Health Port America

Health Port America Health Port America wants to help you become the best version of yourself via full body Fit3D assessments, Beachbody tools & Coaching, & T'ai Chi Chih.

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.
03/31/2026

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.

Strength, balance, and mobility make daily tasks safer and easier over time.
03/30/2026

Strength, balance, and mobility make daily tasks safer and easier over time.

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.
03/29/2026

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.
03/28/2026

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.
03/27/2026

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.
03/26/2026

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.

If something hurts consistently, adjust range, load, or activity. Smart modifications support long-term progress.
03/25/2026

If something hurts consistently, adjust range, load, or activity. Smart modifications support long-term progress.

Movement can be social and restorative. A walk with a friend supports both physical and mental health.
03/24/2026

Movement can be social and restorative. A walk with a friend supports both physical and mental health.

Maintaining muscle mass helps regulate blood sugar and supports daily energy needs.
03/23/2026

Maintaining muscle mass helps regulate blood sugar and supports daily energy needs.

Staying consistent means adjusting, trying new things, and allowing your routine to grow with you.
03/22/2026

Staying consistent means adjusting, trying new things, and allowing your routine to grow with you.

Nutrition needs evolve. Prioritize fueling your current lifestyle over chasing rigid rules.
03/21/2026

Nutrition needs evolve. Prioritize fueling your current lifestyle over chasing rigid rules.

Address

710 Butte Boulevard Hwy 195
Elephant Butte, NM
87935

Telephone

+15758948029

Website

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Choosing a Path to Fitness

Around early January, Sarah, my Beachbody Coach, mentioned a new program coming out and that I could be part of their Exclusive Coach Test Group. I had enjoyed the Beachbody 3 Week Yoga Retreat, recommended by Sarah a year prior, which actually got me interested in streaming exercise programs. I was very skeptical at first, but was very impressed with the quality of the content and the expert instruction in the 3 Week Yoga Retreat. As a Physical Therapist, I tend to have a critical eye for movement but I found everything that I observed was sound and lined up with everything I was taught and was currently teaching others.

When I offered up the excuse that I was an “old Tai Chi dude” and that obsessing over anything for 80 Days did not sound appealing or doable, she said her Dad was doing it. The Challenge was on! If her Dad could do it, I could do it! And so I did the whole 80 Day program and got to part of the 40,000 plus Exclusive Coach Test Group! It was a wonderful experience, although butt kicking at times, but I made it through. I not only made it through, I had more energy, I felt more creative, I had to buy pants a few inches smaller, I felt stronger, and my singing endurance for church was better. On so many fronts, my Body, Mind, and Spirit experienced transformation.

So, just when I thought I could mosey on to nighttime cherry chocolate chip ice cream and an exercise when I felt like it program, Autumn Calabrese, the creator of 80 Day Obsession, gets this gig with leading two Today Show participants through her program starting June 4th. Long story short, I am in for the 80 Day June Challenge! This is the end of week one and I plan on being obsessed for 73 more days!

Beachbody Exercise and Nutrition, along with Tai Chi, are integral parts of my fitness lifestyle and I hope they will become a part of yours too! Health Port America’s mission is to measure and improve the fitness level and quality of life of its Clients through Innovation and Life Coaching.