Vitality Medspa

Vitality Medspa Board Certified Integrative Medicine Board Certified Internal Medicine Hormone Therapy Healthy Lifestyle Medicine Weight Loss Thyroid Health

At Vitality MD we specialize in Integrative Medicine, Bioidentical hormone therapy, and weight loss. We are here for your wellness needs. Our philosophy is to be proactive in our patients' care instead of reactive. Stopping chronic diseases such as diabetes, heart disease, and obesity is our passion. Voted Top 5 Best in El Paso for IV Therapy! Dr Michelle Mendoza is the owner of Vitality MD, a wellness clinic where people can get a holistic approach to their care. Dr. Mendoza holds two board certifications, including Integrative Medicine and Internal Medicine. Integrative Medicine focuses on mind-body medicine and helping people live a healthy life. There are a lot of lifestyle tips that we will discuss on your journey to wellness. Each person will receive individualized recommendations to ensure their success. Book your consultation now and let us fill your life with Vitality!

01/27/2026

ESTRIOL VS ESTRADIOL: WHAT MOST WOMEN DON’T KNOW

Not all estrogen is the same—and understanding the difference matters.
In this video, Dr. Michelle explains how bioidentical topical hormone therapy works and why some prescriptions include both estriol and estradiol.

✨ Estriol is a weaker estrogen and may be added for patients who have concerns about using higher amounts of regular estradiol or who have a family history of female cancers. It offers a gentler way to replace estrogen, with minimal systemic absorption and calming benefits.
✨ Estradiol is the primary estrogen that supports energy, mood, bone health, and overall hormonal balance.
Some formulations may also include progesterone and a small amount of testosterone for more complete hormone support.

🌿 About bioidentical hormones:
• Made from plant-based hormones extracted from plant sterols
• Compounded by specially trained compound pharmacists
• Customized dosing based on each patient’s individual needs

💧 How it’s used:
• Applied topically, usually once or twice daily
• Best applied after showering when veins are more dilated
• Rub into an area with good circulation, then wash hands

⏳ What to expect:
• Benefits may be noticed in 2–3 weeks
• Consistent daily use is important
• Hormone levels should be checked after 6–8 weeks

💡 Additional option:
• Vaginal estriol is also available and can be very effective for relieving menopausal vaginal dryness.

Hormone therapy is not one-size-fits-all. The right approach is personalized, monitored, and tailored to you.

01/26/2026

When the husband says “lower your spending” 😅

👉 At Vitality MD, we took that personally.

So yes… we listened.

Because at Vitality MD, we listen — to your body and your budget 💸😂

🛡️ Supplements & Integrative Support to Combat Flu and Seasonal AllergiesSeasonal allergies aren’t just about pollen—the...
01/26/2026

🛡️ Supplements & Integrative Support to Combat Flu and Seasonal Allergies
Seasonal allergies aren’t just about pollen—they’re closely linked to gut health. Nearly 70% of the immune system lives in the gut, and when the gut microbiome is out of balance, the immune system is more likely to overreact to harmless triggers like seasonal allergens. A weakened gut lining can also increase inflammation, making symptoms such as congestion, sneezing, itchy eyes, and skin irritation more intense and longer lasting.

🌿 Natural Supplements That Help Block Histamine
These supplements support immune balance and help calm allergy symptoms naturally:
Spirulina – Supports immune function and helps reduce inflammatory responses
Quercetin with Bromelain – A natural antihistamine that helps ease congestion, sneezing, and inflammation
Stinging Nettle – Helps lower histamine release and relieve seasonal allergy symptoms

💉 IV Immune Support
Myers’ Cocktail IV – A powerful immune-boosting infusion
High-dose Vitamin C to strengthen immune defenses
Essential minerals to support immune function and recovery

🌱 An Integrative Medicine Approach
From an integrative medicine perspective, managing allergies goes beyond antihistamines alone. Supporting gut health with fiber-rich and fermented foods, managing stress, improving sleep, and maintaining a healthy lifestyle can help calm immune reactions at their source. By addressing gut health, inflammation, and immune balance together, integrative care focuses on long-term relief, not just temporary symptom suppression.

