Tara Diaz Wellness

11/27/2025

06/06/2025

Feeling incredibly grateful today 💐 One of my patients brought me these beautiful orchids as a thank-you. After having unexplained lower abdominal pain and bloating, and seeing multiple doctors, no one had ever mentioned endometriosis—until our thorough intake and health history led me to refer her to . She now has a clear diagnosis and an upcoming excision surgery.

This is exactly why I do what I do. Listening deeply, connecting the dots, and advocating for patients when things don’t add up. It’s never “just bad periods.” Trust your body, and don’t stop seeking answers.

05/05/2025

🌿 Hi, I’m Tara Diaz, L.Ac. 🌿

If we haven’t met yet—or it’s been a while—I’m a licensed acupuncturist based in El Segundo, here to support your health and well-being through acupuncture, herbal medicine, and holistic care.

My approach is gentle, thoughtful, and deeply rooted in listening—to your body, your story, and your goals. Whether you’re managing stress, trying to conceive, or just want to feel more balanced in your everyday life, I’m here to help guide the process.

It’s a joy to do this work and walk alongside so many of you on your wellness journeys. If you’re curious about starting or returning to care, I’d love to reconnect.

12/31/2024

Hoping 2025 is gentle and kind! I appreciate everyone who worked with me this year and am looking forward to helping you reach your health goals this year!

08/28/2024

My handiwork out in the wild. Did you know cupping is amazing to relieve tight muscles.

06/18/2024

🌟 Exciting News! 🌟 I recently had the opportunity to sit down with Bold Journey and share my story. ✨ Whether you’re curious about my career path, passions, or the lessons I’ve learned along the way, this interview covers it all. ➡️ https://boldjourney.com/meet-tara-diaz/

12/30/2023

Peace out 2023! While this year has been emotionally challenging for me, my patients and the work we do together has brought me immense joy. Wishing you all a peaceful and healthy 2024!

12/08/2023

May this Festival of Lights bring joy to your heart, peace to your soul, and blessings to your family.

03/24/2022

I am honored that my friend, Nina , invited me on her podcast .

I never thought of myself as a “change-maker”. However, when I explored change-maker archetypes I found I am definitely a communicator at work, and a connector and nurturer in the rest of my life.
I also found the word for doctor comes from the latin root to teach. As an acupuncturist, I teach people about their health and their bodies so they can be empowered.
I loved exploring this side of myself, and I’m sure others can relate. I hope you all enjoy our conversation. Linked in my bio. 👆🏻

01/03/2022

An acupuncturist’s tool kit doesn’t just include needles.
There’s more to health and wellness. I always encourage my patients to have a yoga and meditation practice, a healthy diet, and of course to take herbal supplements when needed.
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01/10/2021

Until the year 2020, my generation never experienced the devastation of a pandemic. I had only ever heard stories from my father about polio, and how they were given sugar cubes when they received the polio vaccination.

As an alternative healthcare worker, I was privileged to received the COVID-19 vaccine. The decisions to accept the vaccine didn’t come without guilt, as I feel there are many others that are in greater need for this treatment. However, here in Los Angeles, our hospitals and my fellow healthcare workers are overwhelmed. Unprecedented numbers of lives are being lost each day. My desire is that by getting vaccinated I am doing my part to protect my family, friends, patients and this community in the best way I can.

Also, as an alternative medicine doctor, I was forced to make a decision about accepting an early vaccine from western medicine. My belief has always been that alternative medicines should be used in conjunction with western medicine to heal the body. In addition, I followed these epidemiologist and vaccine developers which alleviated many of my fears.  

Stay healthy and safe my friends. ❤️