Balanced Rock Foundation

Balanced Rock Foundation Yosemite-based Retreats, Yoga Trainings, Guided Adventures, & Community Wellness Programs! Book now!

This spring, Balanced Rock opens an exciting new chapter!From March 26–29, we gather for our first-ever Spring Awakening...
01/15/2026

This spring, Balanced Rock opens an exciting new chapter!

From March 26–29, we gather for our first-ever Spring Awakening Retreat in Ojai, CA 🌸 a brand-new offering in a place long known for renewal, creativity, and coastal California magic.

Nestled in the T**a T**a mountains, Ojai invites us to slow down, breathe deeply, and step into the spring season with intention. 😌

This retreat is designed as a supportive seasonal reset: guided yoga and movement, time in nature, reflective practices, and space to reconnect with yourself and with community.

Your retreat leaders, Balanced Rock co-Founder and local artist and private chef are excited to welcome you to Ojai!

‼️ From now until Feb 1st, we’re offering a special early bird rate of $300 off! Financial aid and scholarships are available to help make this experience accessible—please inquire to learn more.

Follow the link below + sign up to take advantage of this special discount and join us this March in Ojai!

https://www.balancedrock.org/programs/p/ojai-retreat

While we are still deeply nestled in the heart of winter and the wisdom of this season, we’re feeling a tiny spark ✨ A g...
01/13/2026

While we are still deeply nestled in the heart of winter and the wisdom of this season, we’re feeling a tiny spark ✨

A gentle nudge to open up our journals, take a few deep, grounding breaths, and spend a some time giving thought to what awaits us on the horizon.

Swipe for 8 little journal prompts ➡️ and feel free to share what questions are emerging in your journaling practice these days in the comments below! ✨

📸 by

01/06/2026

This is your sign to go on an adventure! 🥾

Join us in Yosemite this season for a guided adventure, outdoor yoga session, or wellness retreat in the heart of the Sierra Nevada mountains!

01/06/2026

Consider this our application to be your favorite memory of 2026 🫶🏼

As you cross the threshold into a new year, we invite you to pause and reflect:⁠⁠✨️ What is this moment asking of me? ⁠✨...
12/31/2025

As you cross the threshold into a new year, we invite you to pause and reflect:⁠
⁠
✨️ What is this moment asking of me? ⁠
✨️ In what ways am I feeling urgency or resolution, and how can I soften and step deeper into presence? ⁠
⁠
It is a unique and beautiful opportunity to carve out intentional space to reflect on what has shaped us these past 364 days, to honor what has fallen away, and to listen for what is quietly beginning to stir.⁠
⁠
As the wheel of the year turns, the members of our team have gathered a few simple offerings: reflections, practices, and affirmations that are supporting us—shared in the spirit of connection and community.⁠
⁠
Swipe for a few snippets or head over to the full journal entry on our website (linked below). If you're feeling inspired, we invite you to share your practices in the comment section below!⁠
https://www.balancedrock.org/journal/standing-at-the-threshold⁠⁠⁠
✨️ May you step forward with intention, supported by community and guided by the natural rhythms that sustain us. ✨️

As photos trickle in from our Yoga Jambalaya event, we’re overjoyed to see moments from the weekend taken through the ey...
11/05/2025

As photos trickle in from our Yoga Jambalaya event, we’re overjoyed to see moments from the weekend taken through the eyes of our attendees. 🥰

These photos capture the final workshop of the weekend, Sunday afternoon with a wonder-filled Nature Journaling workshop by 🌿 we walked through the trees and found presence and community in moments of curiosity and observation. It felt deeply meaningful to create in this container, and then share the ways in which we all explored expression and connection to nature.

If you missed this special offering last weekend with Theresa, don’t fret!

