12/23/2025
The holidays don’t just change schedules, they change capacity.
More noise. More people. More transitions. More expectations.
When capacity dips, communication and behavior often change too.
That doesn’t mean skills are gone.
It means the nervous system is working hard.
Lowering demands, offering safety, and prioritizing regulation creates the conditions for skills to come back online, when the body is ready.
Fluctuating capacity is human.
Support, not pressure, makes the biggest difference.