Back to Health Chiropractic

01/29/2026

I used to engage in political debates online. A lot.
And with time (& a lot of nerve system awareness), I realized something..

Very little real change happens in the comment sections.

What does happen is subtle but real, elevated stress, irritability, a constant low-grade fight-or-flight response. Even when we tell ourselves we’re “fine,” the body keeps the score 📓

Right now, the political climate is loud, polarized, and emotionally charged. It’s designed that way. Algorithms reward outrage, not understanding. In fact, research shows that when people see opposing views online, they tend to double down rather than soften their stance. And while these issues matter, that research shows that arguing with (most of the time) strangers online rarely brings clarity, or peace, or real solutions.

So here’s an alternative invitation for you:

✨ Focus on what is actually in front of you
✨ Focus on the conversations you can have face-to-face
✨ Focus on the small choices you can control
✨ FOCUS on the love you can give your family, friends, & neighbors
✨ Focus on tending to your own health, energy, & inner world

Caring does not require constant reacting.
Awareness does not require burnout.
Meaningful change does not usually start on a screen 🤳🏼

Sometimes the most powerful thing we can do is log off, come back into our bodies, & pour our energy into the people & places (& pets 🥰) we can actually touch 🫶🏻

That is not avoidance.
That is regulation.

🤍

Back to Health Chiropractic
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01/26/2026

When the week starts fast, your nerve system feels it first, leading to tighter muscles, shallow breathing, less focus 🥴

Care that supports regulation helps your body shift out of stress and into a state where it can actually heal, move, and adapt 💆🏻‍♀️

Regulate first.
Move with intention.
Everything works better when your nerve system is supported 👯‍♀️

Here’s to a grounded start and a better week ahead 🤍

Back to Health Chiropractic
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01/22/2026

RENASCULPT isn’t just about aesthetics, it’s about function and strength, starting at the core.

In just one 30-minute session, RENASCULPT delivers the equivalent of up to 20,000 kegels, helping to activate and strengthen the pelvic floor which is a key foundation for bladder control, core stability, posture, and overall confidence.

But it doesn’t stop there 👇
This technology can also target:
🔥 Abdomen
🔥 Thighs
🔥 Buttocks
🔥 Flanks
🔥 Arms

Using advanced electromagnetic stimulation, RENASCULPT causes powerful muscle contractions you simply can’t replicate on your own, all while you sit comfortably, fully clothed, with no downtime.

Strong from the inside out ✨
Message us to learn which areas are right for you!

We have been serving the Eldridge community since January 2003. Call today to schedule your FREE consultation.

01/21/2026

💘 Share the Love This Valentine’s Season 💘

Love is wanting the people in your life to feel good, move well, and live with less stress ❤️

This Valentine’s Day, we’re inviting our existing patients to share chiropractic care with someone they love. If there’s a partner, friend, family member, or coworker you’ve been thinking about, this is the perfect way to invite them in 🫶🏻

Here’s how it works:
💌 Grab a Valentine referral gift certificate at the front desk
💌 We’ll write your name on it
💌 Give it to someone you love
💌 When they bring it in for their first visit, they’ll receive:

✨ A complimentary consultation
✨ 2 region X-rays at no cost

This is perfect for someone who:
💗 Sits at a desk or drives a lot
💗 Feels stiff, achy, or run down
💗 Is dealing with stress or tension
💗 Has been “meaning to get checked out” but hasn’t yet
💗 Could use a little extra love and support right now

🗓️ This Valentine’s referral offer runs through February 28th
Stop by the front desk to grab a certificate and spread the love 💕

01/15/2026

They told you healing comes from pills, procedures, and quick fixes.
We were taught to look outside ourselves for answers 💆🏻‍♀️

But your body was designed to heal from the inside out 💫

When the nerve system is clear & communication is restored, the body doesn’t need to be forced, it responds. Chiropractic doesn’t create healing… it removes the interference so healing can happen ✨

Back to Health Chiropractic
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01/08/2026

Who else can relate? ✋🥴

Finally found what’s causing my back pain but not going to change anything because I can’t sleep without him anymore 😭

01/06/2026

If you’ve been in the office or have had conversations with me regarding chiropractic, you may notice I say nerve system, not nervous system 🧠

Yes, nervous system is the clinical term. And no, this is not me trying to change how anyone else speaks or thinks.
This is simply how I relate to the body 🤍

One reason language matters is because the brain doesn’t just process words intellectually, it also processes them physiologically.

Words carry emotional & sensory associations.
When someone repeatedly hears the word “nervous,” it’s often linked (consciously or not) to anxiety, stress, & being on edge. Your body then starts to actually feel the word ⚡️

The association can activate a subtle threat response in the body; increased tone, shallow breathing, heightened alertness.
Not because the system is broken, but because it’s doing exactly what it’s designed to do 🧬

When I say nerve system, the emphasis shifts from emotion to function.
From “something is wrong” to communication, adaptability, & regulation 🔄

This isn’t about being right.
It’s not a correction.
And it’s definitely not a prescription 🚫💊

It’s simply the language I choose because it helps people feel a little safer in their bodies 🍃

Language doesn’t just describe the body.
It helps shape how we live inside of it ✨

Dr. K 💖

Back to Health Chiropractic
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01/01/2026

1️⃣ 𝐋𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐅𝐢𝐠𝐡𝐭-𝐨𝐫-𝐅𝐥𝐢𝐠𝐡𝐭 𝐚𝐬 “𝐍𝐨𝐫𝐦𝐚𝐥”

Constant stress isn’t a badge of honor. Your body isn’t meant to run on survival mode all year-round. Healthy regulation is the goal 🧠

2️⃣ 𝐈𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲’𝐬 𝐒𝐢𝐠𝐧𝐚𝐥𝐬

Pain, tension, headaches, poor sleep—they are not random. They’re communication. Listening early prevents bigger issues later 🚨

3️⃣ 𝐐𝐮𝐢𝐜𝐤 𝐅𝐢𝐱𝐞𝐬 𝐓𝐡𝐚𝐭 𝐃𝐨𝐧’𝐭 𝐀𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐑𝐨𝐨𝐭

Pills, patches, and pushing through may mask symptoms, but true healing starts, only when the nerve system is supported 🌱

4️⃣ 𝐏𝐨𝐨𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐚𝐬 𝐚 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞

Your daily positions shape your spine, breathing, nerve flow, & general approach to life. Small posture changes create a massive long-term impact. Your posture impacts WAYYY more than just physiological structure- we will touch more on this in the future 😉🧩

5️⃣ 𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐋𝐚𝐬𝐭

You don’t need to “earn” rest or care. A regulated body shows up better for work, family, and life. Choose yourself first more often 💞

👉🏼 What is one thing you are choosing to leave behind in 2025?

Happy Happy New Year!
Come ‘Back to Health’ in 2026 ✨
📞 563-285-1414

12/30/2025

This time between Christmas and New Year feels… strange.

Things slow down & times doesn’t feel real.

This natural pause is there for a reason, it’s built in to give us permission to slow down before the excitement of a new year begins.

If your body feels off, your energy feels low, or you’re not feeling ready to “set goals” yet, you’re not behind.

Use this time to pause, breathe, and let your system catch up.

Act when you feel ready.

For now.. honor the pause, just be 🤍

12/22/2025

’Twas the Monday before Christmas… the schedule was tight,
the coffee was strong, and Bailey said ‘just keep moving, you’ll be alright.’ 🎄😂

12/18/2025

Something about this just tickles the brain 🎅