Davis and DeRosa Physical Therapy

Davis and DeRosa Physical Therapy Welcome to Davis & DeRosa Physical Therapy in El Segundo, California. When you come to us in pain, y

๐—ง๐—ฟ๐˜† ๐—ฎ ๐—ก๐—ฒ๐˜„ ๐—›๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—น ๐—ง๐—ฒ๐—ฎ ๐—ผ๐—ฟ ๐—”๐—ฑ๐—ฑ ๐—ฎ ๐—ง๐˜„๐—ถ๐˜€๐˜ ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ Change up your usual drink today. Try a new herbal tea youโ€™ve never t...
11/07/2025

๐—ง๐—ฟ๐˜† ๐—ฎ ๐—ก๐—ฒ๐˜„ ๐—›๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—น ๐—ง๐—ฒ๐—ฎ ๐—ผ๐—ฟ ๐—”๐—ฑ๐—ฑ ๐—ฎ ๐—ง๐˜„๐—ถ๐˜€๐˜ ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ
Change up your usual drink today. Try a new herbal tea youโ€™ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if itโ€™s just your morning cup.

10/31/2025

๐ŸŽข๐Ÿ‘ป Live from Davis & DeRosa-Land โ€” where the magic meets the mischief in Hermosa Beach! ๐ŸŒด๐ŸŽƒ
Step right up for treats, tricks, and a little Disney pixie dust! โœจ๐Ÿญ

10/31/2025

๐ŸŽƒโœจ Happy Halloween from ! ๐Ÿ‘ป๐Ÿ’œ
Grab your Mickey ears and hop on board โ€” this year, our love for Disneyland brought Davis and DeRosa-Land to life! ๐Ÿฐ๐ŸŽ ๐Ÿฟ
Where every dayโ€™s a fairytale, the candyโ€™s endless, and the magicโ€™s just a sprinkle away! ๐Ÿช„๐Ÿ’ซ
Welcome to the happiest haunt on Earth! ๐ŸŽƒ๐Ÿ‘‘
Stay tuned MORE TO COME!!

๐—ฃ๐˜‚๐˜ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—™๐—ฒ๐—ฒ๐—น ๐—”๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด Choose an outfit that lifts you up. Wear something that makes you feel conf...
10/31/2025

๐—ฃ๐˜‚๐˜ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—™๐—ฒ๐—ฒ๐—น ๐—”๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe itโ€™s your favorite tee, a comfy pair of jeans, or something bold youโ€™ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ โ€œ๐—ก๐—ผ ๐—ฃ๐—น๐—ฎ๐—ป๐˜€โ€ ๐—ฃ๐—น๐—ฎ๐—ป Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourse...
10/24/2025

๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ โ€œ๐—ก๐—ผ ๐—ฃ๐—น๐—ฎ๐—ป๐˜€โ€ ๐—ฃ๐—น๐—ฎ๐—ป
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. Itโ€™s easy to fill every hour, but unscheduled time can bring unexpected joys!

A โ€œno plansโ€ day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฎ ๐—ค๐˜‚๐—ผ๐˜๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ Pick a quote that inspires you, calms you, or makes you smile. Change your p...
10/17/2025

๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฎ ๐—ค๐˜‚๐—ผ๐˜๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ
Pick a quote that inspires you, calms you, or makes you smile. Change your phoneโ€™s lock screen to that quote. Every time you check your phone (which is often), youโ€™ll get a reminder of something that matters to you.

This can help bring more intention, positivity, or motivation into your day.

๐—ง๐—ฟ๐˜† ๐—ฎ ๐—–๐—ผ๐—น๐—ฑ ๐—ฆ๐—ต๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ฟ ๐—™๐—ฎ๐—ฐ๐—ฒ ๐—ฆ๐—ฝ๐—น๐—ฎ๐˜€๐—ต Wake yourself up with cold water today. Take a quick cold shower or just splash cold wa...
09/26/2025

๐—ง๐—ฟ๐˜† ๐—ฎ ๐—–๐—ผ๐—น๐—ฑ ๐—ฆ๐—ต๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ฟ ๐—™๐—ฎ๐—ฐ๐—ฒ ๐—ฆ๐—ฝ๐—น๐—ฎ๐˜€๐—ต
Wake yourself up with cold water today. Take a quick cold shower or just splash cold water on your face. It helps you feel alert and present. Notice how your body reacts.

This small change can help break the routine, and leaves you feeling refreshed and ready for whatever comes next. Give it a try and see how you feel after.

๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฎ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ Write one honest compliment to yourself. It doesnโ€™t have to be big. Maybe you were patien...
09/19/2025

๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฎ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ
Write one honest compliment to yourself. It doesnโ€™t have to be big. Maybe you were patient with someone. Maybe you finished a tough task. You can be specific.

Write it down so you can see it. This simple act reminds you to appreciate who you are and that you deserve kindness too, even from yourself. Take a minute and do it now.

๐—ฃ๐—น๐—ฎ๐—ป ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—™๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ง๐—ผ Give your brain a boost by planning one thing that excites you. It could be a wal...
09/12/2025

๐—ฃ๐—น๐—ฎ๐—ป ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—™๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ง๐—ผ
Give your brain a boost by planning one thing that excites you. It could be a walk with a friend, a solo coffee date, a weekend movie night, or even trying a new recipe. When you have something to look forward to, it lifts your mood and makes you feel motivated. This makes even the busiest days feel lighter. Anticipation is a quiet but powerful form of joy!

Address

325 Main Street
El Segundo, CA
90245

Opening Hours

Monday 8am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 7am - 6:30pm

Telephone

+13106483167

Website

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