MK Super Sessions Personal Training & Nutrition Coaching

MK Super Sessions Personal Training & Nutrition Coaching Mary K. Ludlow, BA, C.S.C.S. BA - Athletic Training
Certified Strength & Conditioning Specialist
Certified Golf Injury Specialist
Certified Nutrition Coach

Welcome to my Facebook business page. I have a passion for fitness but more for helping others get fit and healthy. I have been in this special field my entire life. If it's weight loss you're after, more energy, flexibility, joint strengthening, balance, etc., you've come to the right place. I've been training for over 30 years and I work with all levels from beginner to advanced. Being a bit older myself, I specialize in working with the 45/50+ crowd in hip/knee strengthening and staying healthy and active so that we can all enjoy a long life. I am a Certified Strength & Conditoning Specialist, Certified Nutrition Coach, and Certified Golf Injury Specialist. Together, we will talk about your goals and aspirations, and I will tailor exercises to your ability and slowly but gradually progress you as you improve your CV fitness, strength, joint stability, balance, dynamic flexibility and more. And don't worry if you have never exercised regularly before.

*Beginners are welcome.

*My clients' ages range from age 13 - 93.

*Scheduling is easy so don't worry if yours varies. We will simply put our heads together and figure out which days & times fit for both of us. Some of my clients have set days/times, and others vary their days. Do you have an injury? No problem. I specialize in injury treatment & prevention (my degree), and I have had my fair share of injuries in the past. Plus, I have had my own personal battle with weight gain in my 20's. I pay very special attention to correct form and safe movements. I can also help you sift through all of the confusing exercise fads and nutrition/diet myths. I recommend a plant-based, all-organic whole food diet. A little on my background - my whole life has been in the fitness industry. I created & implemented executive fitness programs (Amblin Entertainment now DreamWorks & Sony Pictures) and owned my own studio at age 21. Growing up I was a competitive swimmer for many years, then ran track & cross country at age 31, followed by a year of triathlons and then a year of mountain bike racing..all while working at Amblin Entertainment. I understand that it can be difficult to get going. But it is much easier to workout with someone who can guide & inspire you. You will feel the difference and feel better after every single workout. AREA 44 Fitness is where I train in El Segundo just off of PCH & ES Blvd.

*You pay 0 initiation fee. $44/month for membership includes 8 free classes the first month. I am available for one-on-one & small group training (which also includes 8 free classes/month) and in-home & corporate fitness/wellness training. We have the Hanger 44 Suspension Training system, heavy ropes, medicine balls, a climbing wall, free weights, bench press, squat rack, machines, heavy bags, treadmills, and stairmasters. We have a great team and have a lot of fun!

*If you are ready to take the first step, or if you need help in taking that step, call me and we can discuss potentially working together.

*Online fitness training & nutrition consultations available. Ask me for further information. You only have one life so why not spend it feeling energetic & healthy? See you soon,
MK

My contact info:

~ (310) 721-1468
~ Email: mkhackfish@yahoo.com
~ MKSuperSessions.com
~ LinkedIn: Mary K. Ludlow
~ Instagram: MKSuperSessions
~ Twitter:
~ YouTube: Mary K. Ludlow

Love the folks at Vital Signs Sign Company ! I've been a top fan for 16 months in a row. 🎉
01/27/2026

Love the folks at Vital Signs Sign Company ! I've been a top fan for 16 months in a row. 🎉

01/23/2026

I never have to tell Jeanette to work harder. Ever. She shows up so ready to go it’s not funny!!

This little exercise that she makes look easy isn’t. It hits the abs really well. And the stronger she gets, the lighter she is going to feel holding herself in this position because her abs will hold her up against gravity.
BOOM!

Wedding bliss for my loving and beautiful friends Austen and Emma and families ❤️I am so lucky to be with everyone on th...
01/19/2026

Wedding bliss for my loving and beautiful friends Austen and Emma and families ❤️I am so lucky to be with everyone on their special day❤️

01/12/2026
My client for 6 years now. That’s dedication!
01/10/2026

My client for 6 years now. That’s dedication!

01/09/2026

Jon’s doing hand-to-shoulder ‘core’ work. Excellent control. I asked him to do a second set of 10 but he rallied and did 20.

He leans into the weightless side to minimize spinal rotation and maximize ‘core’ control. That’s how it’s done at age 61💪🏻‼️

See you there🌷🕊️
01/09/2026

See you there🌷🕊️

My neighbors❤️❤️
01/07/2026

My neighbors❤️❤️

Good morning! Happy New Year. First things first, Tamu and I go outside, rain or shine. Always breakfast on the patio, a...
01/03/2026

Good morning! Happy New Year. First things first, Tamu and I go outside, rain or shine. Always breakfast on the patio, and nature. Ahh…🌿

Rainy day health & fitness ingredients 🤣. Simple. The weather won’t stop me, ever!!
12/31/2025

Rainy day health & fitness ingredients 🤣. Simple. The weather won’t stop me, ever!!

Address

317 Whiting Street
El Segundo, CA
90245

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

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