What are the opening hours?

Monday 8am - 8:30pm Tuesday 7am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 7am - 6:30pm

Davis and DeRosa Physical Therapy

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El Segundo, CA
Davis and DeRosa Physical Therapy

Welcome to Davis & DeRosa Physical Therapy in El Segundo, California. When you come to us in pain, y

01/02/2026

𝗦𝘄𝗶𝘁𝗰𝗵 𝗢𝗳𝗳 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗙𝗼𝗿 𝗔𝗻 𝗛𝗼𝘂𝗿
Give yourself an hour of quiet. Silence every app and let your brain breathe. At first, it will feel strange, but stay with it. Notice how quickly your thoughts slow down when nothing demands your attention. You might realize how much noise you’ve been carrying. That small act of control can feel surprisingly freeing.

12/26/2025

𝗧𝗮𝗸𝗲 𝗮 𝗦𝘄𝗲𝗲𝘁 𝗣𝗮𝘂𝘀𝗲 𝗪𝗶𝘁𝗵 𝗮 𝗧𝗿𝗲𝗮𝘁
Days can feel non-stop, and giving yourself a break with something small and sweet is a great idea. Grab your favorite snack and enjoy it without distractions. Focus on the pause and stay in that moment. A short break gives your brain time to reset. Plus, a little sweetness makes it easier to keep moving. Sometimes all it takes to recharge a bit is a peaceful moment with something you like.

12/19/2025

𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗦𝗼𝘂𝗻𝗱𝘀
Step outside and listen to the music that surrounds you. Nature has a way of slowing us down. If you can’t get outdoors, listen to a recording of your favorite nature sound. Shift your focus to the sounds for a few minutes. Let them replace the usual noise of everyday life. It’s a great reset that clears your head and brings some calm into your Friday.

12/12/2025

𝗧𝗮𝗸𝗲 𝗮 𝗦𝗵𝗼𝗿𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗕𝗿𝗲𝗮𝗸
Your shoulders carry more tension than you think. Stand up. Roll your shoulders. Touch your toes if you can. A two-minute stretch can help, especially if you’ve been sitting for hours. Taking a moment for this can improve your day. Try to realize how much lighter you feel after even a short stretch. It’s a quick reminder that your body works hard for you every day.

12/05/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗘𝗹𝘀𝗲’𝘀 𝗪𝗶𝗻
It feels good when someone notices your effort. Give that same feeling back today. Think of someone who did something great this week and then actually tell them. Muster the courage to say it face-to-face. Their reactions will make it all worth it. Celebrating others doesn’t take much time, but it makes both of you feel better. Their win becomes your chance to spread some encouragement.

11/28/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.

10/31/2025

🎢👻 Live from Davis & DeRosa-Land — where the magic meets the mischief in Hermosa Beach! 🌴🎃
Step right up for treats, tricks, and a little Disney pixie dust! ✨🍭

10/31/2025

🎃✨ Happy Halloween from ! 👻💜
Grab your Mickey ears and hop on board — this year, our love for Disneyland brought Davis and DeRosa-Land to life! 🏰🎠🍿
Where every day’s a fairytale, the candy’s endless, and the magic’s just a sprinkle away! 🪄💫
Welcome to the happiest haunt on Earth! 🎃👑
Stay tuned MORE TO COME!!

Address

325 Main Street
El Segundo, CA
90245

Opening Hours

Monday	8am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	7am - 6:30pm

Telephone

+13106483167

Website

http://davisandderosa.com/

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01/02/2026

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12/05/2025

11/28/2025

11/21/2025

11/14/2025

11/07/2025

10/31/2025

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