Aspen Glade Yoga Therapy

08/15/2023

A moment of ponderosa beauty. May you give yourself time in places that make you feel awe & wonder.

07/27/2023

Sending you huge appreciation for being you and all that you are. The appreciation of a waterfall. There’s nothing like the sound and feel of being in the presence of water falling downward with force and clarity. Each of us is exactly like that waterfall. Amazing and worthy of awe.

Explore feeling better in your skin & feeling how amazing you are through online classes on Tuesdays at 3pm MT, monthly chronic pain classes every third Thursday, or online or in person private 1:1 yoga therapy sessions. Website in bio.

10/05/2022

08/10/2022

Among the Ruins

07/28/2022

Sometimes shifting perspective is enough 🔭

10/14/2021

The last of yesterday’s afternoon light illuminating the last of this season’s flowers from the yard to hopefully brighten your day. Finding beauty in the extraordinary of my day to day ordinary. Grateful. It takes practice to cultivate gratitude. Science shows the benefits of practicing feeling gratitude. Whatever it is you can feel grateful for, conjure it. Feel it. Enjoy it. 🌅

09/28/2021

Some things look easier than they are. Some things look harder than they are. Finding balance has a lot of pieces to it and is as different as you are.

If doing a guided gentle yoga practice online with me can be part of creating your balance, find me on Insight Timer live this Thursday 9/30 at 9am PT•10am MT•11am CT•12pm ET.

Or if sinking deeply into a Letting go into Autumn Yoga Nidra practice next Tuesday 10/5 12pm PT•1pm MT•2pm CT•3pm ET would help you navigate the transition through the liminal space between summer and winter, you can find me on Insight Timer then.

I’d be most honored if you joined me. You can find me as monica fredrickson on Insight Timer.

Whatever you do, may you find your balance & touch the beauty and brilliance of who you uniquely are in your special way.

Whatever you do, may you Fall more deeply into you.

09/21/2021

In just shy of 5 hours … a chance to restore in supported postures. Take the time for you. Find out what it feels like to be refreshed and step back out into your day & life with more energy, rested & recharged. Or just take a moment right now. Feel your body. Feel your breath. Feel within yourself. And then step back into your day more fully connected to all of who you are.

09/21/2021

https://insig.ht/e/4piIUFzzJjb

09/13/2021

Fall is on the horizon & so are fall resilience workshops.

Two options to choose from to find your way to connection & relaxation.

Unwind:
Resilience through Relaxation
5-weeks: September 21 – October 19, 2021
Tuesdays - 1-hour starting at 3pm PT - 4 pm MT - 5pm CT - 6pm ET
Online: Zoom

Unwind from your day with breathing visualizations, restorative postures, and relaxing guided meditations. Reset and soothe your nervous system with an infusion of calm & connection.

&

Renew:
Whole Being Self Care
6-weeks: September 20 – October 25, 2021
Mondays - 1.5 hours starting at 12pm PT, 1pm MT, 2pm CT, 3pm ET.
Online: Zoom

Experience a variety of self-care practices for the whole you. Through movement, breathing, reflection, guided meditation & sharing we’ll infuse our self-care practices with wisdom from yoga philosophy’s panchamaya kosha model of the 5 layers of being to nourish all of your being.

Registration is open at https://taoswholehealth.org/yoga-therapy