HealthcareOne

HealthcareOne Urgent Care and Family Practice

Halloween cravings? Totally normal. 🍫🍬But sometimes your body is trying to clue you in — stress, hydration, sleep, and n...
10/29/2025

Halloween cravings? Totally normal. 🍫🍬
But sometimes your body is trying to clue you in — stress, hydration, sleep, and nutrition all affect cravings.

A few small changes can help you enjoy the treats without feeling sluggish later.
Need help getting your energy and nutrition back on track? We’re here for you. 💙

📅 Schedule a visit today at www.myhealthcare1.com

Feeling like something is secretly draining your energy? 🧛‍♂️😴Stress, dehydration, and lack of sleep are the real energy...
10/28/2025

Feeling like something is secretly draining your energy? 🧛‍♂️😴
Stress, dehydration, and lack of sleep are the real energy vampires this season.

Protect your energy: hydrate, rest, breathe, repeat.
And if those “vampires” keep winning, we’re here to help. 💙

📅 Schedule a visit today at www.myhealthcare1.com

👻 Even superheroes hang up their capes for candy!All Healthcare One clinics will close at 5 PM this Friday so our team c...
10/27/2025

👻 Even superheroes hang up their capes for candy!

All Healthcare One clinics will close at 5 PM this Friday so our team can enjoy some Halloween fun (and maybe a sugar rush or two 🍫).

We’ll be back the next day — rested, recharged, and ready to care for you! 💙

Fun Fact Friday 🍎✨Your favorite fall fruit isn’t just for pies and cider — apples help strengthen your immune system, su...
10/24/2025

Fun Fact Friday 🍎✨
Your favorite fall fruit isn’t just for pies and cider — apples help strengthen your immune system, support heart health, and keep energy steady throughout the day.

Looks like nature’s been giving us a healthy head start for cold season all along! 😉

Between shopping lists, travel plans, and full calendars, it’s easy to forget that holiday stress affects your whole bod...
10/23/2025

Between shopping lists, travel plans, and full calendars, it’s easy to forget that holiday stress affects your whole body, not just your mood. 🎁

Stress hormones can raise blood pressure, weaken your immune system, and make it harder to rest. So take a pause. Breathe deeply. Step outside. Prioritize peace where you can.

If stress is starting to weigh on your health, Healthcare One is here for you — body and mind.

📅 Schedule a visit today at www.myhealthcare1.com

Why do we always seem to get sick when it’s cold out? 🤧Turns out, it’s not the temperature — it’s the seasonal habits th...
10/22/2025

Why do we always seem to get sick when it’s cold out? 🤧
Turns out, it’s not the temperature — it’s the seasonal habits that make us more vulnerable.
Swipe to see what’s really going on and how to stay healthy!

🔗 www.myhealthcare1.com

Shorter days and cooler weather can throw off your sleep cycle, vitamin D levels, and energy.Here’s your fall fatigue fi...
10/21/2025

Shorter days and cooler weather can throw off your sleep cycle, vitamin D levels, and energy.
Here’s your fall fatigue fix:
☀️ Get some daylight each morning
💧 Stay hydrated
🥗 Eat balanced, energizing meals
🕒 Keep a steady sleep schedule

If exhaustion lingers, your body might be trying to tell you something — schedule a checkup at Healthcare One and get your energy back. 💙

🔗 www.myhealthcare1.com

Fall comfort food shouldn’t come with discomfort! 🍂A few simple habits — more fiber, more water, and a little movement —...
10/20/2025

Fall comfort food shouldn’t come with discomfort! 🍂
A few simple habits — more fiber, more water, and a little movement — can make a big difference for your digestion this season.

If your stomach still feels off, we’re here to help. Schedule a visit today!

🔗 www.myhealthcare1.com

It’s National Pasta Day, and we’re serving up a healthy twist! 🍝✨Whole-grain pasta isn’t just delicious. It supports dig...
10/17/2025

It’s National Pasta Day, and we’re serving up a healthy twist! 🍝✨
Whole-grain pasta isn’t just delicious. It supports digestion, heart health, and helps you feel fuller longer.
So go ahead and enjoy that bowl tonight… your body will thank you for it 😉

The season of change is here, and your health deserves a reset too. 🍂✨Whether it’s booking that checkup, moving more, or...
10/16/2025

The season of change is here, and your health deserves a reset too. 🍂✨
Whether it’s booking that checkup, moving more, or eating balanced meals, this is your sign to fall back into healthy habits.

🔗 www.myhealthcare1.com

Feeling extra stiff as the weather cools down? 🍂 You’re not alone — joint pain and arthritis flare-ups are common in fal...
10/15/2025

Feeling extra stiff as the weather cools down? 🍂 You’re not alone — joint pain and arthritis flare-ups are common in fall. Cold temps and lower air pressure can make joints ache more than usual.

Don’t tough it out — gentle movement, hydration, and warmth can help, but if pain persists, we’re here to help you find relief. 💙

Come see us at Healthcare One today.
🔗 www.myhealthcare1.com

When a cough isn’t just a cough. 🤧If your symptoms linger or worsen, don’t wait it out — come see us for quick testing a...
10/14/2025

When a cough isn’t just a cough. 🤧
If your symptoms linger or worsen, don’t wait it out — come see us for quick testing and care.
We’re here to help you breathe easier this fall. 🍂💙

🔗 www.myhealthcare1.com

Address

1900 S Country Club Road
El Reno, OK
73036

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6:30pm
Sunday 1pm - 5pm

Telephone

+14052952900

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