Courageous Mind Counseling

02/07/2026

02/07/2026

Honestly, a lot of us don’t realize how much our brains are running in the background until we finally start setting boundaries. When you’re always available, always saying yes, always “handling it,” your mind never fully shuts off. It’s like having 37 tabs open and one of them is always playing anxiety music. 🤕

Boundaries help your brain breathe. They lower the constant stress response, give your nervous system a chance to settle, and make space for clearer thinking, better sleep, and way less emotional burnout. You stop living in reaction mode.

And the wild part is… the moment you start protecting your peace, some people will call it selfish. But what they really mean is: you’re no longer convenient to them.

You can love people and still say no. Your life needs to be convenient to yourself as well. ❤️

02/07/2026

Love is in the air at the Main Library! ✈

Cuentos Familiares is scheduled for Wednesday, February 11 at 4:30PM, and it's all about love! Come listen to a story and craft a love plane with us at 501 N. Oregon. 💞

02/06/2026

You make my heart blossom! 🌷

Come create your own Valentine's Day Mini Plant Magnet at the Dorris Van Doren Library on Friday, February 13 at 2:30PM. This is an adult program, open to ages 18+.

02/05/2026

Valentines family date activity!

The Main Library's Crafty Kids Corner program is having a Valentine's Day Craft Buffet! 💌

Stop by 501 N. Oregon St on Wednesday, February 11 at 4:30PM for a variety of Valentine's themed crafts. 💝

02/05/2026

Honrada de ser parte de “Lo que Dios unió”.
Será un gusto compartir este espacio y aportar herramientas prácticas para que los matrimonios sigan creciendo, fortaleciendo su comunicación y su conexión emocional.

Creo profundamente en acompañar a las parejas con claridad, intención y recursos que realmente se puedan aplicar en la vida diaria. Esta conferencia será un tiempo valioso de reflexión, aprendizaje y construcción.

Gracias a Llamamiento de Dios por la invitación y por crear un espacio enfocado en el cuidado del matrimonio.
Nos vemos pronto. 💍

02/03/2026

02/01/2026

On Saturday, February 7, the Main Library will have a Valentine's Day Tea Party during Family Storytime. 💗 Join us as we read and craft a handprint flower bouquet craft. 💐

Visit 501 N. Oregon on Saturday, February 7 at 10:00AM.

02/01/2026

You + Romance Book Club = 💗

The Judge Marquez Library's Romance Book Club will be meeting on Monday, February 23 to discuss their February read "Always Be My Duchess" by Amalie Howard. Join us as we talk about the month's book pick and junk journal!

01/31/2026

Galentine ideas!

01/31/2026

Still processing how meaningful it is to talk about love on platforms like Channel 7 every year.
Not because of the spotlight, but because these are the same conversations people are already having quietly at home.

For years, I’ve studied relationships, sat with couples, and worked to translate research into real-life language the kind that helps people feel less stuck and more hopeful.

If you’re curious about building healthier love (with a partner or with yourself), this space is for you.

Let’s talk about it.
Let’s work on it.
Let’s grow it—together 🤍

📩 Book with us| Link in bio

01/31/2026

We're making the viral 'Museum of Us' craft! 😆

Bring your partner to the Jose Cisneros Library on Friday, February 6 at 4:00pm and make this sweet keepsake! 😍 This program is for ages 18+ and is limited to the first 15 couples. We'd love to have you join us!