⚠️ Always consult your healthcare provider before starting any supplements or IV therapy

🌿 Berberine: A Powerful Plant-Based Ally for Metabolic HealthLooking for natural support for blood sugar balance, insuli...
01/25/2026

🌿 Berberine: A Powerful Plant-Based Ally for Metabolic Health

Looking for natural support for blood sugar balance, insulin sensitivity, and metabolic health? Berberine is a well-studied plant compound that’s been used for centuries—and now backed by modern research.

✨ Why Berberine?
* Activates AMPK, your body’s metabolic “master switch”
* Supports healthy blood sugar & insulin metabolism*
* Helps with lipid balance & cardiovascular health*
* Supports regulation of glycation (sugar-related cellular stress)*
* Works through an insulin-independent pathway

Each capsule provides 500 mg of berberine HCl for targeted metabolic support.

💊 How to take:
1 capsule, 2–3 times daily, or as recommended by your healthcare provider.

🏥 Available at Vitality MD

⚠️ Always consult your doctor before starting any supplement.

Supporting metabolic health—from the inside out. 💚

At Vitality MD, you’re not just seeing a provider — you’re supported by a wellness team that looks at the whole picture ...
01/23/2026

At Vitality MD, you’re not just seeing a provider — you’re supported by a wellness team that looks at the whole picture of your health. 🧠💪✨

Our approach blends internal medicine with integrative care, focusing on why symptoms are happening, not just how to mask them. From hormone balance and metabolic health to immune support, nutrition, and lifestyle guidance, we work together to create personalized plans that actually fit your life.

Whether you’re navigating fatigue, weight resistance, hormonal changes, or simply want to feel better in your body, Vitality MD is here to partner with you every step of the way — with compassionate care, medical expertise, and a focus on long-term wellness, not quick fixes.

✨ Your Words Mean Everything to Me ✨One of the most meaningful parts of practicing integrative medicine isn’t just revie...
01/22/2026

✨ Your Words Mean Everything to Me ✨

One of the most meaningful parts of practicing integrative medicine isn’t just reviewing labs or creating treatment plans — it’s hearing from my patients when they finally feel seen, heard, and supported in their health journey. Many people come to me after years of feeling dismissed or being told their symptoms are “normal.” Being able to change that experience is at the heart of why I do this work.

Every review shared represents a real person and a real story — improved energy, better sleep, more stable hormones, sustainable weight loss, clearer thinking, or simply feeling like themselves again. These outcomes don’t happen overnight, and they don’t come from one-size-fits-all care. They come from listening closely, addressing root causes, and creating personalized plans that support the whole person — body, mind, and lifestyle.

Your feedback reminds me why integrative medicine matters. It reinforces the importance of compassionate care, thoughtful guidance, and a long-term partnership in health. I am deeply grateful to every patient who trusts me with their care and takes the time to share their experience.

Thank you for allowing me to be part of your wellness journey. Your words inspire me every day.

01/22/2026

✨ This is why I do what I do.

Every day, I help patients rebalance their hormones so they can get their lives back.
I listen to the symptoms others overlook.
I look beyond “normal” labs.
I treat the root cause, not just numbers on a page.
I won’t apologize for the lengths I’ll go to help someone feel like themselves again—because every patient deserves to be heard, understood, and supported. 🌸

If you’ve been told “everything looks fine” but you know something isn’t right… I see you. 💬

🌿 🌿 Wellness Wednesday: Ginger Beef & Broccoli Noodle BowlIf you’ve ever looked at a bowl of noodles and thought, “I pro...
01/21/2026

🌿 🌿 Wellness Wednesday: Ginger Beef & Broccoli Noodle Bowl

If you’ve ever looked at a bowl of noodles and thought, “I probably shouldn’t…” — this one’s for you.

This ginger beef and broccoli noodle bowl is one of my go-to meals when I want something comforting and nourishing. It keeps me full, supports muscle, and doesn’t leave me feeling heavy or sluggish after.

