Nicole Base, Health and Wellness

04/05/2023

Wellness is more than just being physically fit, it also includes mental and emotional well-being. It is important to develop healthy habits such as regular exercise, stress management, getting enough sleep. Indulging in self-care practices such as outdoor walking, yoga or even hobbies can improve one’s mental well-being.

Implementing "The Basics" of nutrition and wellness may seem challenging at first, but it is a gradual process and shouldn’t be hard, when done correctly. Committing to a 60-day challenge can be a great motivation to start implementing these healthy habits into your daily routine. Through small, sustainable changes, it is possible to improve your overall health and wellness without it becoming an extreme diet and lifestyle change that is hard to stick to.

We’ve completely over-complicated what it means to be healthy nowadays. By incorporating a balanced diet, regular exercise, stress management, and self-care routines in our daily lives, we can achieve optimal well-being.

Inside of my “Back To Basics” membership program we will be running, 60-day "basics" challenges. The challenge is designed to help our members lay a strong foundation in their fitness and wellness journey. Whether you are a beginner or someone who wants to review the fundamentals, our program will provide you with the support and accountability you need to succeed.

03/30/2023

An amazing review from one of my clients who recently completed my ten-week program. I’m incredibly proud of her progress and dedication to the program, and honored to have been a part of her fitness journey.

My client expressed that the program helped her stay consistent with her nutrition and fitness goals. The program included a comprehensive meal plan and workout regimen, which left little room for excuses. By having a set plan in place, she was able to hold herself accountable and stay on track.

She also mentioned that it provided her with the motivation she needed to push herself and showed her that she was capable of achieving her goals. I believe that it's essential to provide my clients with the tools and support they need to succeed, and I’m thrilled that this program was able to do just that.

I’m excited to announce that my Back to Basics Membership will be launching soon. This program will build upon the success of our ten-week program, offering even more resources and support to help you reach your fitness goals. It will involve 60 day challenges where we, “Get Back to the Basics” of health and wellness!

Whether you're a beginner or a fitness ju**ie, I believe that my Back to Basics Membership will provide you with the guidance and support you need to achieve lasting success and maintenance of your efforts.

Thank you to all of my clients who have taken part in the ten week program, you guys rocked it. Even when life hit me hard and I wasn’t fully available to support you. Your dedication and hard work are an inspiration to us all, and I look forward to continuing to support you on your fitness journey.

03/21/2023

Hey everyone! 👋🏼 It feels great to be back! I took a much-needed break. I hope you've all been doing well and taking care of yourselves.
I have some exciting news to share with you all! In the coming weeks, I will be launching a Back to Basics Membership program. This program is all about getting back to the basics of health and wellness and providing you with the tools and resources you need to live a healthier, happier life.
With the Back to Basics Membership, you'll have access to exclusive content, including recipes, workouts, and tips on living a more balanced intuitive lifestyle. You'll also be part of a supportive community of like-minded individuals who are all working towards the same goal: better health and wellness.
Stay tuned for more updates and details on how to sign up for the Back to Basics Membership program. I'm so excited to share this journey with you all, and I can't wait to see the positive changes it will bring to your lives! 💪🏼

02/21/2023

Zoodle "Pasta" Salad. A light easy spring recipe. You can also meal prep into jars for easy lunches for the week if that’s your thing!
2 cups spiralized zuchinni (1 c per jar)
12 pepperoni slices (6per jar) I used uncured.
1 C cherry tomatoes
1/2 C chopped peppers, 1/4 per jar
1/2 C chopped onion, 1/4 per jar
4 Tbs Parmesan cheese, 2 per jar
2 tsp fresh basil, 1 per jar
2 Tbs extra virgin olive oil, 1 per jar
2-4 Tbs red wine vinegar, 1-2 per jar
Optional olives.

Start layering in this order:
EVOO, red wine, basil, tomatoes, cheese, peppers, onion, olives, pepperoni, zuchinni, top with 1 Tbs cheese.
Seal jar and refrigerate until ready to eat.

01/13/2023

Click the photo to get your spot and let me know if you have questions! Going to be a lot of fun and this is the only time of the year I run a program at this cost. 💵 This is also the best way to get started working with me if you’re not quite ready for 1:1 coaching or just prefer a group setting!
Also, I have a vegan meal planner available for those that follow a plant 🌱 based diet!

