HealthcareOne

02/19/2026

Scrolling late again? You’re not alone. Consistently staying up too late can impact your mood, focus, immune system, and even heart health.

Be honest 👇
Are you a
🌙 Night owl
⏰ Early bird
😅 Depends on the week

If sleep has been off more often than not, it might be time to check in. We’re here to help you get back on track.

🔗 www.myhealthcare1.com

02/11/2026

Small habits really do make a lasting difference 💙

Taking care of your heart doesn’t have to be complicated.
✔️ Stay active
✔️ Manage stress
✔️ Sleep well

These everyday choices add up to better heart health over time. If you’re ready to take the next step, we’re here to support you every beat of the way.

🔗 www.myhealthcare1.com

02/09/2026

Valentine’s Day is about love in all forms, including taking care of yourself and the people you care about. Whether that means resting, setting boundaries, or finally getting something checked, your health deserves attention too.

Tell us below 👇
What does self-care look like for you this week?

A. Getting more rest
B. Moving your body
C. Eating better
D. Scheduling an appointment

However you choose to show love, we’re here when you need care. 💗
🔗 www.myhealthcare1.com

02/04/2026

On World Cancer Day, we honor those who have faced cancer, those currently fighting, and the loved ones who support them. Compassion, awareness, and access to care make a difference. Our hearts are with you today and everyday. 💜

02/02/2026

February is Heart Health Awareness Month, a great reminder that small, intentional changes can make a big impact on your cardiovascular wellness. Simple habits like choosing heart-healthy foods, staying active, prioritizing sleep, and understanding your key health numbers can all help reduce your risk of heart disease and support long-term health.

Heart health doesn’t require drastic changes, it starts with one step at a time. If you want support assessing your blood pressure, cholesterol, or overall heart health, we’re here to help. 💙

Matthew Landry, assistant professor of population health and disease prevention, walks us through the American Health Association’s Life’s Essential 8 to help lower your risk of cardiovascular disease.

01/29/2026

January has felt long, and the constant winter weather changes can take a real toll on your body. Shifting temperatures and limited sunlight can affect your energy, mood, sleep, and immunity.

If you’re feeling more tired or just off, you’re not imagining it. Listen to your body and know support is here if you need it. We’re here to help you through the rest of winter. 💙

🔗 www.myhealthcare1.com

01/22/2026

IMPORTANT WEATHER UPDATE ❄️

Due to the potential for extreme winter weather, Healthcare One clinics in El Reno and Tuttle will close at 5:00 PM on Friday, 01/23/2026.

Weather permitting, El Reno and Tuttle will be open Saturday, 01/24/2026 with shortened hours from 10:00 AM to 4:00 PM.
We currently plan to operate regular hours on Sunday, 01/25/2026.

Please continue to follow us on social media for the latest updates to clinic hours.

Urgent Care and Family Practice

01/21/2026

Winter weather is on the way, and your health matters just as much as your home. Cold temps and icy conditions can increase the risk of illness and injury, so take a few minutes now to prepare. Stay warm, stay safe, and remember our team is here if you need care.

🔗 www.myhealthcare1.com

01/19/2026

Today, we honor the life and legacy of Dr. Martin Luther King Jr., whose message of compassion, justice, and unity continues to inspire us.

His vision reminds us that caring for one another—including our mental health—strengthens our communities. HealthcareOne and its providers are proud to offer mental health appointments for everyone, supporting individuals through stress, anxiety, depression, grief, and life transitions.

Compassionate care is always within reach.

01/13/2026

It’s okay if January feels heavier than expected. If motivation is low, stress is high, or your mood just feels off, you don’t have to push through it alone.

Our providers are here to listen, support you, and help you feel like yourself again. Schedule an appointment today and take care of your mental health this winter.

📅 www.myhealthcare1.com

01/07/2026

Better sleep supports better health, but we know it is not always easy. If falling asleep or staying asleep has been a challenge, our providers are here to listen and help you get back on track. You do not have to power through tired days alone.

📅 www.myhealthcare1.com

01/05/2026

The start of a new year often brings changes to insurance plans, formularies, and coverage. It is also one of the best times to review your medications and make sure everything you are taking is still right for you.

A medication review can help:
• Prevent unwanted side effects
• Catch interactions between prescriptions
• Adjust doses if your health needs have changed
• Make sure your medications are still covered by your plan

If you are taking multiple prescriptions or started something new recently, a quick check-in can make a big difference.

Start the year informed and confident in your care.
Schedule a medication review with us today: www.myhealthcare1.com