Rising Wave Athletics

Rising Wave Athletics Rising Wave empowers members of the El Segundo community and surrounding Los Angeles areas to achiev

02/28/2026

26.1 strategy: choose your judge wisely 😏

Shoutout for providing the BEST post 26.1 nourishment 😏🍕
02/28/2026

Shoutout for providing the BEST post 26.1 nourishment 😏🍕

Shoutout to these kids. They’re really making it all happen 👏💪Can you guess who is who? 😉
02/28/2026

Shoutout to these kids. They’re really making it all happen 👏💪

Can you guess who is who? 😉

HUGE Shoutout to the amazing & Harry for crushing the Vegas HYROX, and PR’ing their time by 3 minutes. We are so proud ...
02/27/2026

HUGE Shoutout to the amazing & Harry for crushing the Vegas HYROX, and PR’ing their time by 3 minutes. We are so proud of you! 👏🏽🏃🏼‍♀️🏃🏽

02/25/2026

Lead from the front. 🤝💪

02/21/2026

Consistency. Discipline. Results. 🩵

02/18/2026

We promise it’s worth it 🤜🤛

Happy Birthday to our owner and fearless leader, Duke. Thank you for your guidance, energy, humor, and passion you pour...
02/12/2026

Happy Birthday to our owner and fearless leader, Duke.

Thank you for your guidance, energy, humor, and passion you pour into our community every day. 🎉🎂🥳🎈

MEMBER OF THE MONTH HIGHLIGHT: MARIAN COLEMAN Our member highlight will recognize a member who the coaches feel has bee...
02/09/2026

MEMBER OF THE MONTH HIGHLIGHT: MARIAN COLEMAN

Our member highlight will recognize a member who the coaches feel has been working hard, making progress and someone who embodies the characteristics of a true Rising Waver.

Huge congratulations to Marian, who was voted by the staff to receive this honor.

“We are incredibly excited to announce Marian Coleman as our February Member of the Month! Marian has been a staple of our community for over two years now, but her performance and attitude over the last few weeks have truly set her apart as an inspiration to us all.

Strength and dedication are words we use often in CrossFit, but Marian lives them every single day. Shortly after undergoing shoulder surgery, Marian was right back in the gym. While many would have taken the injury as a reason to stay home, Marian saw it as an opportunity to focus on what she *could* do rather than what she couldn’t.

Throughout her recovery, Marian has demonstrated incredible grit and determination. She has worked closely with our coaches to modify workouts as needed, showing us all that “scaling” isn’t a limitation—it’s a strategy for long-term success. Whether she was focusing on lower-body strength, core stability, or single-arm movements, she approached every session with a positive attitude and a relentless work ethic.

Marian’s journey is a powerful reminder that progress isn’t always about hitting a new PR; sometimes, it’s about showing up when things are tough and staying committed to the process. Please join us in congratulating Marian on this well-deserved honor! We are so proud to have you in our community, Marian!”

- Coach Nate

To congratulate each member of the month on their hard work, their reward is the following: A free one hour private session with any coach of their choice!

Congrats Marian!

02/07/2026

It’s PR szn 😎

Shoutout ! You’re amazing! 💪

Address

232 California Street
El Segundo, CA
90245

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am

Telephone

+14242770928

Website

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