Eldora Family Chiropractic & Wellness Center

Eldora Family Chiropractic & Wellness Center Eldora Family Chiropractic & Wellness Center features a husband/wife team who serve the greater Eldo

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In the spirit of Valentines weekend, our office has its own love story. 💕 Many of you may know we are a husband-wife tea...
02/16/2026

In the spirit of Valentines weekend, our office has its own love story. 💕 Many of you may know we are a husband-wife team, and if you didn’t, here’s our story: Drs. Zak and Emily met while attending chiropractic school in Minnesota, introduced through mutual friends and a shared student organization. After many dates at the MOA watching movies, day trips exploring around the twin cities (a favorite cross country skiing at Wood Lake), and watching their favorite sports teams together, they got engaged in Laguna Beach, CA on the beach at sunset in January of 2015. They were married that August in Dr. Emily’s hometown, shortly after Dr. Zak took over the practice in Eldora. Over 10 years of marriage later they still enjoy working together, going on adventures outside of the office big and small, and raising 3 wonderful kids in our community. ☺️

02/12/2026

At Eldora Family Chiropractic, we believe in treating the whole person, not just their symptoms. We take a holistic approach to healthcare, focusing on the physical, mental, and emotional well-being of our patients.

Our mission is to serve and empower the families of the greater Eldora area to help them achieve a lifetime of optimal health and wellness.

Reach out to see how we can help you and your family achieve your health goals. 👐🏻

Dr. Zak spent 3 days over this last weekend learning to help further his knowledge in treating his patients. He learned ...
02/08/2026

Dr. Zak spent 3 days over this last weekend learning to help further his knowledge in treating his patients. He learned from two prominent chiropractors in the collegiate and professional ranks. They talked about how they integrate chiropractic care into elite athletics and taught new techniques on how to prep athletes before competition and help in recovery/rehab after competition. Dr. Zak also learned about how to properly fuel the energy needs for athletes of all ages. At Eldora Family Chiropractic we are always working to increase our knowledge to better treat all of our patients.

Dr. Zak will be back in the office tomorrow morning at 8 am refreshed and ready to serve you! 👐🏻

Look for opportunities to be intentional about your health in your daily routine. It’s these little things we do all the...
02/06/2026

Look for opportunities to be intentional about your health in your daily routine. It’s these little things we do all the time that really add up. 🌱

And along the way, don’t forget to plan time for rest, too. 😊

Did you know that chiropractors are great providers to add to your postpartum support team, for both mom and baby? Reach...
02/05/2026

Did you know that chiropractors are great providers to add to your postpartum support team, for both mom and baby? Reach out for more information or to set up an appointment to see how we may best support you on your breastfeeding journey. ⭐️

Dr. Zak enjoys caring for all of his patients, but has a special passion for helping athletes. He was inspired to help o...
02/04/2026

Dr. Zak enjoys caring for all of his patients, but has a special passion for helping athletes. He was inspired to help others after his own family chiropractor was instrumental in helping him through numerous sports injuries in high school. Whether it is helping an athlete recover from an injury, supporting them to perform their best throughout their season, or allowing them to physically take up an exercise routine that had previously been difficult to do, he loves to keep his patients of all ages moving. He has had extensive post graduate training on helping athletes in and out of the office through direct care and home exercise and nutrition recommendations, including being an extremity expert. To set up an appointment with Dr. Zak, give us a call at 641-939-3831. 📱

01/29/2026

Cross crawling is SO important for your baby’s development. It helps to build communication between the right and left hemispheres of the brain, and is vital in helping us set solid foundations for learning and coordination down the road.

When a child is not crawling in the cross crawl pattern in a timely manner or at all, in the office we assess and adjust them as indicated to help promote a healthier movement pattern and communication between their brain and body. We also give specific home exercises which may help build their core strength, promote primitive reflexes involved, or simply use strategic play to get them to display the cross crawl pattern. Please reach out with any further questions-we are happy to help! ⭐️

01/29/2026

Dr. Zak will be out of the office on Thursday, 2/5, and Friday, 2/6, to attend a continuing education conference. He will be in the office the rest of this week and the first half of next week. Give us a call to get on his schedule at 641-939-3831. 📞

01/20/2026

A few of our family goals in 2026:

1. More time outside. This one has been a common goal of ours the past 3 years as our kids are getting older and we pursue the 1000 Hours Outside Challenge. We have yet to hit 1000, but the pursuit of falling short is okay, too. 🌲
2. Less screen time. We implemented our first screen free day of the year yesterday. Will aim to sprinkle more in throughout the year! We will keep some intentional screen time such as family movie nights. (Always appreciate good recommendations! 😊) 🍿
3. Movement! Our kids get this in pretty naturally. Mom and dad are looking to keep up strength training regularly while also looking to accomplish 2 long distance runs (Dr. Emily) and a new PR for bike miles this summer (Dr. Zak). 🏃🏼‍♀️ 🚲
4. Teach our kids more kitchen skills this year, including a few dishes they can make on their own. They enjoy the accomplishment and will benefit long term. Will also try out more new recipes as we tend to lean into familiar meals when we are busy. 🥘

What are you looking to add to your list this year?

January inspiration to eat well, move well, and be well from your friends at Eldora Family Chiropractic & Wellness Cente...
01/06/2026

January inspiration to eat well, move well, and be well from your friends at Eldora Family Chiropractic & Wellness Center. This is a monthly bulletin we will run throughout 2026. ⭐️

Our office hours the next few weeks over the holidays. Give us a call to get on our schedule at 641-939-3831. We wish yo...
12/17/2025

Our office hours the next few weeks over the holidays. Give us a call to get on our schedule at 641-939-3831. We wish you a Merry Christmas and a Healthy New Year! 🎄

Address

1376 Washington Street
Eldora, IA
50627

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 12pm
Friday 8am - 5pm

Telephone

+16419393831

Website

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From Our Family to Yours

Our mission is to create a stronger community by nurturing and empowering families and individuals to take charge of their health so that they may live their best lives. We strive to care for those who come into our office as we’d care for our own family.

Hi! We are two chiropractors passionate about bettering the health of our community and its future. We met at chiropractic school and chose Eldora to settle in and raise our family, while carrying on the rich chiropractic tradition before us. We understand the challenges that are faced by individuals today, particularly those living in rural areas, as we both hail from small Midwestern towns. We strive to keep informed on the latest knowledge that will allow us to better serve you and your family and always aim to be patient-centered in our care, serving you with integrity and honesty. We look forward to meeting you and getting to know you and your family!