs. 🌱🍅🫑

The best part? Get the kids involved! 👩‍🍳👨‍🍳 Let them choose their toppings, spread the sauce, and sprinkle the cheese. It turns dinner into a fun family activity—and they’ll be more excited to eat what they helped create. 🥦🍄🧀

Healthy food, happy hearts, and lots of memories made around the table. 💛

👉 What’s your favorite pizza topping combo?

08/02/2025

Nourish Consultants attending The Big Latch event 2025

08/02/2025

Big Latch event 2025

06/27/2025

🔍 Fl**ge Fit Matters!
A poorly fitted fl**ge can cause pain, clogged ducts, and decreased milk output. The right size makes all the difference!

✅ Signs your fl**ge may be too small:
• Ni**le rubbing or pinching
• Pain while pumping
• Redness or discoloration

✅ Signs it may be too large:
• Ar**la being pulled in too far
• Decreased suction
• Leaking around the fl**ge

✨ Pro tip: Measure your ni**le diameter (not the ar**la) and add 1–3mm to find your starting fl**ge size.

🔄 Reassess regularly—your size may change postpartum.

👩‍⚕️ Need help? Schedule a consult with us at Nourish Consultants for a personalized fl**ge fitting!

**geSizeMatters