PEAK Sport and Spine Eldon

02/06/2026

Congrats to our Sedalia clinic for 19 successful years!

02/06/2026

This is Scott’s go-to hamstring stretch and for good reason 👇

It’s simple, controlled, and easy to adjust based on how your body feels that day.

Using a strap helps you:
✔️ Ease into the stretch without forcing it
✔️ Keep good posture instead of rounding your back
✔️ Control the intensity so it feels helpful, not aggressive

This is a great option if your legs feel tight after sitting, walking, or working all day 💻🚶‍♀️

Hold where you feel a gentle stretch, take slow breaths, and let your body settle. No pushing. No rushing.

Sometimes the best stretches are the ones you’ll actually do and come back to consistently 🙌

Try this and let us know in the comments how it feels!

02/04/2026

This is more than a job.
This is impact. This is care.

Know a PT who truly makes a difference?

👉 Tag your favorite PT and send them some love today! 💬

02/02/2026

Pulled a muscle 😬
Not cute, but also not the end of the world.

Most muscle pulls happen when something gets tired, rushed, or overloaded not because your body is “weak.”

Give it a little space, keep it moving in a smart way, and build back gradually.
That’s how strains calm down and come back stronger 💪

Your body isn’t broken. It’s just asking for a reset.

01/30/2026

Many people have questions or concerns about using lasers for pain, recovery, or pelvic health. There are a lot of myths out there, so let’s clear them up and help you understand how this therapy really works.

💬 Curious about how laser therapy could help you? Comment your questions below!

01/28/2026

Poor load tolerance in the hip muscles.

Here’s what that means
🛑 Muscles stay in protective mode
When hip muscles are not ready to handle load, they tighten to protect you. This can feel stiff, sore, or pinchy.

🦴 The joint takes on more stress
If muscles cannot absorb force well, the joint and nearby tissues do more work. This can make movement feel uncomfortable.

🔄 Avoidance limits strength
Pain or discomfort can lead to less movement. Over time, this reduces strength and keeps the cycle of tightness going.

Tag someone who says their hips always feel tight.

01/26/2026

Standing desks can support your body at work 💻🧍‍♀️

They help you change positions more often, reduce long hours of sitting, and stay aware of your posture during the day. When set up well, they support natural movement and place your screen at eye level, helping reduce strain on your neck, shoulders, and lower back ✨

This is where ergonomics matters. A desk that fits your body keeps your joints in comfortable positions, spreads effort more evenly, and makes work feel easier over time 🤍

💬 Comment below and tell us how your workspace is set up.

01/23/2026

When your knees start shaking, clicking, or questioning their life choices during squats 😬
…it’s not just a leg problem.

When your pelvic support and balance are off, your knees pick up the extra work (and complain about it).

This is exactly what physical therapy is for.✨ Your knees deserve better teamwork 😉

01/21/2026

Long hours of sitting can pull your shoulders forward and make your body feel tight. Good posture is not about forcing yourself upright. It is about gentle strength, awareness, and movement.

Try these simple exercises 👇

🟡 Lower trap exercise
Supports better shoulder position and helps your upper body feel lighter.

🧘‍♀️ Executive stretch
Opens the chest and upper back to ease tension from sitting.

🟦 Supine shoulder press
Builds shoulder stability while your body is fully supported on the floor.

🧍 Postural wall exercise
Trains your body to stack shoulders over ribs with control.

🪽 Wall angels
Improves shoulder movement and control through a slow, supported range.

Save this post to try later!

01/16/2026

I’m your Physical Therapist and I showed you this exercise for neck pain. The goal is simple. Less tension. Better movement. 💯

Go slow, breathe, and keep your shoulders relaxed. You should feel a gentle stretch, not sharp pain.

Save this for later.

DM “NECK” if your pain keeps coming back and you want a quick check in. 📩

01/14/2026

Dinosaur or Muscle Name. Part 2!

Reminder:
Muscles are real.
Dinosaurs are cool.

Both can be strong 😄🦖💪

What did you get?

Tag a friend who needs to do this trend with you.

01/09/2026

Ok team. Dinosaur or muscle name.

What are we today? 🦖💪

Comment yours. I’m replying with a matching emoji.

10/27/2022

10/27/22 our phones are not working at our Eldon Clinic. We apologize for the inconvenience. If you need to contact us feel free to call 573 434-5053 or email jbeckmann@pssrehab.com

Thank you

08/11/2022

Immediate opening available for front office position at our Eldon Clinic
(See details below)

07/08/2022

02/10/2022

04/08/2021

We would like to thank all the members of the community and the Chamber of Commerce that came out and supported our ribbon cutting. We look forward to supporting our community and taking care of our neighbors with exceptional patient-centered care.

04/01/2021

Stop by and see the clinic... Friday, April 2nd

03/29/2021

Please join us this Friday, April 2 for an Open House! Come see our new facility and how this old fire station has been transformed into a PT clinic. There will be refreshments and give-aways! Stop by anytime between 7:30 a.m.-10:30 a.m.

1 Industrial Drive
Eldon, MO

10/10/2020

We love supporting local athletes! 🏈

09/15/2020

Thank you Sheri for your review! We are glad you enjoyed your experience with us and that we were able to make a difference in your recovery process.