Here’s what makes it work 👇
✔ Protein from the beef to keep you satisfied
✔ Fiber-rich veggies for digestion and blood sugar support
✔ Fresh ginger for inflammation and gut health
✔ And yes… noodles — because your body still needs fuel

The little details matter:
* I always use a high-heat oil like avocado or grapeseed oil
* I make the sauce FIRST — it’s not just soy sauce, it’s what brings the whole dish together
* And I always cook the noodles LAST so they don’t get sticky or cold

This is what balanced eating looks like. Not restriction. Not guilt. Just food that actually works with your body.

Save this for your next weeknight dinner 💛

“Do you feel that burning sensation in your chest after meals?”“Do you deal with bloating, nausea, or reflux that worsen...
01/20/2026

“Do you feel that burning sensation in your chest after meals?”
“Do you deal with bloating, nausea, or reflux that worsens when you lie down?”
“Tired of relying on antacids that only give temporary relief?”

Acid reflux happens when stomach acid flows back up into the esophagus, often due to low stomach acid, weakened esophageal sphincter, stress, certain foods, or irritation of the gut lining. Over time, this irritation can lead to chronic heartburn, inflammation, and digestive discomfort.

🌿 One natural option for support is DGL (Deglycyrrhizinated Licorice).
Unlike regular licorice, DGL is specially processed to be gentle and safe for long-term use while still supporting the digestive tract.

✨ How DGL Helps with Acid Reflux:
* Supports the protective lining of the stomach and esophagus
* Helps soothe irritation and inflammation*
* Encourages natural mucus production to protect against acid*
* Can help calm symptoms like heartburn, indigestion, and reflux*

DGL doesn’t shut down acid production—instead, it helps your body heal and protect the gut, which is key for long-term relief.

💊 Best taken before meals, or as recommended by your healthcare provider.

⚠️ Always consult your doctor before starting any supplement, especially if symptoms are persistent.

Supporting digestion from the root cause—not just masking symptoms. 💚

01/19/2026

FLU SEASON IS HERE—ARE YOU TRULY PROTECTED? 🦠💉

Flu cases are on the rise, and this year Influenza A is hitting hard—with high resistance to antivirals like Tamiflu. 😷
The best prevention? Get your flu vaccine! It won’t cure the flu, but it can shorten duration and reduce severity.
Feeling like you got hit by a truck, fever, body aches, watery eyes, runny nose? That’s the flu. 💥

What helps: supportive care + my go-to immune booster Viracid—all the key vitamins rolled into one capsule to help your body recover faster. 💊✨

Take care of yourself and your loved ones, and follow me for more health tips! 💙

S*x Hormone Binding Globulin (SHBG) plays a powerful—but often overlooked—role in hormonal health. SHBG is a protein mad...
01/18/2026

S*x Hormone Binding Globulin (SHBG) plays a powerful—but often overlooked—role in hormonal health. SHBG is a protein made by the liver that binds to estrogen and testosterone, controlling how much of these hormones are available for your cells to actually use. When SHBG levels are off balance, you may experience symptoms like low energy, changes in libido, mood shifts, difficulty building muscle, acne, or insulin resistance—even if your hormone labs appear “normal.”

From an integrative medicine perspective, SHBG is influenced by more than just hormones. Insulin levels, thyroid function, liver health, inflammation, stress, and body composition all impact SHBG—especially during perimenopause, menopause, or metabolic changes. Dr. Michelle Mendoza takes a whole-body approach, evaluating these root factors to create personalized strategies that support hormonal balance rather than chasing lab numbers alone.

Always consult your doctor before making hormonal or supplement changes.

Address

1309 Montana Avenue
El Paso, TX
79902

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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We Can Help You Be Your Own Kind of Beautiful.

Our mission at Vitality Medspa is to provide services to our patrons that invoke life, energy and vigor. We wish to serve men and women of our community whose goal is longevity of life by creating beauty inside and out. Our MedSpa/Salon is unique in that we offer services which begin on the inside and blossom to the outside to create a truly dynamic "You" We offer medical and wellness service, skin care, medical aesthetics, and hair services.