Revitalize Pain Management & Massage Therapy

04/28/2026

If there is anything that disgusts me the most it is that we have been taught to villanize our bodies and even hate on them. Our bodies are our vehicles to be able to experience life on this plane and it is MAGNIFICENT! IT is beautiful and complex and operates so exquisitely! Of course, anything that has been treated like s**t for YEARS AND YEARS is going to malfunction at some point. The blame that people put on their bodies when it does is incredible and utterly sad! Also, the way you treat and talk, yes I said talk to your body, affects it so much that you can even stay sick if that's the dialogue you have with it and your SELF.

Guys, it's time to rewrite and rewire our brains to love. When sickness is present, to stop and LISTEN to what it's telling us. Our bodies speak to us constantly but it whispers. We need to learn to listen to that whisper instead of throwing a pill at it, saying you don't have time for it. Because as with anything that is trying to get your attention, it eventually becomes a scream so jarring that one day your body just needs to stop because now it is ill beyond severe repercussions.

This society will not make time for anything else other than money making, not saying that's bad but WE have to make time for ourselves too and we need to be kinder and more graceful with our bodies in whatever shape it may be right now.

04/21/2026

In my 15 years as a massage therapist and 10 plus years as an energetic healer, I noticed that there is a difference between being physically tired to having mental and emotional exhaustion. While one can be alleviated with rest, the other tends to linger and can worsen with time.
Let's talk about this....

As human beings, we are not only physical but also energetic. Energy helps our internal state and organs function correctly and in harmony when in balance. We have 7 main energy centers called chakras ....the crown, third eye, the throat, to name a few, that maintain a delicate balance in our bodies and in turn "powers" our auric fields. This is a torroidial shaped field, like the one pictured below, that surrounds your physical person. It can change with your mood, state of mind and social interactions. It also acts like a magnet attracting what we see as our reality and in our reality. Through our daily social interactions, be it in person or online, we can accumulate heavy energies, cords and even leakage if left unattended they can alao affect your physical health and manifest as illness. Cleansing of our auric field is essential for everyone especially those who are sensitive to energies......you know who you are 😉 those of us who work in any capacity as healers, also need constant energetic hygiene or we can carry our clients energies into our auric field. This is called transference.

With this said, I'd like to introduce my new auric field cleansing modality. It has proven very effective in cleansing blockages, re-balancing the chakras and as an added bonus .....a fantastic sleep at night! My clients have also reported a feeling of well-being, lightness and even a feeling of support when going through life's extra stressful moments.

This is the opportunity that your body has been waiting for to do some much needed maintenance and work for you! My role here is to create a safe space for you to relax into and let your energy do what it does best.....HEAL AND RETURN TO BALANCE!

I am excited to offer this modality to you all as I have seen the amazing results my clients have had! So ..... for the first 4 people to comment "I am ready to heal" you will get the discounted price of $85 at checkout. After I get the people I need, the price returns to $125.

Give yourself the chance that you know you have been waiting for. You have nothing to lose and your WHOLE SELF to get back again! 🤩🤩

Don't forget to comment for your discount and here is the link to book at normal pricing afterwards.

https://www.vagaro.com/cl/2Md-09ZeJveh5ZX2n3EJtADf8JOYlhd2SKVeDD16WyM=

04/20/2026

Even the monkeys are rebelling! 😆😆

This is hilarious.

Monkey swings a frying pan in self defense, surprising a lion and leaving it confused 🐒🍳

At first glance, the scene feels intense and dramatic. A lion appears to corner a monkey inside a dry tree, creating a moment that seems serious and unavoidable. But just as the tension builds, something unexpected happens, turning what looks like danger into a surprising and almost humorous twist.

The monkey is shown swinging a frying pan and striking at the perfect moment, leaving the lion startled and stepping back in confusion. While the scene looks realistic, it has been widely shared as a digitally edited image rather than a real wildlife encounter. Still, the creativity behind it has captured huge attention online.

People across social media found humor in this unexpected role reversal, where the smaller animal appears to take control. It shows how imagination and storytelling can turn ordinary ideas into something memorable. It also leaves a light thought behind... why do we enjoy seeing the unexpected win in such surprising ways?



References:
BBC: Viral Images And Internet Culture
Reuters: How Edited Content Spreads Online
The Guardian: Digital Media And Visual Storytelling
National Geographic: Understanding Real Wildlife Behavior
Smithsonian Magazine: The Rise Of Internet Memes

04/20/2026

On my weekend home visits, I met this lovely pup. I want to introduce you to Bleau. He's the handsome people greeter of his home and new baby guardian. 🐾💪

I love meeting my clients friendly pups and other animals. Although, being allergic to cats, it's a bummer so they have to be kept out of the room temporarily.

