Jazzercise - Countryside Community Center, Elburn

11/06/2025

Let’s bust a few myths 💥. Strength training isn’t about getting bulky. It’s about building bone density, supporting hormones, and keeping your body strong for life.

11/06/2025

Let’s bust a few myths 💥. Strength training isn’t about getting bulky. It’s about bone density, supporting hormones, and keeping your body strong for life.

10/18/2025

10/13/2025

In fitness, perspective is everything. Shift the way you see it, and it shifts the way you feel it.

09/10/2025

Reminder, Thursday Sept 11th class at 9:10 is canceled. Join us at 8:00 or 4:30. Thank you☺️

08/29/2025

We couldn’t agree more💪🏻🏋️‍♂️

A growing number of women are rewriting the rules by lifting heavy well into their 50s, 60s, and beyond.

Backed by science, lifting isn’t just safe but it builds bone density, strength, confidence, and resilience.

Head to the link in comments for the women who have transformed their lives through strength training.