Health Port America

Health Port America Health Port America wants to help you become the best version of yourself via full body Fit3D assessments, Beachbody tools & Coaching, & T'ai Chi Chih.

Noise, bright lights, and constant notifications increase stress. Creating calmer evening routines and tech boundaries c...
04/24/2026

Noise, bright lights, and constant notifications increase stress. Creating calmer evening routines and tech boundaries can support recovery.

Supplements aren’t always the answer.Focus on the basics first: food, movement, and sleep.
04/23/2026

Supplements aren’t always the answer.

Focus on the basics first: food, movement, and sleep.

General stretching helps, but targeted mobility work is more effective. Focus on areas like hips, shoulders, and the tho...
04/23/2026

General stretching helps, but targeted mobility work is more effective. Focus on areas like hips, shoulders, and the thoracic spine.

Loaded carries improve grip strength, posture, and core stability. Grip strength alone has been linked to longevity mark...
04/22/2026

Loaded carries improve grip strength, posture, and core stability. Grip strength alone has been linked to longevity markers.

Instead of restricting foods, try adding variety. Including new fruits, vegetables, or legumes supports gut and immune h...
04/21/2026

Instead of restricting foods, try adding variety. Including new fruits, vegetables, or legumes supports gut and immune health.

The most sustainable workout is the one you can keep doing next year. Choose movement that fits your lifestyle rather th...
04/17/2026

The most sustainable workout is the one you can keep doing next year. Choose movement that fits your lifestyle rather than chasing trends.

Large swings in blood sugar can affect mood and energy. Pair carbohydrates with protein or fat—like apple with nut butte...
04/16/2026

Large swings in blood sugar can affect mood and energy. Pair carbohydrates with protein or fat—like apple with nut butter—to support steady energy levels.

Balance improves with practice. Try standing on one leg while brushing your teeth or waiting in line to challenge coordi...
04/15/2026

Balance improves with practice. Try standing on one leg while brushing your teeth or waiting in line to challenge coordination.

Eating more slowly can improve digestion and satisfaction. Try putting utensils down between bites and eating one meal t...
04/14/2026

Eating more slowly can improve digestion and satisfaction. Try putting utensils down between bites and eating one meal today without screens.

The gut and brain communicate through the gut-brain axis. Eating a variety of plant foods—aiming for 20 or more per week...
04/11/2026

The gut and brain communicate through the gut-brain axis. Eating a variety of plant foods—aiming for 20 or more per week—can support microbial diversity and overall wellbeing.

Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provid...
04/09/2026

Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provide the amino acids needed for muscle repair and recovery.

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710 Butte Boulevard Hwy 195
Elephant Butte, NM
87935

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+15758948029

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Choosing a Path to Fitness

Around early January, Sarah, my Beachbody Coach, mentioned a new program coming out and that I could be part of their Exclusive Coach Test Group. I had enjoyed the Beachbody 3 Week Yoga Retreat, recommended by Sarah a year prior, which actually got me interested in streaming exercise programs. I was very skeptical at first, but was very impressed with the quality of the content and the expert instruction in the 3 Week Yoga Retreat. As a Physical Therapist, I tend to have a critical eye for movement but I found everything that I observed was sound and lined up with everything I was taught and was currently teaching others.

When I offered up the excuse that I was an “old Tai Chi dude” and that obsessing over anything for 80 Days did not sound appealing or doable, she said her Dad was doing it. The Challenge was on! If her Dad could do it, I could do it! And so I did the whole 80 Day program and got to part of the 40,000 plus Exclusive Coach Test Group! It was a wonderful experience, although butt kicking at times, but I made it through. I not only made it through, I had more energy, I felt more creative, I had to buy pants a few inches smaller, I felt stronger, and my singing endurance for church was better. On so many fronts, my Body, Mind, and Spirit experienced transformation.

So, just when I thought I could mosey on to nighttime cherry chocolate chip ice cream and an exercise when I felt like it program, Autumn Calabrese, the creator of 80 Day Obsession, gets this gig with leading two Today Show participants through her program starting June 4th. Long story short, I am in for the 80 Day June Challenge! This is the end of week one and I plan on being obsessed for 73 more days!

Beachbody Exercise and Nutrition, along with Tai Chi, are integral parts of my fitness lifestyle and I hope they will become a part of yours too! Health Port America’s mission is to measure and improve the fitness level and quality of life of its Clients through Innovation and Life Coaching.