You have ✨TWO opportunities✨ THIS weekend to learn about the art of nature journaling with Theresa in Midpines:

🌲 Saturday, Nov 8
🏔️ Sunday, Nov 9

📍 Midpines Hall
⏰ 10am - 3pm
🌀 FREE Community Program (RSVP required)

The link to learn more and register is below—both days are nearly full, so make sure you sign up today! 💜

https://www.balancedrock.org/programs/p/nature-journaling

📸 photos by Martin Klein Schaarsber

We got the grant! 🌿✨⁠⁠Thanks to , and , we’re bringing art, nature and community together through the program.⁠⁠With ...
10/23/2025

We got the grant! 🌿✨⁠
⁠
Thanks to , and , we’re bringing art, nature and community together through the program.⁠
⁠
With this support, we're launching Art, Nature & Wellness in the Sierra Foothills—a new initiative offering a rich variety of FREE creative and nature-based experiences at the Midpines Park, beginning in November 2025 and running through June 2026.⁠
⁠
Rooted in Balanced Rock's commitment to holistic well-being, this arts-integrated initiative will weave together creativity, nature connection, mindfulness, and community to spark growth, healing, and new opportunities.⁠
⁠
We're launching our first free workshop on November 8 or 9: Nature Journaling with Theresa Ho! Make sure to visit the link below to learn more + register for our first workshop through this initiative.:

https://www.balancedrock.org/programs/p/nature-journaling
⁠
Learn more about Arts in CA Parks: artsincaliforniaparks.org⁠
⁠

Don’t miss this incredible online offering happening in November!EXPLORATIONS IN AYURVEDA FOR SELF-HEALING3-Week Online ...
10/18/2025

Don’t miss this incredible online offering happening in November!

EXPLORATIONS IN AYURVEDA FOR SELF-HEALING
3-Week Online Ayurveda Series with Janaki Patel

November 4 | November 11 | November 18
6:00pm - 7:30pm PST

Discover how the timeless wisdom of Ayurveda can nurture balance, resilience, and clarity in today’s world. Join Janaki for this illuminating 3-part series that brings ancient practices to life through embodied exploration, connection, and self-healing.

Link to learn more: https://www.balancedrock.org/programs/p/ayurveda-with-janaki

💗 If you or a loved one has been affected by the federal shutdown, we would love to offer access to these sessions free of charge. Please email our team to inquire: info@balancedrock.org

We have some space left on our upcoming Yosemite retreat in October. 🧘‍♀️🏞️Options to join for 5 days, the weekend or th...
09/08/2025

We have some space left on our upcoming Yosemite retreat in October. 🧘‍♀️🏞️Options to join for 5 days, the weekend or the Saturday night celebration. Join us for this 25 year milestone! 💛

We had such a great time this past Saturday at the Community Art Fair with the Obata Art Weekend! We only managed to sna...
08/25/2025

We had such a great time this past Saturday at the Community Art Fair with the Obata Art Weekend!

We only managed to snap a couple photos because we spent the entire time creating our own Postcards from the Heart, chatting with visitors and local friends, and checking out all the great booths!

Big thanks to Connie Lau, and all the volunteers that helped make this year’s Obata Art Weekend happen—even with a little rain we still came out in community to not only celebrate the beautiful legacy of Chiura Obata, but to honor the impact and importance of creativity and expression as a part of our global humanity 🌍🩵

We’re in Yosemite Valley this weekend for the annual Obata Art Weekend! 🎨🩵🏞️Come see us at the Community Art Fair today ...
08/23/2025

We’re in Yosemite Valley this weekend for the annual Obata Art Weekend! 🎨🩵🏞️

Come see us at the Community Art Fair today & join Paola for yoga tomorrow morning at Yellow Pine Campground!

🎨 COMMUNITY ART FAIR
Yosemite Valley Welcome Center
4:00pm - 6:00pm
Come create your own nature-inspired postcard with us, and write a sweet letter to self or a loved one!

🧘🏽 MORNING YOGA @ YELLOW PINE
Yellow Pine Campground
8:00am - 9:00am
Come flow with Paola for a gentle morning practice beneath the pines. Some additional yoga mats will be available, but we recommend bringing your own!

📸 by Fred Pompermayer

Join & Balanced Rock this Saturday, August 9th for a special Parsons Memorial Lodge Summer Series session!📍 Parsons Mem...
08/04/2025

Join & Balanced Rock this Saturday, August 9th for a special Parsons Memorial Lodge Summer Series session!

📍 Parsons Memorial Lodge (Tuolumne Meadows)
⏰ 10:00am - 11:30am
🦋 Alpine Inspiration: A Wellness Retreat in the Meadows

A mindfulness practice with Heather Sullivan, Executive Director and co-founder of Balanced Rock; bring a yoga mat or blanket, pen and paper, water, and appropriate layers.

We can’t wait to see you in the meadow this weekend!

📸 by

Address

9723 Rocky Road
El Portal, CA
95318

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12093799453

Website

https://givebutter.com/MBvoJT

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