Back to Health Chiropractic

04/03/2026

Happy Easter from us at Back to Health Chiropractic 🤍🤍

However you choose to spend it.. around the table with loved ones, outside in the spring air, or just taking a moment to be with yourself, we hope your day is filled with a sense of peace and an appreciation for new beginnings 🌱🐣

We will be back in the office on Monday!

Back to Health Chiropractic
Call or text 563-285-1414

04/01/2026

Update:

Our phone line is back on!

We are excited to announce that we have streamlined our communications in the office & you can now TEXT or CALL us at 563-285-1414 for any of your needs, such as confirming appointments, making appointments, or scheduling concerns📱

We are in the process of switching phone services. If you need to reach us today, please reach out on messenger for now. Thank you!

Send a message to learn more

03/24/2026

This is after ONE session 👀

I love when we can actually see change this quickly 🙌

What you’re seeing here is a direct response to targeted muscle activation and tissue stimulation:

EMS = deep muscle contractions (think 20,000 reps in 30 minutes)
🔥 RF (radiofrequency) = gentle heat that helps tighten tissue, boost collagen, and support fat metabolism

The result?
A more activated, supported, and toned core , after just one session.

And this is just the beginning.

If you’ve been curious, we’re offering FREE demos next week so you can come feel it for yourself:

✨ March 30- April 3

No pressure. Just come try it, ask questions, and see how it feels in your body.

Call today to find out if you’re a good candidate for this offering or message us to reserve your spot 💛

Back to Health Chiropractic
📞 563-285-1414

[ Results may vary. This service is not intended for weight loss and does not replace a healthy lifestyle. Best results are achieved with a series of treatments combined with proper nutrition and movement. ]

03/23/2026

📱 Condition of the Week: Text Neck 📱

Ever catch yourself looking down at your phone for long periods of time? You’re not alone—and your neck is definitely feeling it.

What is “Text Neck”?
Text neck is the strain and pain caused by constantly looking down at devices like phones, tablets, and laptops. Over time, this posture can lead to muscle tension, headaches, and even long-term spinal issues.

Common Symptoms:
✔️ Neck and shoulder pain
✔️ Stiffness or reduced mobility
✔️ Headaches
✔️ Upper back discomfort

Why it matters:
For every inch your head tilts forward, the pressure on your spine increases significantly. That adds up quickly with hours of screen time each day!

How we can help:
At Back to Health Chiropractic, we focus on correcting posture, relieving tension, and helping your body function at its best through personalized chiropractic care.

Quick Tips to Prevent Text Neck:
✨ Hold your phone at eye level
✨ Take frequent breaks from screens
✨ Stretch your neck and shoulders daily
✨ Be mindful of your posture

💥 Don’t let your phone be a pain in the neck—literally!
Schedule an adjustment today and start feeling better.

03/18/2026

🚨 STOP SCROLLING — Strengthen, Sculpt & Restore with RenaSculpt 🚨

For one week only, we're offering FREE RenaSculpt demos so you can experience the technology for yourself!

RenaSculpt can help:
• Strengthen the pelvic floor
• Improve bladder control
• Support postpartum recovery
• Tone and build muscle
• Reduce stubborn fat
• Sculpt abs, glutes, and core
• Improve overall muscle strength

✨ Special Event Offer ✨
📅 March 30 – April 3
• FREE demos all week
• 25% OFF all treatment packages booked during the event

Non-invasive. Comfortable. No downtime.

Spots for demos will be limited — reserve yours today!
📞 Call Back to Health Chiropractic to schedule.

03/16/2026

Our office is closed this week while many of our patients are enjoying Spring Break with family and friends 🏖️

Even though the doors are closed, your body doesn’t take a break from the habits that keep it healthy.

So here’s a small reminder from your chiropractor this week:

✨ Move your body every day
✨ Get outside and soak up some sunlight (might have to wait until the weekend for those still in Iowa ❄️🫠)
✨ Take a few deep breaths and let your shoulders drop
✨ Drink your water
✨ Put your phone down and be present with the people around you

Your nerve system loves simple things like movement, rest, and connection.

Enjoy the slower pace this week. We’ll see everyone back in the office soon.

Back to Health Chiropractic
📞 563-285-1414

03/11/2026

Much like camouflage, the biggest stressors in the body are often hiding in plain sight 🌿

Tension that builds slowly over time ⛓️‍💥
Posture that quietly shifts from hours at a desk or on a phone 👩🏻‍💻
Breathing patterns that change when life gets busy and stressful 🧘🏻‍♀️

None of these things are always obvious at first.
But your nerve system feels them.

Your spine protects the communication highway between your brain and body 🧠➡️🦴
& when that system gets bogged down with stress, tension, or dysfunction, the body starts adapting in ways that aren’t always ideal.

That is why chiropractic care isn’t just about pain.

