The Daily Regimen

The Daily Regimen Leave the old you behind. Embrace health, strength and happiness. Lonnie Young was born on the island of Kauai, Hawaii in 1976.

Kauai is the northernmost island in the Hawaiian chain. He resides in Ontario, CA where his two cats Magyk and Samhain share custody over him. Lonnies hobbies include a laundry list of skills that were rendered useless a couple centuries ago. He also plays Magic the Gathering somewhat professionally and would definitely be in the top circuit if he actually won a game.

🚨 Calories aren’t the whole story.You can eat less and still feel stuck, tired, and frustrated.That’s because macros mat...
09/21/2025

🚨 Calories aren’t the whole story.
You can eat less and still feel stuck, tired, and frustrated.

That’s because macros matter.

✅ Protein saves your muscle and keeps you full.
✅ Carbs fuel your workouts so you’ve got energy to train.
✅ Fats balance your hormones so your body actually lets go of fat.

When your macros are on point, weight loss feels smoother, workouts feel stronger, and results last.

👉 This is exactly what I do with clients — I teach you how to balance macros so you can lose fat without losing yourself in the process.

🔥 Ready to finally make it work? DM me “MACROS” and let’s talk.

Having cancer is....boring. So I started reading through  all of my personal development books and found 5 common things...
08/13/2025

Having cancer is....boring. So I started reading through all of my personal development books and found 5 common things that can change your life.

3:3:2 😉
07/15/2025

3:3:2 😉

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