ElizaBeth Duran Counseling Service

04/20/2026

04/16/2026

04/04/2026

Not surprising

04/02/2026

10/29/2025

Emotional response from parents is the key to a child’s emotional regulation

10/28/2025

The internet is forever, so sharing too much online can pose significant safety risks for youth. While staying in touch is simple, protecting your information and privacy requires extra care. Download our new infographic on staying safe online here: https://bit.ly/42RvOxq

10/04/2025

ADHD isn’t just about inattention or hyperactivity. Emotional dysregulation is now recognized as a key feature—and psychologists are helping children and adults learn to manage those “big feelings” with evidence-based strategies.

Learn more: https://at.apa.org/5b0

10/04/2025

09/27/2025

One of the most valuable lessons parents can offer their children is learning how to hear “no”—and be okay with it. In a culture that often emphasizes constant affirmation, helping children tolerate boundaries is an essential skill for building resilience, patience, and respect for others.

When parents set and hold limits, they are not only preventing immediate conflict but also preparing their children for future challenges in school, friendships, and work. Teaching children to accept “no” fosters emotional regulation, empathy, and a greater capacity to navigate disappointment in healthy ways.

As parents and educators, it’s worth reflecting: how do we model boundaries in our own lives, and how do we support children in seeing “no” not as rejection, but as an opportunity for growth?

09/26/2025

09/26/2025

Now Accepting Clients.