It’s about helping the body recognize & adapt to the stressors that have been hiding in plain sight for far too long 🔄

When the spine moves well and the nerve system can communicate clearly, the body tends to do what it was designed to do:

✨ Adapt
✨ Heal
✨ Function

And sometimes all it takes is bringing those camouflaged stressors into the light & addressing them 🤍

Back to Health Chiropractic
📞 563-285-1414

03/09/2026

🌷 March Into Fewer Headaches 🌞

March means longer days, more sunshine, and the start of seasonal changes. While we all love the promise of spring, these shifts in weather, barometric pressure, and daily routines can sometimes bring along an unwelcome guest… headaches.

Many headaches are connected to tension in the neck and spine, posture changes, or stress on the nervous system. Chiropractic care helps restore proper alignment and improve nervous system function, which may help reduce the frequency and intensity of headaches for many people.

If you’ve noticed more headaches as the seasons change, it might be time to give your body a reset.

✨ Let’s get you back to enjoying the sunshine—headache free.
✨Don’t let headaches keep you from enjoying the sunshine this spring. 🌷
✨ Come see us at Back to Health Chiropractic and feel the difference.

📱563-285-1414

03/05/2026

It’s easy to feel like the world is a mess right now.

Everywhere you turn there is another headline, another argument, another thing demanding your attention & trying to convince you that you should feel worried, angry, or overwhelmed.

And if you let it, that noise can start to feel like your whole reality.

But it isn’t.

Most of life is still happening in the quiet, ordinary moments. ✨

Your morning coffee. ☕
Conversations with people you care about. 🤍
Doing work that helps someone else feel a little better.
Little pockets of peace in the middle of a busy day.

As a doctor, I see every day how much people carry.. physically, mentally, emotionally, & spiritually.

And one piece of advice I can offer through seeing that is that you do not have to carry the entire world on your shoulders.

Step away from the noise sometimes.

Take a breath. 🌿
Pay attention to your own life.
Take care of your body & your mind.

Because while the world might be loud…

there is still a lot to smile about. 😊

And your peace is worth protecting.

So I’m curious.. what is one small thing in your life right now that’s bringing you a little bit of joy? ✨

(For me, it’s this new wallpaper in one of our adjusting rooms 🐆🤎🥰)

03/02/2026

Cold & Flu Season Update 🤧❄️

We’re starting to come down from peak cold & flu season — but that doesn’t mean your immune system doesn’t still need support! This is actually one of the most important times to stay proactive and keep your body strong as we transition into a new season.

Did you know chiropractic care can help boost immunity? ✨
Your nervous system controls your immune system. When there is stress or interference in the spine, it can affect how well your body communicates and responds. Gentle chiropractic adjustments help restore proper function, reduce stress on the nervous system, and support a stronger immune response.

Benefits of regular chiropractic care during cold & flu season:
✔️ Supports immune function
✔️ Helps the body adapt to stress
✔️ Improves sleep and recovery
✔️ Promotes overall wellness

To give your body even more support, we also carry professional-grade supplements from Ortho Molecular Products right here in the office. These high-quality formulas are designed to help strengthen and maintain a healthy immune system.

Don’t wait until you feel run down — stay ahead of it 💙
Schedule your adjustment today and ask us about immune support at your next visit!

02/25/2026

You’d be surprised how many people walk around every day… barely breathing.

Shallow chest breaths.
Held breath while scrolling.
Jaw tight. Shoulders elevated.
Living in a subtle stress response.

And we wonder why we feel wired, tired, foggy, tense, or inflamed.
Your breath directly communicates with your nerve system.

Slow, deep, diaphragmatic breathing:

✨ Lowers stress hormones

✨ Improves circulation

✨ Supports digestion

✨ Enhances oxygen delivery to muscles & brain

✨ Regulates heart rate

✨ Improves posture & spinal stability

But when we stay in shallow, upper-chest breathing?
We tell the body: “Stay alert. Stay guarded.”
Over time that keeps the system in fight-or-flight.

The wild part?
Many of us literally forget how to breathe properly.

Your diaphragm is meant to move.
Your ribs are meant to expand.
Your spine is meant to support that expansion.

If the mid-back is restricted or the ribs don’t move well, breathing becomes inefficient — and the body compensates.

So here’s your reset for today:

👉 Inhale through your nose for 4 seconds

👉 Let your ribs expand 360°

👉 Slow exhale for 6 seconds

👉 Repeat 5 times

Feel your shoulders drop.
Feel your jaw soften.
Feel your body remember what safety feels like.

Sometimes healing doesn’t start with something complicated.
Sometimes it starts with a breath. 🤍

Back to Health Chiropractic
📞 563-285-1414

02/20/2026

A Friday morning is not complete without a little coffee treat for yourself 🙂‍↔️

Dr. K recommended 👩🏻‍⚕️🤓

See you in the morning. ☀️ Coffee’s on at 6am.