Yfitlife

04/09/2013

A Strong Core for Stability - “Engage your core.” It’s something you hear in pilates and nearly all exercise classes from aerobics to CrossFit. Althou...

04/09/2013

Make your Favorite Restaurant Your Own Kitchen - Yes, cooking at home means you’ll have to do your own dishes but losing weight and improving heart health...

04/09/2013

Are you in the optimal range? - How to break down your blood pressure numbers

03/04/2013

Simple Low-Carb Swaps for the Carb Lover - Consider these low-carb dinner ideas next time you have a craving for a traditional, high-carb comfort food.

02/22/2013

Superfoods to Suit Your Needs - Sometimes it can feel as though you need a dictionary to decipher the super foods at your local juice bar. Here’s a list o...

02/21/2013

http://yfitlife.com/eatright/article/A-Delicious-Healthy-Dessert

Stone Fruit-A Healthier Alternative to Over-the-Top Decadence. - A few basic ingredients are all you need to make a delicious final course.

01/29/2013

Fresh Produce and Neighborhood Fun - Here are a number of good reasons and ways to check out your neighborhood bazaar.

01/29/2013

The What, Why and How of Benecol - The American Heart Association has stated that when combined with a healthy, low-fat, low-cholesterol diet, more than 20%...

01/25/2013

5 Tips to Help You Eat Right When Money's Tight - Eating healthy on a budget isn’t always easy, but with some planning, creativity, and these tips you may...

01/24/2013

Finding more than a workout partner - Follow these tips when you're looking for romance in the gym

01/24/2013

Get Sleek,Toned Arms Like the Golden Globes' Leading Ladies - Try this workout to get sleek toned arms like some of Hollywood's leading ladies.

01/18/2013

Ballet-Based Exercises for Lean Legs and a Toned Butt - Stay toned and trimmed with barre workouts that can help you achieve a lean physique without years o...