Dr Liz Windham

12/31/2025

Who looks after the therapists, mental and physical, the nurses, the care givers?
Self care is even more important as we absorb or affected by energies from other people. You need to find a way to let it go, protect your own well being.
You are energy that can be affected by other people's energies, good & bad.
There are many ways ,relaxation & peace of mind is priceless & important for your own well being.
Therapy can start at home.

Your health is everything.

Visit Healing Touch Therapies for personalised treatments to suit you.

Don't hold on to the stresses of the world.

12/30/2025

Beautiful northern lights ♥️

Dancing lights in the sky, a magical sight to behold

12/30/2025

Imagine a world where the sky dances with a kaleidoscope of colors—where the green and pink hues of the aurora glow cast an enchanting spell over a winter landscape blanketed in untouched snow. Underneath this celestial masterpiece, the night whispers secrets of magic and wonder, inviting you to immerse yourself in its frosted beauty. Here, in the serene embrace of nature, every flake of snow sparkles like finely powdered diamonds, creating a breathtaking canvas that captures the essence of winter’s charm.

As you snuggle up in a cozy cabin, sipping on hot cocoa, the vibrant lights overhead transform an ordinary evening into an unforgettable escape. Scents of pine and cedar fill the air while the flicker of the fireplace harmonizes with the winter symphony outside. It’s a moment crafted by Scenic Alchemy—a celebration of nature’s artistry that invites you to pause, reflect, and marvel at the aurora’s glow, a symbol of serenity and inspiration.

Embrace the tranquility of this wintry wonderland, where dreams flutter like snowflakes through the night. Each breath of the crisp air awakens the senses, igniting the imagination and inviting you to embark on a journey of discovery. Experience the visual poetry of a starlit sky intertwined with luminous auroras, evoking a sense of enchantment unlike any other.

Let this be your invitation to explore the magic of winter and the captivating allure of Scenic Alchemy. Uncover the beauty that waits just beyond the horizon, as the auroras dance and the world around you transforms into a breathtaking winter fantasy.

12/30/2025

The Dancer in Dorado:
This vibrant and dynamic-looking image features the spiral galaxy NGC 1566, which is sometimes informally referred to as the ‘Spanish Dancer Galaxy’. Like the subject of another recent Hubble Picture of the Week, NGC 1566 is a weakly-barred or intermediate spiral galaxy, meaning that it does not have either a clearly present or a clearly absent bar-shaped structure at its centre. The galaxy owes its nickname to the vivid and dramatic swirling lines of its spiral arms, which could evoke the shapes and colours of a dancer’s moving form. NGC 1566 lies around 60 million light-years from Earth in the constellation Dorado and is also a member of the Dorado galaxy group.

Galaxy groups are assemblages of gravitationally bound galaxies. Groups differ from galaxy clusters in size and mass: galaxy clusters may contain hundreds of galaxies, whereas groups might contain several tens of galaxies. That said, there is not a precise delineation between the definition of a galaxy group and a galaxy cluster. Some astronomers have proposed that the definitions be sharpened up, with one suggestion that galaxy aggregations with less mass than 80 trillion Suns should qualify as galaxy groups.

The Dorado group has had a fluctuating membership over the past few decades, with various scientific papers changing its list of constituent galaxies. As an example of why it is so challenging for astronomers to pin down members of groups such as the Dorado group, we can imagine a photograph of an adult human and a large oak tree. We have foreknowledge of the approximate size of the person and the tree, so if we were to see a photo where the person appeared roughly the same size as the tree, then we would be able to guess that, in reality, the person was positioned much closer to the camera than the tree was, giving the false impression that they were the same size. When working out members of a galaxy group, astronomers are not necessarily equipped with the knowledge of the size of the individual galaxies, and so have to work out whether galaxies really are relatively close together in space, or whether some of them are actually much closer or much further away. This has become easier with more sophisticated observation techniques, but still sometimes presents a challenge.

