Lukan Fit

10/12/2021

As the temperatures begin to drop, we have a delicious and hearty new soup for you to try! Let us know in the comments below how yours turns out!

Split Pea Soup October 12, 2021 By: Meghan Lukan Category: Recipes Comments: 0 This thick, vegetarian soup is great for any time of the year, especially when you want something warm and hearty. Peas are an excellent source of Vitamins C and E, Zinc, and other antioxidants that strengthen your immune...

10/17/2020

We want to highlight the faces of those who have made our business what it is today. There are many more that aren’t pictured here but know we wouldn’t be here without you. Thank you to those near and far, your love and support is felt and appreciated.

11/11/2018

We are so grateful to have had in studio last week. You’ll learn so much from the wisdom he shares on how you can live your healthiest and best life. Click link below to listen.

http://www.healthylife.net/RadioShow/archiveGL.htm

10/28/2018

We had such a great day learning how to save lives with El Segundo Fire and Paramedic yesterday. We are here to keep you safe and will do so in a calm and caring manner.

Come join our where you’re treated as family. Have a great rest of your weekend!

10/26/2018

As the temps are cooling down you’ll want to stay warm and still be Lukan Fit, which is why you’ll love our long sleeves! All 5 colors available in men’s and women’s of all sizes. Message us to place your order (also makes a great holiday gift!)

09/11/2018

Our family is in Naples! ❤️❤️

08/06/2018

We will be live at 2pm PST, 4pm CST today talking about natural remedies to improve or enhance your quality of life! Call in 800-555-5453 with any questions or to share your success stories!

First Monday of every month at 2 pm PST Lukan Fit: getting you back to your roots, the essence of who you are, with education on the benefits of a plant-based lifestyle. Our Radio Show is broadcast in all 50 states, 135 countries, with 1.5 million listeners a month. You can listen to us on 65 distri...

08/04/2018

We will be on the air live on Monday, August 6th at 2pm PST where we will be speaking with special guest Dr. Sheila Sawyer! Remember, you can call in during our live broadcast to have your health and lifestyle questions answered!

First Monday of every month at 2 pm PST Lukan Fit: getting you back to your roots, the essence of who you are, with education on the benefits of a plant-based lifestyle. Our Radio Show is broadcast in all 50 states, 135 countries, with 1.5 million listeners a month. You can listen to us on 65 distri...

07/12/2018

A great discussion with our guest Dr. Karly Abel Kantarevic! Listen to her wonderful insights on healthy living and chiropractic care. You can listen to us from anywhere in the country and also call in during our next live show to have any health related questions answered!

Meghan received her Bachelor of Science degree in Kinesiology-Exercise Science. In addition to her degree, Meghan has received her NASM-CPT, Precision Nutrition, Pre/Post Natal, CPR and AED certifications.

06/15/2018

Awesome that the downtown Cedar Rapids bike path has a service station to pump up tires. The path is a perfect balance of shade and sun. We will be out for a morning ride tomorrow at 7 am for anyone who would like to join! Send us a message to learn the meeting location.

06/11/2018

We have many delicious whole food plant-based recipes on our website. Try something new this week and let us know what your favorites are!

http://lukanfit.com/service/nutrition_coaching/

06/06/2018

The foundation of Lukan Fit is centered on getting you back to your roots, which is the essence of who you are. Our personal roots are established in Iowa, which is where we found Jim and Deb Hoffmann of Writings on the Wall to make our beautiful Lukan Fit sign. Jim and Deb kept the integrity of our business logo and model to create our newest addition, which we love. Find them on Facebook to see all the amazing signs they create!