01/11/2023

If you’re one to go hard on healthy new year’s resolutions only to quit by the end of January you NEED to be in my Renew + Refuel 10 week program!
✔️ 10 weeks of nutrition planning and counseling.
✔️ 10 Weeks of sustainable workout programming to ease you into a new routine and create the habit of daily exercise.
✔️ 10 weeks of accountability and support.
✔️ ONLY $10 per week.
This is the only time of the year I will have a program at this cost. 💵
Click the photo and follow the link to sign up. We start on the 15th!!!

01/05/2023

Read all the way through. 🤎

01/03/2023

➡️ Now until we start on the 15th I am offering a ten week program for only $100!

Click the link below and let's begin your journey to better health. ✨️💪 Happy 2023 guys!💪

Here’s a piece of what you get:
~Personal login to our group program
~4 strength training workouts released each week. Easy to follow videos provided.
~Weekly deep stretch routine
~ Tips and trips that go beyond just diet and exercise.
~10 week meal plan full of healthy options for breakfast, lunch & dinner as well as some snacks. You absolutely do not have to follow this to a T but it can be a helpful guide
~Weekly challenges to aide in developing new habits
~ PRIZE WINNERS!! This I’m excited about 🤑

Starts January 15
Early bird pricing $100
*that’s literally 10.00 a week

Follow the link to sign-up!



https://nicolebase.myshopify.com/products/renew-refuel-new-years-group-program?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

01/03/2023

Let’s do it. 🎉

12/30/2022

10 week online group program focused on what I like to call the “5 S’s to successfully taking back the power of your own health”

🥗Sustenance

💦Sweat

💤Sleep

🌞 Sunlight

🧡Stress less

Gone are the days of our younger years of eating less and doing more all in the name of a size or the scale. We work to feel good and be healthy in my Renew + Refuel New Years Group Program. Everything else happens as a byproduct of the lifestyle changes we make along the way.

Health needs to be seen through a holistic lens and over our 10 weeks we will revamp our approach to living as our best self. Join me as we dive deep into reconnecting with the things that give us joy all while taking baby steps towards ensuring the next half of our life is full of sustainable habits that give us the strength to live our very best life.

A piece of what you get:
~Personal login to our group program
~4 strength training workouts released each week. Easy to follow videos provided.
~Weekly deep stretch routine
~ Tips and trips that go beyond just diet and exercise.
~10 week meal plan full of healthy options for breakfast, lunch & dinner as well as some snacks. You absolutely do not have to follow this to a T but it can be a helpful guide
~Weekly challenges to aide in developing new habits
~and much more

Starts January 15!! Yes, I will be participating.
Early bird pricing $100
*that’s literally 10.00 a week

Follow the link to sign-up! ⬇️

https://nicolebase.myshopify.com/products/renew-refuel-new-years-group-program?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Let me know if you have any questions!

12/27/2022

We are back 🤍 posting here so everyone gets a chance to join us.

10 week online group program focused on what I like to call the “5 S’s to successfully taking back the power of your own health”

🥗Sustenance

💦Sweat

💤Sleep

🌞 Sunlight

🧡Stress less

Gone are the days of our younger years of eating less and doing more all in the name of a size or the scale. We work to feel good and be healthy in my Renew + Refuel New Years Group Program. Everything else happens as a byproduct of the lifestyle changes we make along the way.

Health needs to be seen through a holistic lens and over our 10 weeks we will revamp our approach to living as our best self. Join me as we dive deep into reconnecting with the things that give us joy all while taking baby steps towards ensuring the next half of our life is full of sustainable habits that give us the strength to live our very best life.

A piece of what you get:
~Personal login to our group program
~4 strength training workouts released each week. Easy to follow videos provided.
~Weekly deep stretch routine
~ Tips and trips that go beyond just diet and exercise.
~10 week meal plan full of healthy options for breakfast, lunch & dinner as well as some snacks. You absolutely do not have to follow this to a T but it can be a helpful guide
~Weekly challenges to aide in developing new habits
~and much more

Starts January 15!! Yes, I will be participating.
Early bird pricing $100
*that’s literally 10.00 a week

Follow the link to sign-up! (Click the image)

https://nicolebase.myshopify.com/products/renew-refuel-new-years-group-program?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Let me know if you have any questions!

We are back 10 week online group program focused on what I like to call the “5 S’s to successfully taking back the power of your own health” Sustenance Sweat Sleep Sunlight Stress less Gone are the days of our younger years of eating less and doing more all in the name of a size or the scale. ...