What are the opening hours?

Monday 8am - 8:30pm Tuesday 7am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 7am - 6:30pm

Davis and DeRosa Physical Therapy

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El Segundo, CA
Davis and DeRosa Physical Therapy

Welcome to Davis & DeRosa Physical Therapy in El Segundo, California. When you come to us in pain, y

03/20/2026

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴 𝗢𝗻𝗲 𝗡𝗮𝗺𝗲, 𝗢𝗻𝗲 𝗙𝗮𝗰𝘁, 𝗢𝗿 𝗢𝗻𝗲 𝗝𝗼𝗸𝗲
Memory is a kind of care, too. It says, I was paying attention. Learn one person’s name and use it again. Memorize a random fact or a line from a song you love. Keep a short joke ready to tell later. These tiny mental reps build your brain’s flexibility and keep your curiosity awake.

03/17/2026

𝗟𝗲𝗮𝗿𝗻 𝗔𝗯𝗼𝘂𝘁 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 ⁣
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Physical therapy can help alleviate knee pain through a variety of techniques. ⁣
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These may include exercises to strengthen the muscles around the knee, as well as stretching and range of motion exercises to improve flexibility. ⁣
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https://www.davisandderosa.com/Injuries-Conditions/Knee/Knee-Anatomy/a~337/article.html

03/13/2026

𝗪𝗿𝗶𝘁𝗲 𝗗𝗼𝘄𝗻 𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗣𝗮𝘀𝘁 𝗬𝗼𝘂 𝗪𝗼𝘂𝗹𝗱 𝗕𝗲 𝗣𝗿𝗼𝘂𝗱 𝗢𝗳
Think about who you were five or ten years ago and what you’d be proud of today. Write down three things. Maybe you’re calmer now or more patient. We often forget that growth hides in the everyday. Seeing it written down helps you realize how far you’ve come.

03/10/2026

What started as a dream has turned into 23 unforgettable years.

We are beyond grateful to our incredible staff and the amazing El Segundo community for making what it is today. Your support, loyalty, and trust in us to care for you means everything.

Thank you for being part of our journey. We are so proud to serve this community and can’t wait for many more years together. Cheers to 23 years! 🥂✨

LocalBusiness GratefulHeart SmallBusinessLove SouthBay CheersToManyMore

03/06/2026

𝗦𝗲𝘁 𝗔 𝟭𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗙𝘂𝗻 𝗪𝗮𝗹𝗸. 𝗡𝗼 𝗠𝘂𝘀𝗶𝗰. 𝗡𝗼𝘁𝗶𝗰𝗲 𝗣𝗿𝗲𝘁𝘁𝘆 𝗧𝗵𝗶𝗻𝗴𝘀.
Go outside without headphones or your phone. Walk for ten minutes and see what’s around you. The cloud shapes, flowers, cracks in the pavement that look like maps. It’s a reset disguised as exercise. Let your senses lead instead of your thoughts. You’ll return with a lighter heart and a quieter mind.

02/27/2026

𝗙𝗶𝗻𝗱 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗦𝗺𝗲𝗹𝗹𝘀 𝗡𝗶𝗰𝗲 𝗔𝗻𝗱 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗜𝘁 𝗜𝗻
Scent can shift your mood faster than thought. Look for something that smells good. Pause for one deep breath. Let it anchor you to the present. Sometimes a moment of scent is enough to remind you that you’re here, you’re safe, and there’s still sweetness around you.

02/20/2026

𝗦𝗺𝗶𝗹𝗲 𝗚𝗲𝗻𝘁𝗹𝘆 𝗔𝘁 𝗦𝘁𝗿𝗮𝗻𝗴𝗲𝗿𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗘𝘅𝗽𝗲𝗰𝘁𝗶𝗻𝗴 𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗕𝗮𝗰𝗸
Smile at people today, cashiers, drivers, or someone passing on the street. The trick is not to expect any smiles in return. Just offer one as a small act of light. You might be the first person all day who acknowledges them. That’s the quiet power of kindness. It ripples out even if you never see where it lands.

02/13/2026

𝗠𝗮𝗸𝗲 𝗔 𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗙𝗿𝘂𝗶𝘁 𝗕𝗼𝘄𝗹 𝗢𝗿 𝗣𝗹𝗮𝘁𝘁𝗲𝗿 𝗔𝗻𝗱 𝗔𝗿𝗿𝗮𝗻𝗴𝗲 𝗜𝘁 𝗟𝗶𝗸𝗲 𝗔𝗿𝘁
Nourishment can be beautiful when you give it your attention. Cut up whatever fruit you have.. Arrange it in a way that looks good just for you. Take a second to admire the colors before you eat it. When you turn food into art, a quick snack becomes a little act of beauty.

02/06/2026

𝗖𝗹𝗲𝗮𝗻 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗦𝗰𝗿𝗲𝗲𝗻 𝗣𝗿𝗼𝗽𝗲𝗿𝗹𝘆 (𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗠𝗼𝗼𝗱 𝗕𝗼𝗼𝘀𝘁!)
Grab a soft cloth and give your phone a proper clean, the kind where the smudges and fingerprints disappear. It’s oddly satisfying to see that clear reflection again. You probably touch it hundreds of times a day, so make it sparkle. A clean screen feels like a mini reset for your brain, too. It’s proof that a small effort can make an instant difference.

01/30/2026

𝗗𝗼 𝟭𝟬 𝗖𝗮𝗹𝗳 𝗥𝗮𝗶𝘀𝗲𝘀 𝗪𝗵𝗶𝗹𝗲 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗞𝗲𝘁𝘁𝗹𝗲 𝗢𝗿 𝗠𝗶𝗰𝗿𝗼𝘄𝗮𝘃𝗲
Waiting doesn’t have to be wasted time. Stand tall, lift your heels, and slowly lower them again ten times while the water boils or leftovers warm. It’s a quick, simple move that wakes up your body and adds energy to ordinary moments. You’ll finish your tea or meal with a little more spring in your step (literally). It’s the tiniest reminder that movement doesn’t need a gym, it just needs a moment.

01/23/2026

𝗦𝗲𝗻𝗱 𝗔 𝗠𝗲𝗺𝗲 𝗧𝗼 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗪𝗵𝗼 𝗡𝗲𝗲𝗱𝘀 𝗔 𝗟𝗮𝘂𝗴𝗵
Humor is a shortcut to connection. Scroll your saved memes or find one that perfectly fits your friend’s situation. Send it, because it can give someone a mental distraction even if it’s only for a few seconds. A meme can be a modern-day “thinking of you.” The best ones make people laugh, and they remind them they’re seen.

01/16/2026

𝗪𝗿𝗶𝘁𝗲 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗧𝗼 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗪𝗵𝗼 𝗛𝗲𝗹𝗽𝗲𝗱 𝗬𝗼𝘂 𝗜𝗻 𝗧𝗵𝗲 𝗣𝗮𝘀𝘁
Think of someone who made your path a little easier, a teacher, a friend, or someone who gave you advice at the right time. Write them a short message to say thanks. There’s no need for long paragraphs. A few honest lines are more than enough. The good thing is that gratitude doesn’t expire. You’ll remind yourself that you’ve never walked this path alone.

Address

325 Main Street
El Segundo, CA
90245

Opening Hours

Monday	8am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	7am - 6:30pm

Telephone

+13106483167

Website

http://davisandderosa.com/

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