NAMI Pasco

NAMI Pasco We provide FREE support, advocacy, outreach, and education to those with mental health conditions an https://linktr.ee/NAMIPasco

What’s your favorite?
01/20/2026

What’s your favorite?

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

It’s not a race…
01/14/2026

It’s not a race…

What would you add?
12/31/2025

What would you add?

It’s been a year… for many of us… we’re proud of you all 💚
12/31/2025

It’s been a year… for many of us… we’re proud of you all 💚

🌼

Night night 💤
12/29/2025

Night night 💤

That’s enough...
12/24/2025

That’s enough...

Great reminders… what would you add?
12/09/2025

Great reminders… what would you add?

To our friends who celebrate we hope you have a happy Thanksgiving filled with all you love.As a reminder in a crisis ca...
11/27/2025

To our friends who celebrate we hope you have a happy Thanksgiving filled with all you love.

As a reminder in a crisis call 988. In an emergency always call 911.

Reminder… Thank you scary_booo
11/24/2025

Reminder…

Thank you scary_booo

Turn down the volume of your negative inner voice and create a nurturing inner voice to take it's place…
When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don't allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you…
You are in 100% control of YOU. Your decisions in each and every moment determine the quality of life that you live…
Be positive...
🌸🌸🌸

We receive many calls each and everyday from the unhoused so we thought we would share this helpful information
11/20/2025

We receive many calls each and everyday from the unhoused so we thought we would share this helpful information

UPDATED INFORMATION on what to do if you are homeless and in Pasco County, FL. 🏠
👉Single Person/Adult Households: Call Metropolitan Ministries Brigaide 727-756-1952
👉Families with Minor Children: Call Pasco Coalition for the Homeless 727-842-8605 extension 7
👉Veterans: Call St. Vincent de Paul CARES 727-203-3896

💪 Please share with your communities!

Some helpful tips 💚
11/19/2025

Some helpful tips 💚

Address

P. O. Box 412
Elfers, FL
34680

Website

https://linktr.ee/NAMIPasco

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About Us

NAMI Pasco serves residents in New Port Richey, Port Richey, Hudson, Elfers, Dade City, Wesley Chapel, Trinity. Holiday, Zephyrhills, Bayonet Point, Odessa,and Land O' Lakes. We also welcome residents from the surrounding areas.

Our Mission: NAMI Pasco County, Florida, Inc., an affiliate of the National Alliance on Mental Illness, is a 501 (c)(3) not-for-profit organization. The NAMI Pasco County’s mission is to promote recovery for children, adults, and military personnel with mental illness, to aid families and caregivers, to increase public awareness and understanding, to eradicate stigma, and to propagate improved services and research; through advocacy, educational classes, workshops, seminars, support groups, community and member activities and training of law enforcement officers, in order to realize a positive difference in availability of programs, medical treatment, betterment of living conditions, and the overall quality of life for those with mental disorders. If you or someone you love has a mental illness and you are seeking help and information, know that you are not alone. Through NAMI Pasco support groups, education, and advocacy efforts, you can connect with others experiencing the trauma of mental illness. Veterans and their families can receive help targeted to their specific needs and experiences. Educational classes are offered to improve our understanding of mental illness and its treatment. All classes and support groups are offered free of charge.