FitSource 180

29/04/2023

No way a 4 Hr Plank?! Yes way! 😮

27/09/2021

Stuff you probably already know but maybe ya didn’t. We encourage you to lift and the following is why… see you at the gym 💪🏼

If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.

14/09/2021

Whole eggs are so nutritious that they’re often termed “nature’s multivitamin.” 🥚

It’s a myth that eggs are bad for you because of their cholesterol content. Studies show that they have no effect on blood cholesterol in the majority of people.

Additionally, a massive review in 263,938 people found that egg intake had no association with heart disease risk.

Instead, eggs are one of the planet’s most nutritious foods. Notably, the yolk contains almost all of the healthy compounds.

09/09/2021

You can imagine in your head how you'll look just a month or two from now. Maybe you've noticed that people who get in some exercise several times a week seem to be more positive. And you've mathematically figured out that an hour really only equates to 4% of your day!

But perhaps you're still wavering on whether to take the plunge. Realize that every single person who is currently a client of FitSource 180 has been in your exact same shoes.

"What if I'm the slowest?"
"What if I can't finish the workout?"
"What if I don't know how to complete one of the movements?"

Well, so what? Our coaches have answered each and every one of those questions before, and the response is always the same. This is all about YOU and the goals you have for yourself. As long as you push yourself to the limit whenever possible, and you strive to be just a tad bit better every time you walk into the gym, you will be just fine.

07/09/2021

The only way to know exactly how many calories you eat is to weigh your food and use a nutrition tracker. 📔

It’s also essential to make sure that you’re getting enough protein, fiber, and micronutrients.

Studies reveal that people who track their food intake tend to be more successful at losing weight and sticking to a healthy diet.

02/09/2021

Ready to take that next step in your fitness journey?

Why join FitSource 180? It's simple. Our training methods work.

1. Get fit, fast. Classes last around an hour.
2. Accountability. We all need it!
3. Not sure what to do? We guide you through the best hour of your day.
4. Accomplish more than you ever thought possible.
5. Community. It's what we do best.

31/08/2021

Many incredibly healthy herbs and spices exist. ❤️‍🔥

For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits.

Due to their powerful benefits, you should try to include as many herbs and spices as possible in your diet.

30/08/2021

Have you heard this one before? We're SURE you have - but this is your weekly reminder to get your diet on point to ensure you keep all those beautiful gains you've been working so hard for!

28/08/2021

Once you’ve committed to exercising regularly, does this mean you can eat whatever you want and burn it off in the gym?

Sadly, no. 😥

Even if you work out as hard as possible, you won’t see any changes if your diet is full of sugar and processed foods. To meet your goals, you need to combine working out regularly with a diet filled with mostly vegetables, fruits, lean protein, and healthy fats.🥕🍅🥒

We know nutrition can be confusing. It’s hard to know what to eat, and how much. If you have nutrition questions, please let us know. We’d be happy to help!

26/08/2021

Look -- we can't train every single day of the week. Our bodies need proper recovery and we need time to focus on other aspects of life.

We train so we can live. Remember to go out and use your fitness. What do we mean by that?

Whether it's playing with your kids, running around with your dog, playing pick-up basketball, going on a hike, or heading out to the lake and practicing yoga -- it doesn't really matter what it is! Just go out and live life!

How do you plan to use your fitness today?

24/08/2021

Fish is a great source of high-quality protein and healthy fat. 🐟

This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients. Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression.