Dr Liz Windham

02/02/2026

The gates do not open for the heavy-hearted. Shed the weight of your worldly echoes and step through the rift where the stars begin to breathe

02/02/2026

Whispering Frost 🌙

01/30/2026

01/28/2026

👑 Reflexology — Fit for a Queen 👑

Season 4 of Bridgerton has now hit Netflix. If you’ve watched the previous season of Bridgerton, you may have spotted a familiar moment in Season 3, Episode 5 — Queen Charlotte turning to foot reflexology to ease her stress.
Clearly, royalty knows a thing or two about self-care. 👣✨
Reflexology invites you into that same world of calm and renewal — helping release tension, encourage circulation, and support overall wellbeing. No crown required, just time for yourself.
Because everyone deserves to feel a little regal. 🌸
💚 Find a Registered Canadian Reflexology Therapist (RCRT™) near you:
https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/

01/28/2026

Relaxation Therapy helps you melt into bliss

A massive crescent moon illuminates floating islands with cascading waterfalls plunging into a glowing blue lake, ancient trees clinging to sheer cliffs amid firefly lights and starry mists. Surreal realms defy gravity in lunar enchantment. Ascending these floating moon falls, what boundless dreams cascade into the cosmic depths below?

01/26/2026

Reflexology gets misunderstood a lot.
It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners.

Calm, considered, and a lot more intentional than people think 😉







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

01/25/2026

Loverly

A heavenly view of a valley adorned with flowers and surrounded by tall green trees on the banks of a blue lake 🏔️🌸💙

01/25/2026

How to create a bunion:
Wear pointed shoes that angle your big toe unnaturally in the median direction (towards your other toes)
Raise the heel to increase forefoot load and maximize the pressure on the mis-aligned big toe
Repeat this with consistent use of said shoes (high heels are the craziest version but 95% of all shoes are the same but less intense
How to not get bunions: wear shoes that align with natural human function
That’s it
👣

01/25/2026

Loverly

Every thread of the tapestry is a promise made by the stars; do not fear the knots, for they are the strength of the design