[Image Description: A spiral galaxy. The entire galaxy is displayed, centred and face-on to the viewer. It has two spiral arms that each make only a half-turn from start to finish, resembling the shape of a comma. Lanes of dark dust follow the arms into the centre, and split into many fibres that swirl around the glowing galactic core. Bright pink blooms along the arms show areas of new star formation.]

Credit: ESA/Hubble & NASA, D. Calzetti and the LEGUS team, R. Chandar

12/30/2025

Multnomah Falls in Oregon 😲😍

12/30/2025

12/30/2025

Imagine stepping into a winter wonderland where every evergreen tree stands crowned in a majestic glow of gold. This enchanting spectacle transforms the ordinary snowy landscape into a realm infused with quiet magic, where nature reveals its most exquisite artistry. The branches of lush green pines, dusted with glistening snow, shimmer like jewels under the soft light of a winter sun, creating a harmonious contrast that captures the heart.

Here, amidst this golden winter dream, each tree tells a story—a tale of resilience and beauty, standing tall through life’s storms, only to be adorned in a cloak of ethereal light. Scenic Alchemy takes center stage as crisp air mingles with the sweet scent of pine, inviting reflection and inspiration. It’s as if the world paused to whisper secrets, to sway gently with a rhythm only understood in tranquility.

As you wander through this magical realm, you’re enveloped in the warmth of golden hues, even in the chill of winter. The landscape transforms, inviting you to linger and appreciate subtle details—the delicate dance of snowflakes brushing against evergreen needles, the tranquil quiet that blankets everything, and the delight of discovering nature’s hidden gems.

This gold-crowned paradise is not merely a place but an experience that nourishes the soul. It beckons adventurers, dreamers, and lovers of beauty alike to embrace its serenity and bask in the glow of winter’s enchanting embrace. Surrender to this joy of evergreen love, and let the magic of nature illuminate your path through these captivating woods.

12/30/2025

12/30/2025

Good wishes and blessings to all this wonderful holiday season … and hope all had a very MERRY CHRISTMAS Peace on earth ✨🥰❣️

The Real Gifts of Christmas ❤️✨

The best presents aren't under the tree, they're the people gathering around it. someone who makes your season bright. 👨‍👩‍👧‍👦🌟

12/30/2025

In a world where reality merges seamlessly with dreams, the enchanting spectacle of Pastel Falls beckons adventurers into an ethereal winter wonderland. Imagine cascading waters imbued with an iridescent purple glow, glimmering under the soft embrace of moonlight. This magical waterfall flows through an enchanted landscape where snowflakes dance like fairies, each flake painting the ground in delicate layers of white and lavender.

As you step closer to the falls, the air is tinged with a sweet, crystalline freshness, invigorating your senses. The sound of rushing water invites you to pause and reflect, each droplet capturing the essence of winter's charm. Surrounding the falls, a mystical realm unfolds. Towering trees, their branches heavy with glistening frost, stand sentinel around you, creating a natural cathedral that seems to hum with ancient magic.

In this scene, reality bends to the artist's will, as Pastel Falls embodies the spirit of Scenic Alchemy—where imagination and skill unite to craft a realm that feels both familiar yet otherworldly. Digital masterpieces capture this fantastical scenery, inviting viewers to lose themselves in the serenity of snow-covered horizons and pastel skies. It's a celebration of winter art that transcends the ordinary, offering a sublime escape from the mundane, and making each glance a new discovery.

So come, immerse yourself in this snow dreamscape. Unleash your inner wanderer and let the allure of Pastel Falls transport you into a fantasy realm where every detail whispers tales of enchantment.

12/28/2025

In these last few days of the Year 2025, reflecting on a few things . As a Naturopath , natural Medicine physician tasked with using nature and healing therapies to bring health and wellness to the body, I have often overlooked my own wellbeing.

Work and stress of living fast pace and little time for my own care have made me aware of certain issues that I need to work on .

Wishing all wellness and health in this new year. I will look forward to being a part of your wellness journey ❣️🌹