If you'd like to schedule a meet n greet with your pup and get a great, tailored -to- you massage or sound bath, message me. I'd love to meet ya'll! ☺️

Text for questions and booking
915-667-7321 or go to my profile and tapnon the link where you can view my services, pricing and availability!

04/11/2026

That Eucalyptus Scalp Massage tho....🔥🔥🔥

Ten extra minutes in PURE BLISS at the end of your massage? I think YESSS! Don't forget to add in this extra soothing enhancement when you schedule your massage today! You'll wonder how the hell you've been missing out.

Click link in bio to book or comment here!

04/10/2026

When your Mom's a massage therapist....💜🐾

04/06/2026

Meet my client and her beautiful pup Nala! They are regular clients of mine and loyal house call bookers! 🥳🥳

She enjoys the convenience of a house call because she is a working Mom, weekend cheerleader for her athletic kiddos and full time wife and badass! 💪💪 this is why she prefers that I go to her. You can experience bliss at your home too! Below are some of the benefits of booking your house call today ......

✨ Why Book a House Call Massage? ✨

• Ultimate Convenience – No driving, no traffic, no rushing. I come to you.

• Comfort of Your Own Space – Fully relax in an environment your body already feels safe in.

• Deeper Relaxation – No need to “snap back” into reality after your session—just melt into your couch or bed afterward.

• Saves You Time & Energy – Perfect for busy schedules, parents, or anyone who values ease.

• Personalized Experience – Your session is tailored to your energy, your needs, your space.

• Ideal for Self-Care Routines – Makes consistency easier when wellness comes directly to your door.

• Perfect for Recovery Days – Stay in, restore, and let your body fully integrate the work.

• Luxury Without the Effort – Spa-level service without ever leaving home.

• Great for Couples or Small Groups – Turn it into a shared wellness experience.

• Supports Nervous System Healing – Being in your own space helps your body drop into deeper parasympathetic relaxation.

Now more than ever, your body deserves consistent care—and I’m here to make that easier for you 🤍

📲 DM to book your session or tap the link in bio
💸 Flexible payment options available through Affirm

💫Your healing, your space, your experience.💆‍♀️💆‍♂️

04/06/2026

To my amazing clients 🤍

First and foremost, I want to express my deepest gratitude for each and every one of you. Over the past 8 years, you’ve trusted me with your care, your healing, and your well-being—and because of you, I’ve been able to live out my dream of serving the collective as a masssge therapist and energy practioner. I truly would not be here without your continued support.

With that being said, I want to share an important update. As much as I would never want to raise my prices, the reality is that the cost of running a business has significantly increased. In order to continue providing the level of care, quality, and presence that you deserve, a pricing adjustment has become necessary to keep my business sustainable.

I understand that times are hard for many right now, and I want you to know that your health and well-being remain a top priority for me—now more than ever. To help support you, I do offer payment options through Affirm if you need flexibility, and you’ll also have the opportunity to lock in current pricing by purchasing packages before the new rates take effect April 13th.

My intention has always been to create a space where you feel safe, cared for, restored, and supported—and that will never change. I am committed to continuing to show up for you, especially during these challenging times.

Thank you again for being a part of this journey with me. Your trust means everything. 🧡🙏

With gratitude and much love always,

Alba Sierra, Revitalize Pain Management & Massage Therapy

03/16/2026

Always got back to basics when s**t hits the fan. Why? Because that is what is familiar and will help to ground then move you forward. There are different phases in life. Some where we rest, some where we build and some where we need to tear s**t down to set the new foundation to welcome the new. All are equally important.

03/15/2026

Being an entrepreneur is for the insane really. Not only do you have to wear many hats but you also gotta wear the underwear that fits too tight some days, your favorite dressy shirt that makes you look sharp af but is stained with that weird oil looking stain🫩 that won't come out, then the bra that on good days stays on, on one shoulder while the other slips but you make it work somehow. The spiffy shoes that look cleannn but kill your bunions at every single step but at the end of the day you are grateful af for all these problems. How beautiful is it to have these challenges? So grateful for everyone of you that continues to ride this craziness with me. It's been 8 YEARS ya'll that I embarked on this incredible journey as a business owner and 15 years as a massage therapist! It's amazing to think how many lives I have had the privilege to touch and help. A million times THANK YOU! Thank you for letting me serve you as your therapist, to some a friend and to many more a massage table confidant🙏🙏

I won't quit if you won't 💜 let's continue together!🙌🙌