Diabetes Army

The place to come to visit with an ex pro wrestler and business executive who is beating type 2 diab

02/22/2026

Type two diabetes and running! Let’s talk about it!
One of the best things about losing 175 pounds and getting off of 7000 units of insulin a month is the fact I get to run again!
Some people say they hate running I look at it as a privilege!
The great thing about it is that it gets you outside in the fresh air and the sunshine plus you burn a lot of glucose and get metabolic fit!
And even if you can’t run, just getting moving is a big win!
Go do something outdoors you love to do today and remember it’s a privilege!
If you need help with your type, two Diabetes just DM me! Now let’s go crush it!

02/17/2026

Before you touch the rice.
Before the potatoes.
Before the bread.

Eat your protein first.

When you start your meal with protein (and veggies), you:

• Slow down glucose absorption
• Reduce blood sugar spikes
• Improve satiety
• Naturally eat fewer carbs

Same meal.
Different order.
Very different blood sugar response.

Try it tonight.
…
Most people focus on what to eat.

Very few focus on the order they eat it.

Start with protein and vegetables.
Save the carbs for last.

It’s a simple shift that can dramatically flatten your glucose curve.

Small strategy. Big payoff.

02/16/2026

After your biggest meal today…
go walk for 10 minutes.

Not power walking.
Not training for a marathon.
Just move.

Your muscles will start using the glucose you just ate instead of letting it sit in your bloodstream.

I’ve seen people drop their post-meal numbers 20–30 points just from doing this consistently.

No new diet.
No new supplement.
No extremes.

Just 10 minutes.

Do it tonight and tell me what your numbers look like after.

01/19/2026

Day 2 of a fantastic weekend with and at the LA Fit Expo! All the stars were there and the Legendary booth was poppin!
See the video…Link in comments!

01/12/2026

Day 1 with and and it was a blast! Everyone was there…Jay Cutler, Ronnie Coleman, Sam Sulek, Tren Twins and more! See comments for video!

01/01/2026

My last diabetic workout of 2025 is in the books and I am kicking in the doors of 2026! Are you coming with me?
This dedicated is how I dumped 175 and 7000 insulin units!
Workout in the comments!
DM for help with bloodsugar!

Address

1730 E Holly Avenue
El Segundo, CA
90245

Website

https://linktr.ee/diabetesarmy

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