12/30/2021
Vibrant Health Over 40: Quick Asian-inspired Turkey Salad with ingredients already in your fridge!
So many people make costly health mistakes because they don’t have anything healthy on hand to eat.
But it is easy when you have all the basic condiments already in your fridge. That way it is effortless to make many healthy and quick meals without even planning.
The basic condiments here are:
extra virgin coconut oil, gluten-free tamari (or coconut aminos); toasted sesame oil, fish sauce, apple cider vinegar (with the mother), red pepper flakes, limes or lemons and garlic. If you have these ingredients on hand you can make many Asian-inspired dishes.
Then -when you are grocery shopping you can buy a couple of ground meat packages to have on hand. They can be organic ground chicken, turkey, grass fed beef, buffalo, elk, etc.
I made this health-and energy promoting dish in less than 10 minutes.
1. Just sauté on medium heat -1 pound of ground meat in coconut oil (stir often) with 4 garlic cloves,
a couple shakes of fish sauce, a sprinkling of red pepper flakes, and a squeeze of lime.
2. When that is browning you can put together a quick salad. I used organic romaine lettuce, dandelion leaves, some scallions, yellow bell peppers, cherry tomatoes, shredded beets, and shredded carrots. Any veggies you have in your fridge will do though.
3. Then when the turkey is browned just sprinkle some turkey over your salad.
4. Pour some tamari, sesame oil, and some apple cider vinegar to taste on top of your salad- mix well.
You can also add some sprouted basmati brown rice or quinoa to make it a more filling low carb meal for dinner.
See- healthy and delicious eating is easier and quicker than you think!
